Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk
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On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/th ...
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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
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Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, is an IFS-informed, advanced Certified Trauma Recovery Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit https://www.traumasurvivorhoodpodca ...
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Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Conversations with experts to help you conquer the chaos in your life! You'll hear inspiring and motivating stories about relationships, finance, stress, conflict resolution, healthy living, addiction recovery , health and fitness, money management, success coaching. The show is hosted by Dr. Colleen Mullen, PsyD., LMFT, a therapist and expert in managing life's chaos!
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Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’ ...
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Welcome to the Quantum Recovery Podcast! I am your host Andeea and I am a Licensed Addiction Counselor and Quantum Health Coach. My mission is to simplify Quantum Biology practices and principles for people in recovery from addiction, so you can thrive in your health and recovery! This podcast is for educational purposes only.
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Certified Anger Management Specialist,Recovery Coach Professional, Certified Peer Support Specialist Trainer, Family Navigator, Parent instructor, and Program developer. He created a pathway to holistic recovery through a philosophy he calls the BLU PRINT, an acronym meaning Betterment Love Unity- Preserving[or]Pursuing) Recovery Intentionally Navigating Trauma. He brings Agreements, starting with the 4 Agreements, as well as the BLU PRINT Agreements. With his Trauma informed and PEER approa ...
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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She Coaches Coaches is a podcast for new and aspiring coaches who want to create the clarity, confidence, and courage to become the successful coach of their dreams. Your host, Candy Motzek ICF mentor, life and business coach, shares the coaching, mindset, and strategies you need to start and build a fun and profitable coaching business from scratch. Whether you are a new life coach or if you’ve always wanted to be one, this is the place for you. Join us as we talk about how to become a life ...
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
Choose Recovery Services - Alana Gordon and Amie Woolsey
Choose To Be is focused on women healing from infidelity, and betrayal trauma. We are committed to helping women heal. Be a part of the conversation as we interview experts and others who have gone through this journey and gain tools to help you move forward. Alana and Amie bring their own experiences to the conversation, and their individual expertise makes for a unique and valuable resource. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Betrayal Coach, CPC, ELI-MP, A ...
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist, alongside her empowering co-host Rosie Fuerte, this podcast is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce ...
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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Lectio Divina, or Divine Reading, is a traditional monastic practice for experiencing scripture as a "Living Word" to connect with and deepen our relationship with the Divine. The process contains four stages - Read, Reflect, Respond, and Rest. There is a short period of silence after each stage to facilitate integration of the experience. Fred Haas is an energy facilitator, intuitive, and a recovery life coach. He is passionate about connecting to the source of our true selves, and living c ...
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Widow Recovery Secrets Podcast is for Widows finding their way through the loss of a Spouse. To learn more about my life get my eBook on Amazon - the link is below https://www.amazon.com/author/daretodreamgreater 'Hope deferred makes the heart sick, but a desire fulfilled is a tree of life 'Proverbs 13:12. Holistically reinventing self in areas of Finance and Relationships. The Tagline is 'Dare To Dream Again' I currently facilitate a free Monthly interactive Wellbeing Workshop online for Wi ...
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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Are you ready to reclaim your happiness after heartbreak and find your happily ever after? Join your host, Angie Day, a Life and Relationship Coach and Breakup Recovery Expert, for insightful discussions designed to help you fast-track your breakup recovery experience. Each episode is filled with essential tips, tools, and strategies for navigating life after a breakup or divorce. Tune in each week and discover step-by-step how to overcome heartbreak, release the pain of the past, and rebuil ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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Religious and cult ideologies often use the practice of shunning to silence their critics and to control their members through fear. This podcast sheds light on shunning through real life stories as told by the people that have lived through it. Learn what their lives were like and where they have ended up in life after being shunned. Featuring stories from Jehovah's Witnesses, Scientology, Amish, Mennonite, FLDS, the Moonies, and more, you will learn about the real lives of former members t ...
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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Struggling with addiction and don't know where to start? On this channel, you'll learn more about addiction, the recovery process, coping strategies, and what goes into living in recovery. My goal is to help those struggling with addiction find their way back to health and live a fulfilling life. My channel is your one-stop shop for all things recovery. Whether you're struggling with a mental illness, PTSD, or addiction of any kind, we have helpful guides and videos to walk you through the p ...
