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USAID’s Kitchen Sink: A Food Loss and Waste Podcast

USAID Food Loss and Waste Community of Practice

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Welcome to USAID’s Kitchen Sink: A Food Loss and Waste Podcast! 30 to 40 percent of the food we produce is wasted or lost, contributing to a global food crisis with over 800 million going to bed hungry. Listen on as USAID experts speak with researchers and development professionals to explore approaches to solving this critical issue that demands a kitchen sink approach. When it comes to climate, food security, agriculture production, and food systems sustainability, we have no time to waste.
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Kevin Matherson, an entrepreneur and Chief Executive Officer at Philanthropicks Inc, is dedicated to bridging the gap between fruit farmers and local food banks. Under his leadership, Philanthropicks Inc. organizes the delivery of thousands of pounds of unharvested crops to those in need, effectively reducing food waste and supporting local communities. Kevin’s innovative approach has transformed the landscape of food philanthropy.
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Join Roni, Plan to Eat's resident meal planning expert, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.
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Gutsy Matters Podcast is for independent thinkers who aren’t afraid to stand out from the crowd. Join our gutsy conversations every fortnight to discover, uncover and create opportunities and perspectives about health, wealth and sustainable living. We’re excited to share these thought-provoking discussions because they change the way we do things, the way we think and how we succeed. Gutsy Matters Podcast is brought to you by Stored Naturally - helping you to live well with our all natural, ...
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The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles the ...
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ProvisionCoalition

Sustainability Spotlight Podcast Series by Provision Coalition

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Provision Coalition - Canada's premier food and beverage manufacturing sustainability organization - presents a series of podcasts where Executive Director Cher Mereweather talks with industry experts on their experiences in implementing sustainability solutions that support people, the planet and profitability.
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Newsflash — We have a waste problem in this country. Want proof? In the United States, about 40% of our food supply goes to waste. And that’s just food. We know it's easy to get overwhelmed by how wasteful we are in modern America. Maybe what's missing is some hope, some inspiration, and a helpful way to get started on the path to a more sustainable lifestyle. Welcome to Unwasted — a podcast all about inspiring everyone to live less wasteful, more meaningful lives. Each week, we hear the pow ...
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Local Zero

Strathclyde Institute for Sustainable Communities

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Climate action on your doorstep. Dr Rebecca Ford, Professor Matt Hannon, and Dr Fraser Stewart are your trusted guides to smart local energy and a zero carbon future. Find us at www.localzeropod.com
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Living sustainably should be easier. Curious about a zero waste lifestyle? Want to know what the “circular economy” or “slow fashion” really means? As the founder of both Brightly.eco and Wildwoven (a sustainable pajama company), eco-expert Laura Alexander Wittig brings you actionable daily sustainability tips in each episode of Good Together. Tune in weekly for bite-sized ways to make a positive impact! For more info, visit https://brightly.eco/podcast
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Towards Zero

Zero Waste Scotland

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Interested in doing things differently to help end the climate crisis? The Towards Zero podcast by Zero Waste Scotland is for you. Each episode features interesting stories, information and ideas from a wide range of guests, including our own experts, on how we can all waste less and do more. Subscribe to Towards Zero to stay up to date with the latest research, tips and ideas on how we can all help save the planet.
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A Sustainable Mind is a podcast created for the earth-conscious individual, ecopreneur, environmental activist, sustainability enthusiast, grassroots organizer, minimalist, conscious consumer and the eco-curious. If you are looking to get inspired, motivated and take ACTION to be the change you want to see in the world you are in the right place. Delivered to you each week, Marjorie Alexander brings you environmental changemakers whose campaigns, companies and projects have changed the plane ...
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Tune in to the best podcast in the cooling industry. Join host Jamie Kitchen who will cover a wide range of HVAC-R topics, from hands-on tips to general industry trends. You’ll learn how to save time on startup & commissioning, reduce call backs and get the best performance from a system. Want to find out if your airflow is correct or how to determinet quickly? You’ve come to the right place.
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On the House: The household management science insights podcast, is a podcast from LMSL all about helping you or a friend – talking about anyone really- with no skill to develop their skills and confidence to build a healthy home lifestyle! We talk about the freedom of living alone, how not to poison yourself. We even talk about laundry! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Household Management Science.
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Plant-Powered People Podcast

