A(z) Ferritin csatorna legjobb podcastjai (2024)

1
What You Need To Know About Ferritin 5:27

5d ago5:27

5:27

Has your doctor suggested that you have a ferritin test? Ferritin is a protein that’s strongly linked to your iron levels. Here’s what it means if you have high or low ferritin levels and what you should do about it. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telem…

1
The one about low ferritin & iron deficiency anemia 32:05

26d ago32:05

32:05

I am talking about how being a female runner sets you up to have nutrient deficiencies that make it harder for your body to have energy to do basic bodily functions. I want you to be aware of the risk of feeling fatigued and how your red blood cells can be created in a way that does not make you feel optimal in your body. I dive into the science of…

1
The "Crappiest" (Literally) Diet Foods for Runners 24:42

5d ago24:42

24:42

I have lived through the "crap" of diet/low calorie foods for runners. I go over my top 5 foods I have found to be the worst and I also touch on why these foods are so common in the running community. This episode originally aired July 24, 2023. If you feel like I missed a "crappy" diet food, please DM @runnergirldietitian.…

1
I lost weight & got faster; does thin = fast for me? 36:43

12d ago36:43

36:43

I got this question on Instagram and I wanted to talk about it on the pod. "What happens if you do lose weight and you are a runner and you get faster? Does that mean for you that getting faster is weight loss?" Sometimes, losing weight will help you get faster, but there are so many other factors that go into getting faster than worrying about los…

1
The Hidden Role Of Reactive Metabolites In Good And Bad Health 4:54

12d ago4:54

4:54

Do you understand the role that metabolites have in your health? Depending on the health of your liver, even good foods and substances can cause the creation of damaging metabolites. Here’s how that works and what you can do about it. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam…

1
Lancet Haematology 10 year anniversary - meet the editors 47:21

17d ago47:21

47:21

In a special 10 year anniversary podcast, Lan-Lan Smith, Yaiza del Pozo Martin, and Emma Cookson, the editorial team behind The Lancet Haematology, reflect on the last decade and give some insights into the editorial processes at The Lancet Group. Read our Editorial: https://www.thelancet.com/journals/lanhae/article/PIIS2352-3026(24)00289-8/fulltex…

1
Does staying in 'fat burning zone' help you lose weight? 23:20

19d ago23:20

23:20

I am talking about how to stay in the 'fat burning zone' and, if you want to lose weight, do you have to workout in the fat burning zone? I used to be so obsessed with being in the 'fat burning zone' when I was macro tracking and dieting. The 'fat burning zone' is real, but the world of dieting takes it to the extreme. I share what I did to try to …

1
Learn How Adrenaline and Insulin Regulate The Stress Response 21:47

19d ago21:47

21:47

Discover the intricate dance between adrenaline and insulin as they govern our body's stress response. This video delves into the science behind these two critical componets, illustrating how they impact our mood, energy, and overall well-being. Join us to unlock the secrets of our body's rapid response system and its long-term effects. Trying to f…

1
Understanding Lab Tests: Hemoglobin and Ferritin Explained – Part 1 26:06

1M ago26:06

26:06

On this episode hosts NinaMaria Badalamenti and Dr. Kevin Kuo discuss important lab tests for thalassemia treatment. They focus on hemoglobin, explaining its role in oxygen transportation, the significance of trends over specific numbers, and the differences for transfusion-dependent and non-transfusion-dependent patients. They also introduce ferri…

1
Behind the Scenes Hormones Edition: Your Bod + Energy Restriction 39:18

1M ago39:18

39:18

There is a "calm before storm" so to speak when you restrict food and how it impacts your body. I am sharing the science behind what happens to your hormones and body while going on a low calorie diet. You can feel so good and have more energy while on a low calorie diet, but the storm is coming that is going to lead to stress fractures, deminerali…

1
How Pregnenolone Could Help You Overcome Adrenal Fatigue 3:24

1M ago3:24

3:24

Are you thinking of taking a pregnenolone supplement? This hormone can be very helpful in improving adrenal fatigue and relieving symptoms of hormonal imbalances and other issues. However, before you take this supplement, here are some warnings and side effects that you should know about. Trying to find an integrative medicine or functional medicin…

1
Seasons of Life & Running 35:40

1M ago35:40

35:40

I am going to share how my season of life & running are changing for me. I don't know how things are going to change after I give birth. Having that unknown, especially as a type A runner, not knowing when I will be able to run again has been hard for me. I talk about how life throws things at you, and sometimes you need to take a step back from ru…

