A(z) Hormesys csatorna legjobb podcastjai (2024)

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162. Hormesis: The Elixir of Health and Longevity with Dr. Eleanor Stein MD FRCP(C) | Jane Hogan 52:13

19d ago52:13

52:13

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Would you like to know a free method to improve your body function by 30%…

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How to Enhance Mitochondrial Health and the Secret of Hormesis with Ari Whitten 1:09:58

22d ago1:09:58

1:09:58

Have you ever wondered how to unlock boundless energy and combat chronic fatigue? In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their functi…

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Wisdom Wednesdays: New Research On How You go Through A Form Of Brainwashing Every Night 10:30

12h ago10:30

10:30

See omnystudio.com/listener for privacy information.Paul Taylor által

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The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely 1:07:40

5h ago1:07:40

1:07:40

In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism. Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting …

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REPLAY: The Emerging Importance of Psychoneuroimmunology with Dr Michelle Woolhouse and Prof Craig Hassed

22h ago

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Professor Craig Hassed and our ambassador, Dr Michelle Woolhouse discuss the science of psychoneuroimmunology (PNI). Craig describes the research into PNI and how the mind connects with the nervous and immune systems in a bidirectional manner. We learn how stress, depression, and trauma impact the body at a DNA level and how this influences ageing …

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Mojo Monday - How to Have a Good Bad Day with Carly Taylor 5:02

3d ago5:02

5:02

In this episode of Mojo Monday, Carly shares how to navigate a tough day so it doesn't feel all that bad, offering practical advice to help you find moments of reprieve, even in challenging times. See omnystudio.com/listener for privacy information.Paul Taylor által

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How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad 1:01:39

5d ago1:01:39

1:01:39

The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you. In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers. …

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How to Test Your Stomach Acid Levels at Home 22:53

6d ago22:53

22:53

In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for digestive health. He introduces simple, at-home tests to help listeners assess their stomach acid levels and understand their body's digestive efficiency. Dr. Jockers also explains the potential conse…

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164. The Science of Celebrating for Pain Relief with Jane | Jane Hogan 26:46

7d ago26:46

26:46

Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your bod…

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Wisdom Wednesdays: How To Design Effective Resistance Training Programs To Build Muscle And Strength 17:44

8d ago17:44

17:44

See omnystudio.com/listener for privacy information.Paul Taylor által

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The Surprising Truth About MCT Oil 18:19

8d ago18:19

18:19

Unlock the benefits of MCT oil with Dr. Jockers, focusing on blood sugar stabilization, craving reduction, and enhanced brain function. Elevate your ketone levels for mental clarity and increased energy. Learn how C8 MCT oil quickly converts to ketones, reducing brain inflammation and boosting cognitive performance. Discover why this specific MCT o…

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The importance of self-compassion with Dr Michelle Woolhouse and Dr Kristin Neff

9d ago

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Dr Neff is a pioneer in the field of self-compassion researchand a passionate advocate for the inclusion of self-compassion for healthcare practitioners to both ensure optimal care for our patients while avoiding burnout. Dr Neff shares her definition of self-compassion, how it differs from self-esteem, her key findings around this important topic,…

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Mojo Monday - How to Manage Fear of Failure and Build Psychological Flexibility with Carly Taylor 9:54

10d ago9:54

9:54

In this episode of Mojo Monday, Carly offers skills and strategies to manage the inner chatter that can lead to a fear of failure, drawing on her own experience. Using Acceptance and Commitment Therapy (ACT) and Japanese Psychology, Carly explains how to build psychological flexibility to manage that relentless inner voice, make room for fear, move…

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Lessons On Longevity From Visiting Over 100 Countries, With The Legendary Dr John Tikell 53:57

12d ago53:57

53:57

Dr John Tickell is a Medical Doctor, an international speaker, bestselling author and television personality, who has spent several decades travelling and studying the health, well-being and longevity patterns of people around the world. The Good Doctor and his wife Sue have 5 children and multiple grandchildren. Dr John played first grade Australi…

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Top 7 Tips to Balance Blood Sugar and Burn Fat 19:01

13d ago19:01

19:01

In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively. He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health. Discover th…

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163. Achieving Wellness by Eliminating Energetic Blocks with Dan Smith | Jane Hogan 51:03

14d ago51:03

51:03

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know we can free ourselves of energy blocks and obstacles, allowi…

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Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio 9:56

15d ago9:56

9:56

Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan. See omnystudio.com/listener for privacy information.Paul Taylor által

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Cracking the Stem Cell Code with Fasting & Plant Medicines with Christian Drapeau 45:48

15d ago45:48

45:48

In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drapeau. Uncover how these powerful cells serve as the body's built-in repair system and learn about a novel stem cell supplement that could revolutionize personal health care. Christian discusses the scie…

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REPLAY: Four Perspectives: Burnout: Beyond workplace stress

