Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Focused on helping Ecommerce brands optimize their traffic and website for high performance. Whether you're launching a startup or scaling an established brand, this is your go-to resource for actionable advice on optimizing your Ecommerce brand to the next level.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Partnership marketing enthusiasts and affiliate marketing gurus are sharing their best strategies for affiliate program growth. New guests every week will come to discuss hot topics in the industry and what latest growth hacks working right now.
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Peace, plants & performance.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
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Conversations on how to optimize your health and performance with cutting-edge data science and lifestyle interventions.
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s buil ...
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Optimal Finance Daily - Financial Independence & Money Advice
Optimal Living Daily | Diania Merriam
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Your guide to SEO, website optimization, and digital marketing. Expert interviews and insights brought to you by Lumar. Learn more about Lumar’s cutting-edge website optimization platform at lumar.io
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Join Author Molly Hurford and Coach & Kinesiologist Peter Glassford on the Consummate Athlete Podcast, where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance. With over 40 years of combined experience, we share expert advice, actionable tips in Q&A Episodes and draw outside expertise from monthly interviews with top athletes and experts to help you excel in road cycling, mountain biking, gravel racing, and more. Whether you're aiming to op ...
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Success Genius: Where Science Meets Success Unlock the secrets of peak performance for thriving female entrepreneurs with productivity and performance coach, Neill Williams. Each week, Success Genius brings you cutting-edge insights from performance psychology, neuroscience, and behavioral economics, translated into actionable strategies for your business and life. Discover evidence-based techniques to boost productivity, optimize team performance, and achieve work-life balance. Whether you' ...
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Welcome to the DevOps Toolchain Show, the podcast (Formally known as The TestGuild Performance and SRE podcast), where we explore the latest trends, tools, and techniques in the world of DevOps (including performance testing).
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Hosted by former player, performance coach, author and speaker Anthony Donskov, the HPH podcast is a bi-monthly show that explores the science, practice and pedagogy of high performers in the sport of ice hockey.
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Learn how to get the best performance and scale your PostgreSQL database with our weekly shows. Receive the best content curated from around the web. We have a special focus on content for developers since your architecture and usage is the key to getting the most performance out of PostgreSQL.
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Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to CEConversations, a clinical podcast presented by Creative Educational Concepts designed to improve clinician performance and optimize patient outcomes.
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Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Abel James, FatBurningMan.com
Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!
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The People Performance Podcast is your ultimate guide to all things performance. We examine the psychological, physiological & strategic factors behind exceptional performance. Whether it's in-depth discussions, expert interviews or captivating stories, we deliver practical techniques & advice that will help you achieve your best. From T2, a leading learning & development consultancy, our team brings a deep understanding of human behaviour to the table. Elevate your performance with The Peop ...
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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Welcome to "The Science of Performance," hosted by the trailblazing Dan Feeney, BOA Sr. Director of Partner Product Design and Innovation and supported by the Freetrail Network, this captivating podcast takes you on a journey into peak performance in trail running. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to "The UFOREK Experience," where we invite you to embark on a transformative journey towards peak performance living. This podcast is your gateway to unlocking the secrets of physical health, mental resilience, and financial prosperity. Join us as we explore the world of UFOREK, a global health and wellness company empowering millions to make real changes in their lives. From world-class products to unparalleled business opportunities, our guests share insights and stories that insp ...
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A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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Welcome to the Business Strategy and Finance Podcast, hosted by entrepreneur, founder, investor, CFO, and content creator Steve Coughran. In each episode, you'll discover strategies for attracting more customers, boosting profitability, and increasing your company's value, all drawn from Steve’s extensive experience in turning around and growing companies from millions to billions in revenue. By blending strategic principles with essential financial fundamentals, Steve provides actionable in ...
