A(z) Powerlifting Women csatorna legjobb podcastjai (2024)

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From Birth Plans to Postpartum Success | Strategies for Success with Christina Prevett 39:27

2d ago39:27

39:27

Today we're going to dive into childbirth empowerment, highlighting the significance of understanding childbirth sensations and the benefits of perineal massage. Christina guides us through the creation of a flexible birth plan, ensuring expectant mothers are informed of various outcomes. This knowledge aims to reduce stress and fear, turning what …

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The True Meaning of Strength w/ Alyssa Ages 50:46

3d ago50:46

50:46

Have you ever asked yourself what there is to learn from the pursuit of strength? How do the lessons we learn in the gym translate to our lives outside of strength? Alyssa Ages set out on a quest to answer these questions, and in return found a multitude of answers that can help any athletic person get more from their training regime and their life…

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Avoiding these half marathon mistakes | a newbie runners experience 32:06

4d ago32:06

32:06

Trying something new is exciting, challenging and oftentimes a bumpy road Last week, Christina did her first ever half marathon and it didn’t go exactly to plan. In today’s episode she talks about the freedom of trying something you suck at, athlete brain, life phases and outlines her mistakes so you avoid them. ____________________________________…

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Exercise in high risk pregnancy with maternal fetal medicine specialist Dr. Jonathon Rosner 1:14:10

16d ago1:14:10

1:14:10

We know that exercise is recommended when everything is okay in pregnancy … but what about when complications come up? That’s where Dr. Rosner comes in Jonathon is a maternal fetal medicine specialist or high risk OB who works at Mount Sinai South Nassau. In todays episode, he answers listeners questions, gives some ideas of how HE prescribes exerc…

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Ashley from Cookies to Cosmetics and Clairvoyance 30:18

17d ago30:18

30:18

Send us a text Can one woman's journey from cookies to cosmetics reveal deeper truths about spirituality and self-expression? Meet Ashley Ashley, a dynamic soul from Atlanta, Georgia, whose life story spans from working at Insomnia Cookies to becoming a sales trainer for Lush Cosmetics. Join us on this episode of Inktails as we explore Ashley's pur…

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Strength Training for Sport w/ Alex Sterner 1:10:37

17d ago1:10:37

1:10:37

Combining the world of strength training and sport, specifically Brazilian jiu-jjitsu, might seem counterintuitive, but it is exactly the opposite. My guest today is here to show you how a crossover between these two worlds can help you train better, prevent injury, and enjoy the sport you love for longer. Key Takeaways If you want to use strength …

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Bracing and Belting for Performance and The Pelvic Floor 34:45

23d ago34:45

34:45

Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc. Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well. We did an…

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10 things all mamas, mamas to be or wannabe mamas should know 32:09

1M ago32:09

32:09

There is SO much going through your mind when thinking about starting a family or expanding it. Many turn to the internet with all the questions they have. This podcast was created to help navigate the confusing information of motherhood and movement. These are 10 things Christina wishes everyone she sees would know about preconception, pregnancy a…

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Should You Get a Lifting Program? 27:49

1M ago27:49

27:49

Most women in mid-life have a common rebuttal that keeps them from taking the next step when it comes to their fitness and health journey. The pressure that women put on themselves or the expectation that they believe is there to be perfect and execute their workouts without any interruption could be limiting their ability to reach their goals. Key…

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Do we need cycle syncing workouts menstrual cycle and exercise 101 25:11

1M ago25:11

25:11

TBM Episode 5: Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as "cycle syncing fitness providers" helping to heal your hormones with specific exercise routines. In today's episode, Christina breaks down your menstrual cycle and then dives into what the research says about exercise at different phases of your cycl…

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How midwives help you exercise in pregnancy with Elena 51:47

1M ago51:47

51:47

Pregnancy is, for many, the first time you see a medical person on a regular basis. Many mamas in the CrossFit space feel frustrated when they’re told many myths and misconceptions about lifting and CrossFit during pregnancy. But this is changing. Elena is a midwife and owner of Wise Mamas. She’s also a cross fitter herself. In todays episode we ex…

