A(z) Kaitlin Free csatorna legjobb podcastjai (2024)

1
236. Brendan McDonough: The Real-Life Hero Behind the Major Motion Picture The Lone Survivor and the Granite Mountain Hotshots 1:47:22

3d ago1:47:22

1:47:22

Brendan was on the verge of becoming a hopeless, inveterate heroin addict when he, for the sake of his young daughter, decided to turn his life around. He enlisted in the Granite Mountain Hotshots, a crew of elite hotshot firefighters based in Prescott, Arizona. Their superintendent, Eric Marsh, was in a desperate crunch after four hotshots left th…

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Part 4: Meet the Rebel Heart: Embracing Authenticity and Breaking Barriers 18:53

3d ago18:53

18:53

In this final installment of our four-part Goal Slayer Archetype series, we dive into the bold, unapologetic, and fiercely independent Rebel Heart. Whether you resonate with the Rebel Heart archetype or are just curious, this episode is packed with insights to help you understand what drives this unique personality and how they approach their goals…

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How To Find Happiness After Divorce with Guest Steph Palermo 29:14

8h ago29:14

29:14

Are you struggling to find happiness after divorce? In this episode, I chat with guest Steph Palermo. And we dive deep into the journey of rediscovering your true self and reclaiming your joy after a major life transition. Learn powerful strategies for self-care, setting boundaries, and embracing your new chapter with confidence. Whether you're a m…

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Part 3: Meet the Fearless Firestarter: Igniting Your Creativity and Taming Impulse 19:21

10d ago19:21

19:21

In this episode of Goal Slayer, we’re diving into part three of our Goal Slayer Archetype series, focusing on the bold and electrifying Fearless Firestarter. If you’re the type who’s constantly bursting with fresh ideas, thrives in fast-paced environments, and can't stand waiting for anything, this episode was made for you. We’re breaking down exac…

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342: Finding Contentment Without Complacency In Our Finances With Jill Sirianni 53:42

11d ago53:42

53:42

On this episode of the podcast, Jill Sirianni joins us to discuss the topic of contentment vs. complacency when it comes to our finances. Jill is the co-host of Frugal Friends Podcast and co-author of 'Buy What You Love Without Going Broke', releasing January 2025. She and her husband paid off $60,000 of debt over 7 years while cash flowing her mas…

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235. Q&A: What is the Difference Between Dependence and Addiction? What is Compulsion? 26:04

17d ago26:04

26:04

In this special Q&A episode, we dive deep into the science behind **compulsive behaviors** and explore what’s really happening in the brain of someone with a compulsive disorder. Whether it’s compulsive gambling, overeating, or obsessive cleaning, you’ll learn how the brain’s reward system, emotional regulation, and impulse control are impacted. We…

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Part 2: Meet the Insight Empress: Balancing Deep Values with Daily Decisions 30:09

17d ago30:09

30:09

In this empowering episode of Goal Slayer, we're diving into Part 2 of the Goal Slayer Archetype series, spotlighting the Insight Empress. If you've ever found yourself overanalyzing decisions, doubting your impact, or worrying about pleasing everyone else, this episode is for you. Join Kaitlin as she unpacks the defining traits of the Insight Empr…

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341: How To Create A Biweekly Budget 9:42

18d ago9:42

9:42

A biweekly budget is perfect for those who get paid every other week. It helps you structure your budget around your paychecks so you can better plan your finances. Learn out how to create a biweekly budget that works for you in this episode! ❤ Get the best-selling Clever Girl Finance Books: https://clevergirlfinance.com/books ❤ Get access to 30+ f…

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The Archetype Edge: Harness Your Unique Traits to Slay Your Goals! 25:06

19d ago25:06

25:06

Dive into the latest bonus episode of the Goal Slayer Podcast, where host Kaitlin Anthony unveils the much-anticipated Goal Slayer Archetype Quiz. This episode offers a comprehensive introduction to the four unique archetypes that can help you harness your strengths and navigate your personal and professional journeys more effectively. Whether you …

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How To Find Yourself In Motherhood with Guest Arieal Delotte-Jones 27:29