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OpenSourcePulse is your go-to podcast for deep dives into the world of open-source technology, innovative IT strategies, and the latest trends in enterprise infrastructure. We explore how businesses are leveraging open-source solutions to drive growth, boost security, and navigate the complexities of modern IT environments. Whether you're interested in cloud computing, on-premise infrastructure, hybrid solutions, or the future of open-source, OpenSourcePulse brings expert insights, real-worl ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Join Ricardo Vasquez who inspired by the death of his dad, Ricardo Luis Vasquez, decided to do his best to optimize his health and share what he's learning and doing with anyone who wants to do the same. Interviewing experts in their respective fields like Doctors, scientists, and others in the health space plus "super agers". People who are aging gracefully and look, feel and/or perform way below their age. My job is simple, to dissect the habits, rituals, routines, wisdom and knowledge fro ...
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Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...
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Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We're covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence, caree ...
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique ...
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Balancing Pain, Pleasure & Purpose to Achieve Optimal Performance | Martin Johnson Keynote
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In this special keynote edition of The People Performance Podcast, T2 CEO Martin Johnson unpacks a transformative approach to leadership. Drawing on insights from neuroscience and his experience in elite performance environments, Martin discusses how our brain’s decision-making impacts responses to challenge, threat, and reward. He highlights the p…
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504 Land Of The Free with Director Ben Joseph Stewart
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Watch the Land Of The Free on YouTube Ben Joseph Stewart is a prevocative and phenomenal filmmaker. What happens next in our society States of chaos before a BIG Turning. The next evolution of governance Truth and transparency Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com -…
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SEO-Friendly Rendering – with Mark Stanford-Janes, Senior Organic Performance Manager
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How your website content renders impacts your SEO performance… Learn rendering best practices for better search engine rankings in this episode of Lumar’s Human-First Digital podcast. Recorded at BrightonSEO, Chris Spann (Senior Tech SEO, Lumar) is joined by Mark Stanford-Janes, Senior Organic Performance Manager at ROAST. Their discussion delves i…
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3374: Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Waking up at 5am has been a game changer for Jemma Martin, as it supercharges her productivity and mental clarity. She reveals how this simple yet powerful habit strengthens discipline, r…
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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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Meal Timing, Circadian Rhythms, and Better Sleep for Maximizing Athletic Performance
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In this insightful episode of the HNL Movement Podcast, Andrew delves into the often-overlooked connection between nutrition and sleep, and how they work together to optimize athletic performance and recovery. He highlights how poor sleep can drive athletes to reach for caffeine or energy drinks first thing in the morning, creating a cycle that can…
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2379: Confession to a Neutral Party by Keith Wilson on Living Authentically & Communication Skills
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2379: Keith Wilson offers a practical guide to taking responsibility for past wrongs by first confessing to a neutral party. This step serves as a "dress rehearsal" before facing the person you…
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3 in 30: How to Be a Good Manager
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Improve your management skills to get things done and bring out the best in your team, whether you’re an aspiring, new, or seasoned leader with Career Contessa Coach Marnie Lemonik. You’ll learn: How to default to transparent communication How to lead as a coach—not the star athlete Tips for asking questions and being a great listener Show Notes We…
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1504: Focus on a Passion to Find Your Niche by Kate Erickson of Entrepreneur on Fire on Starting A Business
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1504: Kate Erickson highlights the importance of channeling passion to discover a niche that aligns with your values and excites your audience. She explains that when you focus on what truly en…
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3388: Big Dreams? What Are You Waiting For? By Kat Medina on Ambition & Personal Fulfillment
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3388: Living in the fast-paced world of Silicon Valley, Kat Medina reflects on the importance of balancing ambition with fulfillment. After a life-changing event, she and her husband chose to f…
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2933: Investing by Steve Pavlina on Creating Positive Social Impacts
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2933: Investing isn’t just about profit; Steve Pavlina emphasizes the importance of aligning investments with personal values to avoid self-sabotage and create positive social impacts. He sugge…
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#12: Forbidden Secrets To Staying Young At 78 With Frank Gilfeather
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Send us a text 🥊 Ageless Boxing: Frank Gilfeather's Secrets to Staying Young at 78 | Youthful Aging Secrets Podcast Episode #12 🥊 Join Ricardo Vazquez as he dives into the life and longevity secrets of Frank Gilfeather, a 78-year-old boxing legend from Aberdeen, Scotland. 🇬🇧 In this episode, Frank reveals his tips on: 💪 Staying healthy and active 🥗…
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The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength
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Rich is joined by Rebecca Rusch, a 7x world champion athlete, to discuss her transformative journey from TBI to healing and self-discovery.Rich Roll által
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Dr. Benjamin Kosubevsky: Heavy Metals, Hyperoxygenation, and the Power of Chelation
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Send us a text In this compelling episode, I sit down with Dr. Benjamin Kosubevsky, an innovative expert in integrative medicine and detoxification therapies. As a specialist in heavy metal detoxification and hyperoxygenation treatments, Dr. Kosubevsky is transforming the way we approach chronic health issues tied to toxic exposures. His mission at…
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How to become a hybrid athlete through your programming.