Toni Okamoto and Michelle Cehn

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Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you’ll hear from folks who’ve embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways. Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challen ...
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Brains, Black Holes, and Beyond (B Cubed) is a collaborative project between The Daily Princetonian and Princeton Insights. The show releases 3 episodes monthly: one longer episode as part of the Insights partnership, and two shorter episodes independently created by the 'Prince.' This show is produced by Senna Aldoubosh '25 under the 147th Board of the 'Prince.' Insights producers are Crystal Lee, Addie Minerva, and Thiago Tarraf Varella. This show is a reimagined version of the show former ...
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Welcome to "Smart Living with Daphne Munro" the podcast that transforms the mundane into the extraordinary with Daphne Munro, your seasoned guide through the world of savvy choices and intelligent living. Daphne, our Smart Shopper extraordinaire, has been dishing out brilliant money-saving tips for over two decades, and now she's taking it up a notch. In this podcast, we're not just talking about clipping coupons and finding the best deals – we're delving into the entertaining side of being ...
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We share Earth with millions of other species, many of whom have been around much longer than us. Biomimicry is the promising practice of learning from nature’s forms, processes, and systems to create life-friendly designs that benefit both people and the planet. Lily Urmann – a biomimic, educator, and nature communicator – will explore this exciting field and showcase how biomimicry is applied and practiced around the world; from architecture and engineering to material science, manufacturi ...
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Welcome to Pulp Nonfiction: The Paper and Packaging Podcast! We’re here to explore critical issues involving packaging and the circular economy. Our guests on Pulp Nonfiction include everyone from artists and activists to manufacturers and middlemen to environmentalists and entrepreneurs to get their perspective on what they think are the most critical subjects regarding sustainability today. This podcast is brought to you by Sustana, a leading producer of FSC®-certified sustainable recycled ...
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Vegan Family Kitchen

Vegan Family Kitchen / Brigitte Gemme

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The worst thing about cooking is deciding what to make. Brigitte Gemme, founder and Chief Meal Planner at Vegan Family Kitchen, guides you to plan and prep delicious and nutritious meals for yourself and your loved ones, using vegan whole foods plant-based ingredients... and lots of love.
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Fresh Takes On Tech

International Fresh Produce Association

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Welcome to Fresh Takes on Tech, a podcast from the International Fresh Produce Association. At IFPA, Our trade association represents companies from every segment of the global fresh produce and floral supply chain. We advocate, connect and guide to enhance members’ prosperity. This is a show for people interested in the intersection between technology and the produce and floral industries. Each episode we explore the problems, solutions, people and ideas that are shaping the industry.
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Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what to drink, eat and explore. Melanie Young is a Certified Health Coach, a Certified Specialist of Wine and Author of “Getting Things Off My Chest: A Survivor’s Guide To Staying Fearless & Fabulous in the Face of Breast Cancer” and “Fearless Fabulous You! Lessons on Living Life on Your Terms.” Follo ...
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Adventures In Coffee