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The podcast for slightly dented execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Burnout Recovery eCourse https://bit.ly/burnoutecourse - Guest Podcast Appearances https://bit.ly/dex-guest-appearances
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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In each episode, wellness coach Tara Ryder is joined by a special guest to talk about all matters of wellness and to share solutions for improving the health of your mind and body - because your Mindset and Body Matters.
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Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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Trauma is a catalyst. It provokes significant change in the lives of survivors, as well as in the lives of their caregivers. Join me, Carrie Rickert, and our guests as they share their stories of trauma and the resources that have been beneficial to them along the way. Navigating the journey from where you were pre-trauma, to where you are now doesn't have a roadmap. Let's work together to create one. We will celebrate our guests and learn from their struggle, adding tools to our trauma surv ...
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Conversations with people making a difference in substance use disorder and co-occurring mental health recovery
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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 2.5 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more infor ...
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Sexual Addiction requires that you know the tools to seek and manage recovery. Learn the strategies to restore your life.
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Welcome to the strive for strength podcast. Where we take personal development to the next level. You'll find al thing to help motivate you in health and wealth. Listen to the stories of incredible people as they turn there struggles into strength
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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#376 The Benefits of Cryotherapy After Breast Cancer
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In today’s episode, I’m diving into something that may surprise you—cryotherapy! If you’ve ever wondered what stepping into a chamber of freezing cold air could do for your health, this episode is for you. Trust me, it’s not just for athletes or Instagram influencers. We’re talking about real benefits for metabolic health, potential cancer preventi…
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Nina Sossamon-Pogue: Building Resilience in Sugar Addiction Recovery
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Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset? In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual r…
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Psychedelic Integration Coach & Psychotherapist | Zahra Adloo
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In this compelling episode of "The Addiction Files Recovery Podcast," we are thrilled to have Zahra Adloo, a seasoned Psychedelic Integration Coach and Psychotherapist, as our guest. Zahra’s unique approach combines Eastern philosophy with Western psychology. With a deep commitment to helping individuals find meaning and purpose, Zahra empowers her…
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Need or Nah Part 4: Recovery Edition
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In this conversation, the Coach Nick and Coach Amanda are joined by Leah Avery and Winnie Lizardo to discuss various topics related to physical therapy and recovery for Part 4 of the Need or Nah Series. They cover the effectiveness of recovery tools such as massage, compression boots, and Theragun, and also discuss the use of cold therapy and icing…
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63. Nicole's Success Story: 100% recovery from 9 years of MdDS, vestibular migraine & other diagnoses
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Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Join Nicole on her remarkable nine-year journey to find relief from her Mal de Débarquement Syndrome (MdDS) symptoms. A truly epic tale of resilience and transformation. Nicole began her adult life with great promise, supported …
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The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232
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Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock the secrets to mastering the race recovery cycle. From developing tailored recovery plans to navigating the intricacies of transitioning between different race categories…
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Prioritizing Well-Being: Latosha Cox on Joy, Boundaries, and Burnout Recovery-Ep.211
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In this engaging episode, Candy Motzek interviews Latosha Cox, the inspiring founder of Black Girl Sabbatical. Latosha shares her journey from being a director to taking a transformative sabbatical focused on healing and self-discovery. They discuss the importance of joy, boundaries, and the unique challenges faced by Black women in professional an…
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336: How to Train Perceived Exertion and Go Harder
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We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder. Learn more about your ad choices. Visit megaphone.fm/adchoicesFast Talk Labs által
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A Very Nick Episode - A Running Love Story
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In this conversation, Coach Amanda and Coach Nick discuss their recent experiences and answer listener questions. They talk about Amanda's trip to Chicago for Brooks HypeFest and Nick's struggles with illness and training. They also share a grievance about influencers and pushing supplements as performance enhancers. In this conversation, Nick shar…
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Producer Mike is working out at home a bit. Coach coaches him up on what to watch out for.Gray Hawk Enterprise, LLC által
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338 Cutting Ties With Your Parents
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Hi Friend! This is going to be a really good one, especially for those who participate in ACA, which is Adult Children of Alcoholics/Dysfunctional Families. In the 338 episodes I’ve recorded so far, I’ve actually never covered this topic! My guest for this conversation is Dr. Sharon Martin. She is a psychotherapist and author specializing in codepe…