13d ago27:29

27:29

Have you ever felt like you've lost your identity after becoming a stay-at-home mom? In this powerful episode of the Soul Care Mom podcast, we're joined by Arieal Delotte-Jones, lovingly known as "Mom of Taj," who opens up about her own journey of rediscovering herself after motherhood. She shares insightful tips on how to stop comparing yourself t…

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234. From Control to Connection: Sarah Moore's Journey in Al-Anon and Personal Recovery 1:00:03

24d ago1:00:03

1:00:03

In this episode of The Courage to Change: A Recovery Podcast, Ashley sits down with Sarah Moore, wife of previous guest Preston Moore, to explore her unique life journey. Born in Florida but raised in the UK, Sarah shares her experience of moving back to the United States with dual citizenship and building a life of resilience, creativity, and reco…

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Part 1: Meet the Trailblazer: Maximize Your Energy and Minimize Burnout 22:27

24d ago22:27

22:27

In this exciting episode of Goal Slayer, we’re diving into something new and powerful: the Goal Slayer Archetype Quiz! I’m thrilled to introduce you to this quiz designed to help you pinpoint where you’re getting stuck on your journey to slaying your goals. Ever wonder why you keep hitting the same roadblocks or falling into the same burnout traps?…

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340: Ideas To Save $1,000 Fast 12:15

25d ago12:15

12:15

Sometimes an extra $1000 can come in really handy. Whether to pay some bills, save money for an upcoming trip, or expand your emergency fund, who wouldn’t want another $1,000? If this sounds like something you are interested in, I have some great ideas for how to save $1,000 fast! Keep listening! ❤ Get the best-selling Clever Girl Finance Books: ht…

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233. A Mother's Resilience: Overcoming Grief and Barriers After Her Son's TBI and, Later, Death 1:07:36

1M ago1:07:36

1:07:36

In this poignant episode, I sat down with Brenda Daly, a licensed clinician with nearly 40 years of experience, who opened up about her deeply personal journey of loss, resilience, and love. Brenda shared the harrowing story of her son Kevin’s traumatic brain injury (TBI) and the 11 years of challenges that followed, culminating in his tragic death…

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Swipe Right on Confidence: How to Attract the Love You Deserve with Dating Coach Bree Jenkins 55:46

1M ago55:46

55:46

In this lively and insightful episode of Goal Slayer, I sit down with the radiant Bree Jenkins, a relationship expert and therapist who’s all about helping you find love and confidence in the modern dating world. Bree's energy is contagious, and her wisdom on dating, relationships, and self-love is exactly what you need if you’re ready to step into…

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Finding Calm In The Chaos Of Motherhood With Guest Melissa Roberts 39:04

1M ago39:04

39:04

Are you struggling to find peace amidst the chaos of motherhood? In this episode of the Soul Care Mom Podcast, we're joined by Melissa Roberts, who shares her powerful journey from overwhelm to calm, offering you the insights and tools to create tranquility in your own life. Join us as Melissa shares her heartfelt story, offering insights and pract…

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1A. New Series Announcement: The Courageous Book Club 5:43

1M ago5:43

5:43

The Courageous Book Club is a space where we’re going to explore some of the most important books related to mental health, trauma, recovery, and personal growth. Whether you’re a seasoned reader or someone who prefers to listen in and learn from discussions, this series is for you. Here’s how it’s going to work: I’ll be reading a book—annotating i…

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Dream Jobs Don’t Exist: Here’s What Really Matters with Coach Danielle Roberts 54:40

1M ago54:40

54:40

In this episode of The Goal Slayer podcast, Kaitlin Anthony sits down with Danielle Roberts, a career coach with a fresh perspective on finding joy in the workplace and beyond. Whether you're stuck in a soul-sucking nine-to-five or overwhelmed by the demands of entrepreneurship, Danielle offers powerful insights on how to reclaim your happiness and…

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232. Surviving a Convicted Murderer Mother, a Genius Sociopath Father, and Rising from Poverty - The Lauren Eager Story 58:40

1M ago58:40

58:40

Lauren Eager shares her story of growing up with a sociopath father and a mother who committed murder. She discusses the impact of her childhood on her adult life and the importance of being kind to children. Lauren's experiences shaped her into an independent and resilient individual, but also left her with anger and sleep issues. She emphasizes t…

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Why Balance is BS: Embrace Harmony and Thrive 20:41