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New myths coming into exercise and pregnancy | belly too tight? CrossFit causing c section and all things breech 27:58

2M ago27:58

27:58

As CrossFit and lifting in pregnancy becomes more popular, new thoughts and insights into the effects of these types of exercise are popping up. Recently, we’ve heard that lifting can cause c sections, being TOO strong in your belly can lead to preterm delivery or breech births and so much more. As always, the answer is a bit more nuanced and Chris…

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Beyond Strength: Powerlifting with a Purpose w/ Tamara Walcott 54:09

2M ago54:09

54:09

I want you to imagine a heavy deadlift. How challenging it is, the focus needed, to tune everything else out and give it your best. Now, imagine that the barbell weighs over 650 pounds. That is the reality for Tamara Walcott, a world record holder in powerlifting. But Tamara didn't always have this confidence. Having to overcome obesity and single …

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Nayeli's Shift: From Pharmacy to Real Estate and Ink Stories 41:57

2M ago41:57

41:57

Send us a text Ever wonder if it's possible to shift from a high-pressure career to a more fulfilling one without losing your mind? Meet Nayeli, who takes us through her compelling journey from the demanding world of pharmacy to finding her true calling in real estate. Listen as she shares what it's like to balance part-time pharmacy work while div…

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Exercising after Miscarriage or Abortion. 20:06

2M ago20:06

20:06

Advice around exercise and miscarriage is really unclear. Some people say wait a week and then resume. Others say it’s the same as being postpartum. As with anything the answer lies somewhere in the middle. Christina breaks it down in this week’s episode ___________________________________________________________________________ Don't miss out on a…

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The 2024 CrossFit Games will be marked in history 26:14

2M ago26:14

26:14

And not for good reasons Our community has been rocked. People are sad, angry, traumatized and stressed about the events this past weekend. The passing of Lazar Dukic was the main focus of this weekends competition and there are still so many unanswered questions. Christina briefly speaks tribute then speaks to 2 incredible mamas performances this …

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Boost Your Motivation to Train With This w/ Kasey Jo Orvidas 50:45

2M ago50:45

50:45

Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially wh…

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Pregnant athletes, breastfeeding villages and misrepresenting and judging women’s/ trans bodies | Paris 2024 30:53

2M ago30:53

30:53

It has been a WILD ride these last couple of weeks with the Olympic games. Female athletes aretaking the games by STORM We have had not one but TWO pregnant athletes, a new breastfeeding space for lactating mamas and a LOT of commentary on women’s bodies. For the good, the bad and the ugly, boundaries are being pushed in this space and we are HERE …

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From Motherhood to Muscle: Vanessa's Transformation 1:06:02

2M ago1:06:02

1:06:02

Send us a text Have you ever wondered how personal challenges can transform into profound strengths? In this heartfelt episode of InkTales, we sit down with Vanessa, an inspiring educator and mother of five, whose journey into teaching was sparked by her oldest son's learning disability. Vanessa shares how her dedication to teaching high school stu…

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How we prioritize fitness TOGETHER as parents with Nick aka the dad 35:53

3M ago35:53

35:53

Prioritizing fitness in the messy middle of life when you have littles can be really tough. Especially this can be hard if you aren’t sleeping, are Early postpartum or feel overwhelmed with balancing work/parenting / life and fitness Todays episode Christina and nick share their successes and struggles and how dads can help mom prioritize her fitnr…

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How to START exercising in pregnancy 24:11

3M ago24:11

24:11

Can you START exercising whether cardio or strength training during pregnancy? YES! There are lots of questions about if and when to start a brand new program while pregnant. Whether you’re new to exercise or trying to get back to exercising when pregnant… this episode is for you! ____________________________________________________________________…

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#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination 25:31

3M ago25:31

25:31

Send us a text What if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress and discover practical strategies with me, Gus Holland, in our latest episode. We dive into a range of actionable insights, from revitalizing your trainin…

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Is this how my pelvis is supposed to feel?! | What is “normal” after baby 26:48