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Ep#141 - How to Prevent Team Burnout
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Send us a text Team leaders: you CAN help prevent your team burning out. Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in 2024. How can this be? If you lead a team and they (or you!) are experiencing burnout, here are my top 10 suggestions to restore balanc…
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Lectio Divina Today September 12 2024
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Lectio Divina, or Divine Reading, is a traditional monastic practice for experiencing scripture as a "Living Word" to connect with and deepen our relationship with the Divine.The process contains four stages - Read, Reflect, Respond, and Rest. There is a short period of silence after each stage to facilitate integration of the experienceThe daily g…
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Double Threshold Workouts for Ultrarunning with Rune Talsnes #234
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Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes. Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes. SUBSCRIBE to Research Essentials for Ultrarunning Additional resources: Buy Training Essentials for Ultrarunning on Amazon or …
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https://youtu.be/Q_US7R-3ADU We are announcing our plans to attend the 77th Annual Keo Nakama Invitational next summer in Oahu, Hawaii! Today's practice features some streamline work as well as a interval set with some intense sprinting...some with propellers. #swimming #sprintrevolution #swimmingpropellers #fastswimming Visit www.nlscak.coach for …
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Episode 329: Child's Play - Applying Lessons from Kids to Achieve High-Performance
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Welcome to another episode of the Purple Patch podcast. This week, IRONMAN Master Coach Matt Dixon explores the concept of Child’s play. What do children have to do with our pursuit of high performance in work, life, and sport? It turns out, quite a bit. While it may sometimes seem like kids do nothing but go to school, say the wildest things, and …
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Lectio Divina Today September 11 2024
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Lectio Divina, or Divine Reading, is a traditional monastic practice for experiencing scripture as a "Living Word" to connect with and deepen our relationship with the Divine.The process contains four stages - Read, Reflect, Respond, and Rest. There is a short period of silence after each stage to facilitate integration of the experienceThe daily g…
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https://youtu.be/kMn5wzdd2sk Let me know your thoughts about the AI generated polar bear mascots. Are they too muscular? Today is a recovery day...YEAH! #recoveryday #swimming #swimcoach #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaq…
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Letting Go of Shame After a Breakup
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Shame can be a heavy burden to carry after a breakup. In this episode, we explore the origins of shame, its impact on our healing, and practical strategies for letting it go. Discover how to cultivate self-compassion, challenge negative self-talk, and embrace your worthiness. If you think you or someone you love may be struggling after a breakup or…
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Myths of Sexual Addiction - With Luke Gordon (Part 2)
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In part two of this series, Amie, Alana, and Luke continue their conversation around sexual addiction myths. They tackle the myth that someone can control or recover from sexual addiction without professional help. They also explore the importance of having a solid support system as well as a growth mindset. Listen to learn: The pitfalls that can c…
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Lectio Divina Today September 10 2024
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Lectio Divina, or Divine Reading, is a traditional monastic practice for experiencing scripture as a "Living Word" to connect with and deepen our relationship with the Divine.The process contains four stages - Read, Reflect, Respond, and Rest. There is a short period of silence after each stage to facilitate integration of the experienceThe daily g…
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https://youtu.be/7SOIZVULGFI A recap of our Gold morning practice, then the game plan for this afternoon's Silver practice. Looking at some speed play in a set of 100's, an aerobic maintenance kick set, and finally some dive start sprints. #aerobicmaintenance #aerobic #swimpractice #divestartsprints Visit www.nlscak.coach for additional practice vi…
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E25 Introduction to nnEMF
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▲Quantum Recovery Reset▲ https://www.andeearae.com/offers/cQcErVmc/checkout ▲ FREE Blue Blocker Guide https://www.andeearae.com/freebie ▲Nutrition Through a Quantum Lens▲ https://www.andeearae.com/offers/58R7LWKr/checkout ▲To find me: https://www.instagram.com/andeearae/ https://www.instagram.com/quantumpages/ https://www.andeearae.com/ DISCOUNT CO…
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S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD
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In Season 8, Episode 6, Marc replays a talk with Dr. Darren Candow, PhD, on all things creatine and the brain from the 3rd APN Summit this June, 2024. FOLLOW DARREN: Twitter: https://x.com/darrencandow FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0Nt…
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Coach Kinsley explores the vital role of vitamin D beyond bone health with Producer Mike. Listen in and she shares vitamin D's natural sources, its impact on multiple bodily systems, and practical tips for incorporating this essential nutrient into your fitness regimen. Tune in for a comprehensive guide to vitamin D and its importance in overall we…
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248: Reviewing Equipment We Have Owned; Would We Buy Them Again?
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This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?
