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The B.rad Podcast explicit
Manage series 2937910
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
613 epizódok
Manage series 2937910
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
613 epizódok
Minden epizód
×1 Brad Kearns: The Benefits Of Foot Functionality, Minimalist Shoes, And A Barefoot Inspired Lifestyle 42:39
1 Dr. John Gray—The Essential Male And Female Relationship Assignments 1:21:29
1 B.rad Highlights #2: Personality Tendencies, Focus, Motivation, Decisions & Actions, & Rewiring The Brain 1:01:13
1 B.rad Highlights #1: Mindset, Parenting, Self-Sabotage, Manifesting, Tech Addiction 1:01:31
1 Q&A: Sprinting Tips and Tricks; Breakfast - Yes or No? Intuitive Training 1:03:42
1 Mark Sisson: Born To Walk - Endurance Running is Unhealthy and a Walking-Oriented Lifestyle Is Essential For Health 1:21:34
1 Brad Kearns: Longevity Science is Wrong - Don't Succumb to BS Commentary and Self-Limiting Beliefs 1:20:19
1 Tom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!) 1:15:37
1 Brad Kearns: Diet, Exercise, and Lifestyle Tips For Natural Testosterone Optimization 1:15:18
1 Brad Kearns: Disciplined Open-Mindedness, The Real Secrets Of Blue Zones, And Focusing On The Big Picture 31:12
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