16d ago

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This Four Perspectives podcast episode with Professor Lesley Braun and the fx Medicine Ambassadors provides healthcare practitioners with a concise overview of the landscape of burnout - beyond the workplace and its management with key nutrients, herbs and psychosocial strategies. They begin by clarifying our understanding of what burnout is and th…

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Mojo Monday - Mastering Boundaries: Balancing Emotions and Values through the lens of Morita Therapy with Carly Taylor 10:09

17d ago10:09

10:09

Today we tackle the nuanced topic of setting boundaries, especially in challenging relationships. Instead of the common advice focussing on controlling others, Carly Taylor explores how Morita Therapy can offer a wider perspective, involving focussing on what you can control, accepting your own emotional responses while accepting and understanding …

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The Most Important Health Metric That You Should Be Tracking To Balance Stress, Optimise Health And Live Longer, With Dr Torkil Faero 1:34:22

19d ago1:34:22

1:34:22

Today is a long-overdue podcast, but I wanted to make sure that I got a great expert on the topic, and then I discovered Dr Torkil Faero, who wrote a great book called The Pulse Cure. What if you could see the toll that over-work, too much sugar or bad sleep really take on your system, knew what boosts your energy, and what saps it, and when you ar…

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The Shocking Truth About Parasites and Your Gut 25:06

20d ago25:06

25:06

In this episode, Dr. Jockers explores the hidden impact of parasites on gut health, revealing how increased serotonin levels around the full moon make parasites more active. He identifies common parasites like blastocystis hominis and giardia, explaining their disruptive effects on our digestive system. Listeners will discover the symptoms of paras…

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How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan 11:28

22d ago11:28

11:28

In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan. Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill. See…

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Living with chronic pain with Dr Adrian Lopresti and Anjelo Ratnachandra

23d ago

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In this week’s episode Anjelo Ratnachandra, physiotherapist, counsellor and chronic pain patient shares his firsthand experience of living with chronic pain, including the physical, mental, and emotional hurdles he overcame to adapt to life with an often-invisible condition. Together Anjelo and Dr Adrian Lopresti explore how mindset, behavioural th…

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Mojo Monday - How to Train Yourself to Manage Stress with Carly Taylor 14:04

24d ago14:04

14:04

Some practical daily strategies to not only manage our stress, but prepare for the inevitable stressful situations that life may bring. See omnystudio.com/listener for privacy information.Paul Taylor által

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Why Flourishing Should Be The Goal Over Happiness, And How To Get There, With Dr Tim Sharp 59:43

26d ago59:43

59:43

This is an excellent discussion on the difference between happiness and the deeper concept of human flourishing and, more importantly, the sort of things we can do to enhance flourishing. An internationally renowned leader in the field of Positive Psychology Dr. Tim Sharp (aka Dr. Happy) is a sought after Speaker and Facilitator, Consultant and Coa…

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161. Overcoming Toxic Emotions with Leah Guy | Jane Hogan 43:59

26d ago43:59

43:59

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know there are a few simple steps to replacing negative emotions …

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The Best Fasting Window for Weight Loss 17:33

27d ago17:33

17:33

Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating. Explore how fasting triggers powerful processes in your body. Fasting can si…

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Wisdom Wednesdays - An Important Lifestyle Behaviour That Can Either Greatly Benefit Or Massively Age Your Heart 10:30

29d ago10:30

10:30

Here are links to the research studies I referenced - here is a link to the Dallas Bed Rest study and here is the one on reversing heart aging See omnystudio.com/listener for privacy information.Paul Taylor által

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New Study: Oreo Cookies Lower Cholesterol Better Than High Intensity Statin Drugs! 16:51

29d ago16:51

16:51

Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease. Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet…

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The Joy of Health with Dr Michelle Woolhouse and Professor Marc Cohen

30d ago

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Professor Marc Cohen’s passion for all things wellness shines in this latest podcast episode. Dr Michelle Woolhouse and Professor Cohen discuss all things health; from the benefits of sunlight, clean water, food and beverage fermentation and connecting this to its history, the medicinal properties of honey, seasonal eating, fasting, and mushrooms. …

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Mojo Monday - The Art of Stillness: Creating Calm Amongst the Chaos by Carly Taylor 13:45

1M ago13:45

13:45

Stillness is not inactivity, but a practice that can bring a sense of calm to our lives. This week on Mojo Monday, Carly Taylor returns to guide you through five practical tips for incorporating stillness into your daily routine, even amidst life's chaos. Drawing on insights from Ryan Holiday’s "Stillness is the Key" and wisdom from great thinkers …

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Optimising Your Brain, With Neuroscientist, Dr Sherry Majd 48:52