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#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast ...
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics su…
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2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3387: Amy Slenker-Smith shares her ongoing struggle with screen time and the steps she’s taken to regain control in a world dominated by digital devices. Through screen-free mornings, setting a…
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2932: [Part 2] You Don’t Have to Make $100,000 a Year to Retire Early by Mrs. 1500 of 1500 Days on Saving Money
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2932: In this insightful continuation, Mrs. 1500 offers practical strategies for maximizing savings and finding financial freedom on any income level. From reselling thrift-store finds to lever…
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1503: Little Moments, or How to Give a Great Speech by Vitaliy Katsenelson of Contrarian Edge on Communication Skills
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1503: Vitaliy Katsenelson shares how seemingly small moments in life can unexpectedly shape your ability to give great speeches. Through the lens of personal anecdotes and experiences, he highl…
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We all feel like we're drowning at times, sinking beneath the surface and unable to come up for air. What then? Engaging with a therapist or seeking help through the suicide and crisis hotline (text 988 - available 24/7) may be a necessary next step. In addition, this week's special mindset episode discusses another valuable step forward: Pick One.…
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2378: The Six Greatest Gifts You Can Give Your Loved Ones by Leo Babauta of Zen Habits on Holiday Gift-Giving Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2378: Leo Babauta explores six timeless gifts that can profoundly impact your relationships and enrich your loved ones' lives. These gifts such as presence, attention, and forgiveness require n…
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Strength Training for Hockey with Kevin Neeld and Brijesh Patel
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Get ready to level up your strength training know-how for high performance hockey! Kevin Neeld and Brijesh Patel return to the podcast to discuss Strength Training for Hockey, an important resource for hockey players and coaches alike. We’ll dive into the core aspects of the book, who it’s for, and the gap it fills in the ice hockey performance wor…
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A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD
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Darren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain function. Dr. Candow debunks common myths, such as creatine causing hair loss and kidney issues, and emphasizes the importance of combining creatine with exercise. Whether you're a newcomer or a seasoned g…
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The Future of Postgres Upgrades | Scaling Postgres 341
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In this episode of Scaling Postgres, we discuss the future of Postgres upgrades, the usefulness of pg_dump, partitioning with minimal downtime and limitless Aurora. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/341-the-future-of-postgres-upgrades/ Want to learn more about Postgres per…
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2931: [Part 1] You Don’t Have to Make $100,000 a Year to Retire Early by Mrs. 1500 of 1500 Days on Frugality
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2931: Mrs. 1500 from 1500Days.com shares her thoughts on early retirement, emphasizing that you don’t need to earn a six-figure salary to achieve it. Drawing from her own experience of living f…
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3386: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Mindfulness & Gratitude
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Allison Carmen reflects on Jane “Nightbirde” Marczewski’s powerful message about living through hardship with grace. Despite battling cancer, Nightbirde reminded us to appreciate the mira…
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2377: Empowering Our Children to Speak Up by Allison Carmen on Teaching Your Kids to Stand Up For Their Beliefs
9:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2377: Allison Carmen shares a powerful story of her daughter learning to stand up for herself in a school setting, despite facing discouragement from her teacher. She emphasizes the importance …
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2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
12:13
12:13
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12:13
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…
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2376: Can Your Friends Help You Become Financially Independent by Cynthia Meyer of Financial Finesse on Money Accountability
12:18
12:18
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12:18
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2376: Building a strong network of financially-minded friends can greatly enhance your journey to financial independence. Cynthia Meyer emphasizes the value of forming a supportive, judgment-fr…
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2930: Heart Health and Your Retirement Well Being by Kathleen Coxwell on Cost of Healthcare Expenses
11:33
11:33
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11:33
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2930: Heart disease is the leading cause of death in the U.S., but it often goes overlooked in retirement planning. Kathleen Coxwell highlights that the risks of heart attack increase after ret…
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1502: [Part 2] How to Improve Customer Retention by Neil Patel on Entrepreneurship Success
10:56
10:56