2M ago20:41

20:41

In this episode, we’re tackling one of the most talked-about and elusive concepts in the world of ambitious women—balance. But here’s the kicker: I believe balance is total BS. Instead, I’m introducing you to a transformative way of thinking that could change your life—harmony. If you’ve been struggling to find that perfect equilibrium between work…

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339: Relocating To Ghana, Financial Changes & The Truth About The “Soft Life” With Kara Stevens 41:46

2M ago41:46

41:46

On this podcast episode, Kara Stevens, author, financial expert and foundero f the Frugal Feminista discusses relocating to Ghana, financial changes and the truth about the “soft life”! Kara’s relatable financial advice has been featured on Forbes, CNN, Business Insider, Huffington Post, Yahoo Finance, ESSENCE, Women’s Day Magazine, The Washington …

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How To Create Healthy Habits That Stick With Guest Rebecca Washuta 40:43

2M ago40:43

40:43

Wish you your habits would stick so you can reach your goals and dreams? ✨ Discover powerful tips to transform your relationship with food and create habits that truly stick. From understanding the science of habits to practical strategies, this episode is packed with insights to help you thrive as a mom. Grab your tea, get cozy, and let’s dive in!…

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231. Double Paternal Suicide: Greg Shindler's Journey from Trauma, Grief, and Addiction to Transforming Cellular Medicine 1:22:20

2M ago1:22:20

1:22:20

Greg Shindler shares his experience of growing up in an alcoholic household and the impact it had on him. He discusses the importance of vulnerability and the power of being raw and unfiltered. Greg reflects on his journey of healing and forgiveness, as well as the coping mechanisms he developed, such as drinking and drug use. He highlights the nee…

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Gold Medal Goals: Transforming the Impossible to Possible 19:39

2M ago19:39

19:39

In this exciting episode, host Kaitlin Anthony, takes you on a journey through the dazzling world of the Olympics, revealing how we can harness the mindset of elite athletes to achieve our own extraordinary goals. As Kaitlin reflects on her lifelong passion for watching the Olympics, she uncovers the traits and mentalities that set Olympians apart …

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338: Mindset Shifts You Need To Make Today For Financial Abundance 10:51

2M ago10:51

10:51

On this podcast episode, let’s discuss the key mindset shifts you need to make today for your financial abundance! When it comes to having a broke mindset, I’ve been there - especially when I was trying to save money and trying to start my business. I told myself things like I could never achieve my big financial goals. I told myself how making mon…

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230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care 1:09:25

2M ago1:09:25

1:09:25

In this episode, award-winning podcast host Ashley Loeb Blassingame interviews Kaitlin Henry, who has been sober for five years. Kaitlin shares her journey from growing up in an environment where alcohol was normalized to becoming a mother and struggling with the pressures of parenthood and societal expectations. She discusses her experience with t…

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Human Design for Goal-Getters: Discover Your Hidden Superpowers with Nicole Laino 46:17

2M ago46:17

46:17

In this exciting episode of The Goal Slayer, host Kaitlin Anthony sits down with the incredible Nicole Laino, a true wizard in the world of Human Design. Nicole isn't just a Human Design expert; she's Kaitlin's coach and a pivotal force in her business and energy management journey. Together, they dive deep into the fascinating world of Human Desig…

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337: Are You Frugal Or Are You Just Cheap? 9:21

2M ago9:21

9:21

Being frugal and being cheap have a lot in common — they are both about saving money. So, what’s the difference between cheap and frugal in real terms? On this episode, learn the difference between being cheap vs being frugal and how to avoid falling into the trap of being cheap because being cheap can impact your friendships, finances, and more! ❤…

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Your Guide To A Stress Free Summer 19:18

2M ago19:18

19:18

Want to have a Stress-Free Summer? ☀️ Discover simple self-care practices, tips for incorporating your kids into relaxing activities, and strategies to enjoy every moment of the season. Tune in for insights that will help you feel empowered, calm, and present as a mom. Don’t forget to subscribe and share with your fellow moms! 💖 ☀️ Be sure to get y…

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From Bali with Love: Cultivating Confidence and New Friendships 27:38

2M ago27:38

27:38

Slay girl, slay! In this heartfelt and inspiring episode, your host, Kaitlin, takes you on a journey through the recent Bali retreat she led for 11 incredible women. As she reflects on this transformative experience, Kaitlin shares the power of saying yes to yourself and the profound impact of building a sisterhood of like-minded women. Immerse you…