Jools Walker, Scott Bentley, James Harper

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Adventures in Coffee is a BBC / NPR-style show where we take you around the world to hear surprising stories about your cup of coffee. We never get too geeky, you're guaranteed a laugh every episode and you'll never see your cup of coffee the same way again. Join us on our Adventures in Coffee! Adventures in Coffee is a collaboration between Scott Bentley, founder of award-winning magazine Caffeine, Jools Walker, best selling cycling author, and James Harper, creator of critically acclaimed ...
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A feast for the ears! PartsCast is a rotating menu featuring the foodservice industry’s thought leaders and experts, serving up fresh insights. Topics may include what’s new in technology, tips and tricks to get the most out of your equipment, manufacturer product info and, of course, real OEM parts. With the help of the Parts Town team, satisfy your appetite for all things foodservice related as you take a bite out of every episode.
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The business of meaning podcast showcases inspirational UK small business owners that are pursuing profits and purpose. We will be exploring culture, organisational structure, business models and strategy to understand how the companies balance profit with doing good. Our goal is to provide actionable insights for other small business owners and entrepreneurs so that they can implement tools and strategies and transform their own businesses to become purpose driven companies.
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Tune in to conversations with professionals working across sectors for health promotion. From the role of art in building resilience to decreasing the digital divide, we will learn about practical approaches for working across sectors to achieve health equity. If you are a CHES, visit https://moodle.publichealth.arizona.edu/ to receive CECH credits for listening.
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The Cooks Community podcast is a place for us to share discussion. I want this space to be somewhere people can come for inspiration, to listen in on a conversation and hopefully learn something in the process. The Cook ‘N’ Goals show interviews motivated people who are following their passion, HDR Brews speaks to academics about their area of research and Penne & Red Sauce discusses an area of Sports Nutrition. More episodes to come, enjoy. If this show provides you value you can donate to ...
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Hello! Welcome to The Ethical Conversations Podcast, hosted by Jess Rigg. If you're looking to live a more sustainable life, this is the podcast for you! The podcast focuses on everything sustainable, eco & ethical. Covering topics from slow fashion to affordable veganism to plastic-free periods, it aims to be an accessible and non-judgemental space for people to learn about issues affecting our planet. FIND US: IG - @ethicalconversationspodcast https://jessrigg.com/the-ethical-conversations ...
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Welcome to Functional Medicine with Alexandra Brewster. Alex is one of five Australian certified practitioners through The Institute of Functional Medicine and focuses on identifying the root cause of disease by taking into account an individual's genes, environment and lifestyle for treatment. She's the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Queensland along with her talents as a Western Herbalist and Nutritionist, she has also excelled previously as a midwif ...
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Generation Carbon