1M ago48:52

48:52

Today we chat about all the things you need to do to optimise your brain. Dr Sherry has a really interesting and varied background - she is an inspiring keynote speaker, globally recognized Neuroscientist, University Associate Professor, lecturer, policy and research manager, editor-in-chief, and writer. Certified as a Motivational Speaker from Was…

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160. Eight Signs of Nervous System Dysregulation | Jane Hogan 37:19

1M ago37:19

37:19

What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system. Downlo…

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The Truth About Magnesium Deficiency 22:34

1M ago22:34

22:34

In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health. Discover the common causes behind magnesium deficiency, such as inadequate intake, p…

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How to lose up to 10% of your bodyweight in 12 weeks without diet or exercise 10:30

1M ago10:30

10:30

See omnystudio.com/listener for privacy information.Paul Taylor által

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How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich 57:05

1M ago57:05

57:05

In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose. Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulati…

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Replay: Biohacking: Water and The Whirl of Wellness with Dr Michelle Woolhouse and Professor Marc Cohen

1M ago

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Professor Marc Cohen, medical doctor, professor and biohacking expert and fx Medicine ambassador Michelle Woolhouse explore the benefits of water as a therapeutic tool. Our body’s cellular composition is two-thirds water which makes us highly responsive to water in its various temperatures, composition and states. Together they explore the benefits…

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Mojo Monday: Understanding Our Impact on Others and What it's Like to Be Around You. 11:04

1M ago11:04

11:04

Today on Mojo Monday, Carly dives deeper into the Japanese self-reflection process of Naikan. See omnystudio.com/listener for privacy information.Paul Taylor által

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Joshua Pate Pain 1:05:08

1M ago1:05:08

1:05:08

See omnystudio.com/listener for privacy information.Paul Taylor által

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The Most Important Nutrient For Fat Burning 18:24

1M ago18:24

18:24

Discover the surprising truth about the top macronutrients for fat burning. Dr. Jockers dives into muscle protein synthesis and why leucine, a key branch chain amino acid, is essential for muscle growth and health. Are you getting enough protein in your diet? Dr. Jockers explains the importance of hitting the leucine threshold in each meal to becom…

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159. The Miracle of Nature You've Never Heard Of with Jenn Payeur | Jane Hogan 37:20

1M ago37:20

37:20

You’ve heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells. Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********* Vibrant Blue Oils is giving the…

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Wisdom Wednesday: How To Reset Your Immune System And Get A Cellular Spring-Clean Fasting 9:28

1M ago9:28

9:28

Here are the research papers to support what I talk about today: Cheng, CW, Adams, GB, Perin, L, Wei, M, Zhou, X, Lam, BS, De Sacoo, S, Mirisola, M, Quinn, DI, Dorff, TB, Kopchick, JJ, Longo, VD. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell Stem Cell. 2014 Jun 5; 14(6)…

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The Healing Power of Oxygen for Longevity with Dr. Amir Hadanny 31:25

1M ago31:25

31:25

In this episode, we delve into hyperbaric oxygen therapy with Dr. Amir Hadanny, who shares insights on its benefits for brain injuries and neurorehabilitation. Discover how this innovative therapy at Aviv Clinics is pushing the boundaries, improving cognitive functions, and aiding conditions like PTSD and fibromyalgia. Dr. Hadanny discusses the mec…

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Hormesis and the beneficial role of stress with Dr Michelle Woolhouse and Paul Taylor

1M ago

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This week’s podcast episode is a fascinating conversation around the human genome evolution, and how stress plays a key role in our ability to adapt to modern day stressors. Exercise physiologist, nutritionist and neuroscientist Paul Taylor talks with fx Medicine ambassador Dr Michelle Woolhouse on the role of hormesis, and the intricate balance be…

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Mojo Monday - Looking Beyond Ourselves: One Question to Shift Our Perspective on Our Lives 9:17

1M ago9:17

9:17

In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular jou…

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Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy 1:09:27

2M ago1:09:27

1:09:27

Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy. We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathw…

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How I Healed my Torn Bicep Tendon without Surgery! 20:06

2M ago20:06

20:06

In this episode, Dr. Jockers shares his journey of recovering from a severe bicep tear. He explores the decision between surgery and natural healing, detailing the extensive research and advanced strategies he used to recover without surgery. Dr. Jockers outlines his treatment plan, including SoftWave TRT, peptides, and proteolytic enzymes, while e…

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158. Reconnecting with Your Inner Truth with Elaine Glass | Jane Hogan 36:55

2M ago36:55

36:55

Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing! ********** Vibrant Blue Oils is …

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Wisdom Wednesdays: The Efficacy of Probiotic Supplements VS Anti-depressants For Major Depressive Disorder 4:45

2M ago4:45

4:45

Today I explore fascinating research which compares the effectiveness of probiotic supplementation versus anti-depressant medication for depression. The results may surprise you. See omnystudio.com/listener for privacy information.Paul Taylor által

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