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229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth 1:15:18

2M ago1:15:18

1:15:18

In this episode, Julie Reisler shares her compelling journey through a challenging childhood marked by a father's PTSD and a mother's emotional instability. Julie opens up about the impact of her parents' love and dysfunction, and how it shaped her coping mechanisms and path to recovery. Through honest reflection, Julie discusses her struggles with…

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Breaking Free from Money Shame: A Journey to Financial Wellness with Transformational Coach Neysa 52:40

2M ago52:40

52:40

In this enriching episode of "Goal Slayer," I sit down with Neysa, a transformative coach dedicated to healing our relationship with money and ourselves. We dive deep into the profound connection between financial health and overall well-being, with a special focus on overcoming money shame. Neysa shares her unique approach to unraveling the deeply…

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228. Transforming Our Inner Critic: Diana Zaheer on Energy, Spirituality, and Over the Counter Meditations 49:42

2M ago49:42

49:42

In this enlightening episode of "The Courage to Change: A Recovery Podcast," host Ashley Loeb Blassingame sits down with Diana Zaheer, a spiritual teacher and healer with a unique background in energy work and global spiritual traditions. Diana shares her journey from seeing energy as a child to studying with spiritual teachers across Asia. They de…

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336: How Reni Helped 100 People Save Over $862,210 37:29

2M ago37:29

37:29

On this podcast episode, Reni Odetoyinbo @xoreni shares how she helped 100 people save over $862,210 in 2023. Reni is a financial literacy educator and content creator. After purchasing her first home at the age of 23, she began to share her journey on social media to educate and inspire other Black and Brown folks. On her YouTube channel, ‘xoreni’…

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Mom's Summer Self-Care Survival Guide 22:12

3M ago22:12

22:12

Want to find time for self care while having fun with your kids this summer? 💛 ✨ Press Play to Explore: -Balancing summer fun with self-care -Planning intentional activities with your kids -Prioritizing your needs to show up as your best self -And More! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get…

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The Myth of Motivation: The Secret to Consistent Progress 19:00

3M ago19:00

19:00

In this episode of "The Goal Slayer" podcast, we dig into the powerful distinction between motivation and momentum. While motivation can be fleeting and unreliable, momentum is the sustainable force that propels us forward even on the toughest days. Kaitlin shares personal insights and real-life examples to illustrate how shifting your focus from s…

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227. Shot in the Head at Route 91: Elle Gargano's Inspiring Journey of Survival and Recovery 57:29

3M ago57:29

57:29

Elle shares her incredible story of surviving a mass shooting at a music festival. She opens up about her adoption, the challenges she faced growing up, and the impact of the shooting on her mental health. Elle discusses her physical injuries, including being shot in the head, and the surgeries she underwent to remove bullet fragments. She also tal…

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Manifesting Wealth and Abundance with Feng Shui Expert Kristina Hollinger 44:24

3M ago44:24

44:24

In this enlightening episode of Goal Slayer, I sit down with the incredible Kristina Hollinger to dive deep into the transformative world of Feng Shui. Kristina, a renowned Feng Shui expert, shares her journey and unpacks how Feng Shui can be a powerful manifesting method. Whether you're new to Feng Shui or looking to deepen your understanding, thi…

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226. Losing Custody of Her Son, Battling Drug-Induced Psychosis, and Finding Redemption: Lindsay’s Harrowing Journey 1:04:39

3M ago1:04:39

1:04:39

In this gripping and heartfelt episode, Ashley sits down with Lindsay S to explore her harrowing yet inspirational journey through addiction, psychosis, and the path to recovery. Lindsay shares candidly about her childhood, the trauma that shaped her early years, and the intense struggles with eating disorders and substance abuse. Her story is one …

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335: How Anya Built A Sustainable And Eco - Friendly Luxury Handbag Brand In Turks & Caicos 47:04

3M ago47:04

47:04

Anya Willique Pratt has over 8 years in the field of fashion, sustainability and navigation of markets. As the Caribbean Sustainable Ambassador, Anya has placed her focus on stewardship. Through educational workshops, prison rehabilitation fashion programs and her brand the designer seeks to make social economic change. Showcasing a curated selecti…

