2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp By Doctor Jenny Brockis Optimal Health Daily

A tartalmat a Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Optimal Health Daily - Fitness & Nutrition »
2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis

2h ago 11:02

Megosztás

MP3•Epizód kép

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2733:

Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep your memory sharp, support overall brain health, and reduce the risk of cognitive decline. If fish isn’t your thing, plant-based sources of Omega-3 are also beneficial.

Read along with the original article(s) here: https://www.drjennybrockis.com/2009/11/5/what-is-the-one-most-important-thing-you-can-do-to-keep-your-memory-razor-sharp/

Quotes to ponder:

"Having sufficient Omega-3 will keep our brain and eyes healthy, help in stabilizing mood, and lower our risk of developing depression and dementia."

"Two to three meals of fish per week is the current recommendation."

"Omega-3 fats help us: learn, focus, problem solve, remember, improve communication between brain cells and protect us from oxidative damage."

Episode references:

Seafood Watch: https://www.seafoodwatch.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

3478 epizódok