3M ago26:48

26:48

We talk about all the things that can go “wrong” during pregnancy and postpartum. But what about the normal things we should expect to feel after baby? It is so hard being a new mom because all of the feelings after having a baby are new. So often we ask “is this how I’m supposed to feel” and we don’t do a great job in medicine of mapping that out …

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What happens to your pregnant body | pregnant body changes 101 38:19

3M ago38:19

38:19

You find out you’re pregnant and then your body is feeling weird. You’re always out of breath and swollen and tired. What the heck?! We learn so much about how baby is developing but not nearly enough about what is happening to YOUR body. That ends now. Christina breaks it down in todays episode. ____________________________________________________…

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C-section & what I wish they would have told me 35:41

4M ago35:41

35:41

When you are pregnant, there are many reasons why you might end up with a C-section. In the United States, almost 1/3 (about 30%) of birth result from a cesarean section. For that reason, EVERYONE whether you're planning a home birth, vaginal birth with medication or without, sometimes things so NOT go according to plan. In this episode, we break d…

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Brooke Women's Powerlifting Champion 23:25

4M ago23:25

23:25

Send us a text Come find out how this mother of a 5 year old and a bio-engineer finds the time to become a powerlifting champion.Tenoch által

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All things second trimester | when to start modifying exercise in pregnancy 40:12

4M ago40:12

40:12

Knowing when to modify exercise can be really confusing for pregnant mamas. The hardest part is that the answer is different for everyone. In today’s episode, Cristina goes through different types of exercise and considerations for if and when to modify these exercises during pregnancy. Below are the links for her two research studies and thank you…

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Stepping away from training. 35:47

4M ago35:47

35:47

When you’re training for a goal there’s a different intensity than when you’re recreationally exercising Having little ones is also in the messy middle of your life The crazy chaotic beautiful middle It’s when there are so many pulls at your life it can be hard to focus on an athlete schedule. And that’s okay! Christina talks about the aspects that…

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Kathy from The Bronx 28:12

4M ago28:12

28:12

Send us a text Take a listen to the long awaited season 3 premier with my guest Kathy. Come listen to her story and what inspired her Tattoos.Tenoch által

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Talking butt stuff | gas in the squat, hemorrhoids and constipation 32:09

4M ago32:09

32:09

It can be embarassing talking about pee … but anal issues?! Forget it. It’s so much more common than we think and having an understanding of what is happening and why can help reduce your symptoms. Christina talks about hemorrhoids, anal incontinence and constipation in todays episode. She also talks about the urge to poop when running and how to h…

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Getting healthcare to work for YOU 40:37

5M ago40:37

40:37

Trying to get pregnant or becoming a parent are two times in our life where we really stop, pause and reflect on our health. We are motivated not just for ourselves but for our growing family. Our healthcare system is SICK care. We wait for something to break down before we fix it. But what if we tried to stop it from happening in the first place? …

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Fueling for Better Performance w/ Pippa Woolven 52:00

5M ago52:00

52:00

What happens when you aren't truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and men…

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Birth Injuries | Perineal tearing and Episiotomy: What to do about it? 35:56

5M ago35:56

35:56

Injuries can happen after vaginal delivery. People will often talk about grades of tearing and what to expect during a vaginal birth. During today’s podcast, Christina breaks down grades of tearing, why tearing happens and what to do about it. ___________________________________________________________________________ Don't miss out on any of the T…

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Modifying Box Jumps, Double Unders and Running if you're Peeing 33:02

5M ago33:02

33:02

Impact is a big type of movement that causes people to have pelvic floor issues. In today's episode, Christina breaks down the WHAT, WHY and HOW we modify if you are one of those people. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our …

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Debunking Embarrassing Pelvic Issues in the Gym - Queefing, Coregasms and more! 27:14

5M ago27:14

27:14

Pelvic health issues can be embarrassing. You can have issues with peeing, pooping, sexual health. Not exactly the topics that come up in every day conversation! In today's episode, Christina goes into unchartered TMI category. There are pelvic issues that come up in the gym that can be really embarrassing to talk about. The more information we hav…

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Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy 1:19:58

5M ago1:19:58

1:19:58

If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus f…

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#76 - Unlocking Massive Forearm 16:18