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Tips for Making Training Work with YOUR Schedule
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Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join host Vanessa Ronksley to share how they balance training, racing, and their social life with their non-…
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Personalizing Your Training Volume | ETP#167
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In episode 167, we discuss how to personalize training volume, covering key considerations like progression, training age, effort, and schedule demands. We emphasize the need to find the right balance between volume and effort, and the importance of individualizing volume for different muscle groups. We also highlight the impact of non-gym factors,…
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Lectio Divina Today September 9 2024
19:01
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Lectio Divina, or Divine Reading, is a traditional monastic practice for experiencing scripture as a "Living Word" to connect with and deepen our relationship with the Divine.The process contains four stages - Read, Reflect, Respond, and Rest. There is a short period of silence after each stage to facilitate integration of the experienceThe daily g…
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Meditative Reflection on Ownership, Responsibility, and different Values
48:53
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In this episode of the Mastering Wellness podcast, we dive deep into ownership, responsibility, and the values that shape our lives. Join us for a meditative reflection as we explore how embracing personal accountability can transform our mindset, relationships, and overall well-being. We'll also discuss the importance of identifying and living by …
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Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress Better
49:21
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Highly sensitive people (HSPs) often struggle with stress management, especially bodily stress, but focusing on intention and attention can make a big difference. In this episode, we explore how HSPs can improve their mental health by learning to release tension, prioritize self-care, and shift their focus inward. Whether dealing with the effects o…
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Discovering Your Niche By Leveraging Your Passion and Strengths-Ep.214
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In this second episode of the "Find Your Perfect Coaching Niche" mini-series, we explore the crucial steps to help you identify and choose the right niche for your coaching business. 🛠️ Whether you're just starting or looking to refine your focus, this episode offers practical advice on how to align your skills, history, and interests to find a nic…
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Lectio Divina Today September 8 2024
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Lectio Divina, or Divine Reading, is a traditional monastic practice for experiencing scripture as a "Living Word" to connect with and deepen our relationship with the Divine.The process contains four stages - Read, Reflect, Respond, and Rest. There is a short period of silence after each stage to facilitate integration of the experienceThe daily g…
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Michael Kummer: Discover the Best Diet for Your Body
43:48
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Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer. In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto,…
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How To Make Your Ex Reach Out First
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How to Set Up the Situation for Your Ex to Reach Out First Get Coach Lee's Emergency Breakup Kit to get your ex back! Breakups can be tough, but many people find themselves searching for ways to get their ex to reach out first. While it’s not about “making” your ex contact you in a manipulative sense, there are ways to set the stage that encourage …
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186 – I Did Something Good – Megan is shunned by Jehovah’s Witnesses
1:52:58
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After a life growing up in the cult of Jehovah’s Witnesses, where she thought she was going to do something good but only found pain, Megan made changes. Today she may be shunned by a group that holds women down, but she has done something good with her life and wishes to inspire women to see the good that they can do too. Earlier this year she was…
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Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.Gray Hawk Enterprise, LLC által
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Lectio Divina Today September 7 2024
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Lectio Divina, or Divine Reading, is a traditional monastic practice for experiencing scripture as a "Living Word" to connect with and deepen our relationship with the Divine.The process contains four stages - Read, Reflect, Respond, and Rest. There is a short period of silence after each stage to facilitate integration of the experienceThe daily g…
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High Performance Coaching for Elite Ultrarunners Launch #233
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Coach Jason Koop sits down with Stephanie Howe PhD, Nicole Rasmussen and Sarah Scozzaro to discuss the development and launch of our High Performance Coaching service for elite ultra runners. Info on the High Performance Coaching Program Subscribe to Research Essentials for Ultrarunning Additional resources: SUBSCRIBE to Research Essentials for Ult…
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https://youtu.be/xTLHTYRQ-JY Today we are spending time working our underwater dolphin kicks (UDK's), as well as some sprint endurance with some front end speed work. We also have a sneak peek into tomorrow morning's practice. #sneakpeek #swimming #udk #frontendspeed #sprintendurance Visit www.nlscak.coach for additional practice videos. #swimming …
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More science on the awesomness of beets!
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Lectio Divina Today September 6 2024
19:01
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Lectio Divina, or Divine Reading, is a traditional monastic practice for experiencing scripture as a "Living Word" to connect with and deepen our relationship with the Divine.The process contains four stages - Read, Reflect, Respond, and Rest. There is a short period of silence after each stage to facilitate integration of the experienceThe daily g…
…
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