The Carbon Almanac Podcast Network

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Hey Generation C Changemakers! Generation Carbon is the podcast where kids like you help grownups like us save the planet. Kids like you have tough questions about climate change and we believe that you deserve the answers. And this is why we made Generation Carbon, a podcast for curious kids. We'll hear from friends, animals, classrooms, scientists, experts, and change-makers like you. And if you're interested in submitting your own super scientific findings for an episode. We need Gen C sc ...
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Jordan Schenck is the President and Chief Operating Officer for Flashfood, an app-based marketplace that connects shoppers with fresh produce, meat, and other groceries at up to 50% off. This interview focuses on why food waste is a complex issue and how Flashfood works to help reduce food waste. Read about the origins of Allspice: https://www.thes…
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Get food waste smell out of your kitchen & help the environment for a deal! Recycled City is here to help you reduce waste, support local farmers & get fresh produce!Tune into this episode of Smart Living to learn how JD and his team are transforming food waste into something amazing! Listen now on ! #SmartLiving #RecycleCity #Sustainability #Compo…
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Jamie Kitchen and his guests explore the essential role of the cold chain in preserving and transporting food from farm to table. They discuss the refrigeration technology behind it, its global impact on reducing food waste, and challenges in different regions. Using examples like milk, fruits, and vegetables, they explain the importance of precise…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 min…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2743: Christian Finn challenges the common belief that eating six small meals a day aids fat loss. Through a meta-analysis, Finn reveals that meal frequency has little to no impact on weight lo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2742: Jay Harrington explores the power of minimalism in achieving ambitious goals by clearing away distractions to focus on what truly matters. He shares how adopting a minimalist lifestyle, p…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance…
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In today's episode of Smart Living, I'm chatting with Joe Ducey, former investigative reporter from ABC 15, and we're diving deep into how YOU can protect yourself from scams and disinformation! Listen in to learn Joe’s top tips on fact-checking, navigating the internet, and keeping your wallet safe from scammers!…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2739: Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryne…
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Just when he thought he was clear of the classroom after being grilled by pre-schoolers on going plastic-free, CNA Correspondent Matthew Mohan finds himself back in the hot seat with Liling Tan on Climate Conversations, taking even tougher questions from kids about all things plastics. Can they answer them all? See omnystudio.com/listener for priva…
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You're probably well aware of your carbon footprint and the impact it has on the environment. It's why we make such conscious efforts to reduce things like our energy consumption, water usage, and waste on a daily basis. However, what we often overlook is our *digital* carbon footprint. This week, Laura shares how everything from social media to st…
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Over one-third of the world’s food is lost or wasted, undermining efforts to end hunger and malnutrition while contributing 8 to 10 percent of global greenhouse gas emissions. In low- and middle-income countries, over 40 percent of food loss occurs before a crop even makes it to market, whether due to inadequate storage, pests or microbes, spoilage…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emphasizes the importance of avoiding shortcuts, trying new things, rewa…
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Are you tired of expensive lab tests? 😳 I’ve got a solution for you! On the latest episode of the Smart Living podcast, I chat with Christina Sewell from Patients Alliance Lab Services (PALS), a nonprofit offering lab tests starting as low as $5! 🤯 Yes, you read that right—just $5!Whether you're uninsured, underinsured, or just looking to save on r…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise,…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking metrics like resting heart rate, maximum heart rate, and heart rate v…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive rippl…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep yo…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…
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According to an United Nations food index report, an alarming 33% of all food produced winds up being lost or wasted, costing the global economy close to a trillion dollars each year. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra is joined by Aakanksha Bhatia to learn more about cutting our…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
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Globally important biodiversity talks are about to take place in one of the most dangerous countries for environmental defenders. COP16 host Colombia has a lot at stake, and so does the planet, as Jack Board and Liling Tan discuss with environment reporter Oliver Griffin. See omnystudio.com/listener for privacy information.…
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Kellie Brown of "And I Get Dressed" is known for her incredible taste in style and interior design. But you won't always find her buying new—she prefers being thrifty and is a pro at scoring secondhand home finds that belong in your favorite magazines. In this week's episode, we're stealing all her secrets. For show notes, visit https://brightly.ec…
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Thanks to advancements in scientific research and technology, detection and treatment of breast cancer is helping to save more lives. Still, early detection is key, and women need to be proactive about their breast health. Dr. Laurie Kirstein MD, a board-certified surgical oncologist at Memorial Sloan Kettering Cancer Center, discusses the latest d…
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In this episode, Brains, Black Holes, and Beyond sits down with Dr. Alexander Glaser (MAE) and Dr. Ryo Morimoto (ANT) on their inaugural course, "Robots in Human Ecology (ANT 325/MAE 347/SPI 384)," which not only combines engineering and anthropological disciplines to shed light on technology's increasingly prevalent role in the everyday lives of h…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …
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In this episode I'm joined by Dr. Farah Alrajaan, a licensed Naturopathic Doctor, and Registered Dietitian, to learn about the health risks associated with plastic, and identifying everyday sources of plastic and chemical exposure. We discuss the importance of detoxification and the benefits of consuming organic foods. Dr. Alrajaan emphasizes the n…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hin…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the S…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…
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Innovations to make flying time shorter, transporting cargo in a more efficient way and banks moving away from financing fossil fuel loans - there is quite a lot of blue sky thinking in the climate space. Jack Board and Liling Tan list them out. See omnystudio.com/listener for privacy information.CNA által
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After the unveiling of a new co-host (!!!), and some discussion about recent visits to Orkney and Ayrshire, we are joined on the pod by Laura Young (@LessWasteLaura) and Andrew Pankhurst from Zero Waste Scotland to examine how we can avoid creating unnecessary food waste in the home. Reducing Food Waste at Home bitesize course: https://www.zerowast…
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When are you getting married? When are you having children? How much did that cost? Are you sick? These a few of the awkward questions people ask without thinking of the consequences. "Conversation skills include knowing how to ask a proper and polite question and how to respond to an awkward one," says Fearless Fabulous You's Melanie Young. She pr…
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Ready to start your fall garden in the Valley? Join me on the latest episode of the Smart Living podcast with Greg Peterson from Urban Farms. Learn what to plant now, soil tips, and how to care for fruit trees in the desert.Daphne Munro által
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We all want to put our money toward saving the environment, and luckily, there are many organizations to choose from that are doing just that. The unfortunate reality is that it can be really hard to tell where your donations are actually going—and whether or not they’re making an impact. This week, Chris Vargas, a Silicon Valley-based tech entrepr…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…
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Is your home ready to stand the test of time? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra speaks to an urban and environmental planning lecturer, Dr. Tony Matthews, to learn what makes for a home that is both environmentally responsible and economically sound. An urban planner and internation…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …
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