5M ago16:18

16:18

Send us a text Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm development, from effective nutrition strategies to the ideal balance of rest and recovery. I guarant…

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Competing in the Open 3 days Postpartum?! Talking about the incredible Andrea Nisler 38:17

6M ago38:17

38:17

Andrea Nisleris a decorated 9x CrossFit Games athlete best known as part of Team CrossFit Mayhem. She is a new mama welcoming her first child in the middle of March … smack in the middle of the Open! Andrea made WAVES on social media after qualifying forSemi Finals.. 6 WEEKS postpartum. The Internet had THOUGHTs but we have thoughts too! Christina …

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Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe 1:00:18

6M ago1:00:18

1:00:18

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…

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The impact of coughing, sneezing and vomiting on the pelvic floor 26:19

6M ago26:19

26:19

Being sick SUCKS. Being sick with pelvic floor concerns sucks MORE. Many people can feel like their pelvic floor symptoms get WORSE when they’re sick. In this weeks episode, Christina breaks down why this happens and what to do about it! ___________________________________________________________________________ Don't miss out on any of the TEA com…

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#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being 8:20

6M ago8:20

8:20

Send us a text Ever wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not only your physical health but also your mental acuity. This isn't just a fitness spiel—it's a rallying cry for emb…

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Stacking the deck on FERTILITY 31:13

6M ago31:13

31:13

1 in 7 couples struggle with infertility Many couples dream of expanding their family and then can have so much disappointment when they struggle. There is a lot of promises and worse, bad advice, when it comes to helping with fertility. In todays podcast, Christina breaks down some fertility concepts and then some of the ways to stack the deck (no…

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Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin 1:25:40

6M ago1:25:40

1:25:40

When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…

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Gymnastics and kipping in pregnancy and returning postpartum 38:22

6M ago38:22

38:22

Gymnastics is a big part of the CrossFit program. It’s also a really FUN part. People work really hard to get their kipping pull ups, toes to bar and handstand push ups. So when you get pregnant, mamas can get worried about losing those skills. And also, people get freaked out about diastasis recti. Todays episode we dive into the how and when to m…

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#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains 13:32

7M ago13:32

13:32

Send us a text Unlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption rate and maximize your gains, this is the episode you can't afford to miss. We're breaking down the science of prote…

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How we encourage fitness with our kids with special guest Mya Prevett. 17:01

7M ago17:01

17:01

When you have little kids at home it is HARD to fit in movement. We are seeing more and more gym kids. Littles that are invited, or even encouraged to work out with mom and dad. Christina and nick have had babies with them in the gym for almost 5 years and have worked to create fitness mindsets for their kiddos. In todays episode, Christina and Nic…

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Practical Cardio Training Tips w/ Jamie Scott Part 2 1:03:50

7M ago1:03:50

1:03:50

Are you cardiovascular training confused? I don't blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more nuanc…

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#73 - The New Titans of Strength: A Salute to Women's Strongman Contests 14:26

7M ago14:26

14:26

Send us a text Ever wondered how the age-old spectacle of human strength has evolved into today's strongwoman competitions? That's what we're unpacking on today's show, with a special nod to the mighty athletes of The Riveter, an all-women's novice competition. I, Gus Holland, will be your guide through the grueling, yet awe-inspiring events that t…

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Postpartum expectations and handling setbacks 30:55

7M ago30:55

30:55

Comparison is the thief of joy but it’s hard not to look at others or even us pre pregnancy and make comparisons Feel like people are doing better. Getting back faster. Arent finding motherhood as hard or aren’t struggling with pelvic issues like you are. It’s so hard! In todays episode, Christina talks about postpartum expectations and how she hel…

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#72 - Celebrating Wisdom: Embracing Joy and Independence with Kierkegaard and Thoreau 4:34

7M ago4:34

4:34

Send us a text Embark on a journey with me, Gus Holland, where the simplicity of joyous living meets the intricacy of thought. This episode is a celebration, not just of my birthday but of the profound wisdom found within Soren Kierkegaard's musings and Henry David Thoreau's 'Walden'. Engaging with life's experiences rather than puzzling over them …

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Powerlifting Women Podcastok

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