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Unlock Your Next Level: How to Be Her Now and Transform Your Life 26:29

3M ago26:29

26:29

In this episode, we're diving deep into the powerful concept of "Being Her Now." Inspired by recent business training, I explore how each phase of your business and life demands a different version of you. We'll discuss why continuing to use the same old tools won't get you to your next level and how embracing new strategies and a fresh mindset can…

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225. From Wall Street to Rural Child and Adolescent Psychiatry: Dr. Eric Arzubi on ACEs, Telehealth, and Transforming Mental Health Care 54:53

3M ago54:53

54:53

In this episode, Ashley interviews Dr. Eric Arzubi, a board-certified child and adolescent psychiatrist with a fascinating journey from finance to psychiatry. Dr. Arzubi shares his personal and professional experiences, highlighting the importance of mental health care, especially in rural communities. They delve into the challenges and nuances of …

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334 How To Start A Successful Family Business With Kaitlin Leung 1:00:34

3M ago1:00:34

1:00:34

On this podcast episode, Kaitlin Leung co-founder of the family business @thewoksoflife share her experience and tips on how to start a successful family business. Since its founding in 2013, The Woks of Life has become the #1 online resource for approachable, creative, authentic Chinese recipes in English. Through their popular recipe site and div…

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Master Your Goals: The Essential Tips You’ve Been Missing 15:09

3M ago15:09

15:09

In this empowering episode of the Goal Slayer Podcast, Kaitlin Anthony dives deep into the common pitfalls that keep us from reaching our goals and how to overcome them with her unique BEAM framework. Whether you're a busy mom juggling a nine-to-five, family responsibilities, and personal ambitions, or someone who feels stuck despite trying various…

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Beyond the Surface: Navigating Life's Messy Middle and Emerging Stronger 25:09

3M ago25:09

25:09

Welcome back to another empowering episode of Goal Slayer! In this episode, host and coach Kaitlin Anthony, the dynamic force behind The BEAM Life, opens up about her transformative journey over the past few years. Kaitlin shares pivotal moments from her life, diving deep into personal stories that have shaped her into the coach and mentor she is t…

1
Welcome to Goal Slayer! 17:43

3M ago17:43

17:43

Get ready to ignite your passion and slay your goals with the Goal Slayer podcast! In this exciting relaunch episode, host and coach Kaitlin Anthony brings the heat with her contagious energy and unwavering dedication to empowering women to Be Everything And More. Whether you're a returning listener from the BEAM Life podcast or a newcomer, this ep…

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224. Breaking the Stigma: Preston Moore on Emotional Fitness, Family Dysfunction, and Proactive Mental Health Strategies 1:04:28

3M ago1:04:28

1:04:28

In this episode, Preston Moore joins the podcast to discuss his journey and insights on mental health, addiction, and emotional dysfunction. Preston, who recently delivered a powerful TEDx Talk, shares his perspective on the root causes of mental health issues, emphasizing the importance of addressing family dysfunction and emotional fitness. He hi…

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333: Examples Of Financial Goals 7:55

3M ago7:55

7:55

Taking control of your finances and making a plan for your money is the best way to match your goals with your bank balance. Financial goals give you a reason to take charge of your money. Here are some simple but extremely effective examples of financial goals to help you get started with setting your own. ❤ Get the best-selling Clever Girl Financ…

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223. Battling Suicidality and Addiction: Kayli’s Journey from CPS Worker to Sobriety (4 Months Sober) 1:10:14

4M ago1:10:14

1:10:14

In this episode, we sit down with Kayli, who opens up about her childhood in Rock Springs, Wyoming, and the complex family dynamics that shaped her early years. Kayli shares her experiences growing up with a single mother, navigating life in a dysfunctional but loving home, and facing the challenges of mental health and substance abuse. As a CPS wo…

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332: How To Reward Yourself Without Blowing Your Budget 8:59

4M ago8:59

8:59

The truth is that you work hard for your money, so it's only fair that you get to reward yourself every now and then, right? Well yes - You definitely deserve to treat yourself and have fun. So check out these key tips for rewarding yourself while staying within your budget! ❤ Get the best-selling Clever Girl Finance Books: clevergirlfinance.com/bo…

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