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10:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1502: Neil Patel explains how improving customer retention can drive significant growth for businesses by focusing on creating stronger relationships with existing customers. He outlines action…
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2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
10:50
10:50
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10:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…
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3385: Get What You Want: The 3 Keys to Being Authentic by Chris Reining on Speaking Your Mind
11:07
11:07
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11:07
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Living authentically opens the doors to job satisfaction, financial success, and deeper personal connections. Chris Reining explains that by embracing imperfections, speaking the truth, a…
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Take a few minutes to shut off the news and just breathe. The world can wait. This was originally a video on YouTube. Watch it here: https://youtu.be/ZoOtSGT1brE Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts. Check out my online courses here: https://www.th…
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2375: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Parenthood & Emotional Health
13:37
13:37
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13:37
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2375: Shelby Forsythia highlights common missteps parents make when talking to children about death. From using confusing euphemisms to avoiding the topic entirely, these mistakes hinder kids' …
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3384: 3 Ways to Become Crazy Productive by Adi Redzic of Lets Level Up on Productivity Life Hacks
10:03
10:03
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10:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: In a world that constantly demands more of our time and energy, Adi Redzic offers three practical strategies to boost productivity while maintaining peace of mind. By focusing on what tru…
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2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
12:59
12:59
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12:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…
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1501: [Part 1] How to Improve Customer Retention by Neil Patel on Growing A Business
12:17
12:17
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12:17
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1501: Neil Patel offers insightful strategies to enhance customer retention, focusing on practical approaches like improving customer service, creating loyalty programs, and leveraging feedback…
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2929: Spending Less Versus Earning More by ESI of ESI Money on Building Wealth & Investment Advice
12:40
12:40
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12:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2929: ESI of ESIMoney.com explores the age-old debate of spending less versus earning more for financial success. Both strategies are essential: spending less yields immediate benefits, while e…
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Elevate Your Brand, Bandwidth, and Bank Account w/ Shaahin Cheyene
1:24:04
1:24:04
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1:24:04
Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades. As the author of Billion: How I Became King Of The Thrill Pill Cult, entrepreneur, and investor/founder of PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas…
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Iceman Cometh 2024 - Noah Ramsey
29:42
29:42
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29:42
Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto, Ontario. We discuss his racing season, specifics about Iceman and where he might go next as he transitions from U23 to Elite in 2025. We also discuss his favorite workout that he has gotten from coach Peter over the last 5 years they have…
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1500: How to Overcome Overwhelm As You Start Your Business by Stephen Warley of Life Skills That Matter
12:39
12:39
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12:39
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1500: Stephen Warley shares insights on overcoming overwhelm when starting a business by fostering self-awareness, setting clear priorities, and taking manageable steps. His practical strategie…
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2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?
12:15
12:15
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12:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…
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3383: The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Mindfulness & Travel
14:01
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14:01
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3383: Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a…
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2374: Raising Well-Adjusted, Motivated Children: 3 Reasons to Praise the "Process" not the "Person" by Jay & Heather Harrington
14:20
14:20
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14:20
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2374: Jay and Heather Harrington highlight the importance of praising children for their effort rather than innate abilities. Drawing from research, they explain how "process praise" fosters a …
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2928: Buy This, Not That by Dr. Jim Dahle of White Coat Investor on Personal Financial Decisions for A Rich Life
12:37
12:37
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12:37
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2928: Dr. Jim Dahle offers practical advice on financial decisions that can lead to wealth-building instead of debt accumulation. By choosing used cars, index funds, and experiences over flashy…
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