1
Balancing Hormones with Progesterone Cream: A Step-by-Step Guide 3:47

1M ago3:47

3:47

Are you experiencing hormonal imbalances because of adrenal gland fatigue? These health issues often occur together and can wreak havoc with your health and quality of life. Here’s the secret to starting to heal these imbalances with natural progesterone cream Trying to find an integrative medicine or functional medicine doctor who understands what…

1
Performance Mocktail & Drinking Your Calories GASP 25:34

2M ago25:34

25:34

Have you heard of these phrases, "don't drink your calories" or "that drink has empty calories." I break down how I used to follow this rule and now how I have used drinking my calories to benefit me during my marathon training. I share my favorite performance mocktail and tell you why I have added each thing in and how it helps your performance. T…

1
How To Overcome Your Nightmares And Sleep Peacefully Again 3:56

2M ago3:56

3:56

Are you struggling to sleep because of scary, disturbing dreams that wake you up in terror? Nightmares are a more common problem than a lot of people realize, and they shouldn’t be ignored. Here are some common causes of bad dreams and what you can do to avoid them. Trying to find an integrative medicine or functional medicine doctor who understand…

1
A lil' bone fracture with that low carb diet? 33:00

2M ago33:00

33:00

I am talking about bone health and low carb dieting. We live in a world where women are obsessed with losing weight as quickly as possible. It can be frustrating when you start to fuel your body like an athlete and you may gain some weight especially if you are coming from a low carb diet. I share some of my story with my injuries in my 20's and ho…

1
Boost Your Digestion Naturally: Refreshing Garlic Ginger Lemon Tonic for Optimal GI Health 3:47

2M ago3:47

3:47

Are you ready to revolutionize your digestive health with a sip of nature's magic? In this episode we unveil the secrets to creating a Refreshing Garlic Ginger Lemon Tonic that promises to enhance your GI health. Listen as we blend the pungent power of garlic, the zesty zing of ginger, and the citrusy charm of lemon into a potent elixir that's not …

1
Matteo Della Porta on the phase 3 COMMANDS trial examining luspatercept versus epoetin alfa in patients with lower-risk myleodysplastic syndrome 8:08

2M ago8:08

8:08

Professor Matteo Giovanni Della Porta joins us to discuss the primary analysis of the phase 3 COMMANDS trial comparing luspatercept versus epoetin alfa in erythropoiesis-stimulating agent-naive, transfusion-dependent, lower-risk myelodysplastic syndrome patients. Continue this conversation on social! Follow us today at... https://twitter.com/thelan…

1
Running Faster at Any Size with Amy Haas 31:22

2M ago31:22

31:22

I am talking with Amy Haas, she is a 30 year old runner who loves to run, have fun, and get shit done. She has been running for about 10 years & her current goal is to run a half marathon in every state. We talk about Amy's Instagram post that prompted me to have her on the pod. She gain 10lbs and how she has dropped major time in her marathon PR. …

1
Live in Atlanta: Thriving with Thalassemia 46:11

2M ago46:11

46:11

On this episode of Thal Pals we’re live in Atlanta, Georgia for the 2024 Cooley’s Anemia Foundation’s 2024 Patient-Family Conference. We assembled a panel moderated by Dr. Kevin Kuo and guest host Shae Ghosh. The panel dove into inspiring stories and practical advice from individuals living with thalassemia. Brian Goff, CEO of Agios Pharmaceuticals…

1
Nocturnal Pruritus: Strange Skin Crawling Sensations 5:46

2M ago5:46

5:46

Ever experienced a tingling, itching, or crawling sensation under your skin at night? This isn't just your imagination – it's a real condition known as Nocturnal Pruritus. In this episode, we get into the causes of this bizarre sensation. From tingling and numbness to the feeling of invisible bugs, we explore paresthesia, a medical phenomenon that'…

1
Pregnancy Body Image Struggles 43:39

2M ago43:39

43:39

I am talking about body image in pregnancy. Now, if you never plan on being pregnant or those days are behind you, the healing journey is still going to be the same and I think you will find nuggets in this episode. I explain how I have been working through my body image struggles since becoming pregnant. I was worried about my body changing and fe…

1
Unveiling The True Culprit Behind Type 2 Diabetes: What You Can Do About It 11:56

2M ago11:56

11:56

Are you or someone you love battling with diabetes and can't seem to find the answer? What if the key to understanding diabetes isn't just about sugar? Join us as we dive deep into the heart of the matter, unveiling the true culprit. Discover overlooked connections and learn how managing them could be your first step towards a healthier life. Get r…

1
Kim Linton on follicular lymphoma 9:48

2M ago9:48

9:48

Dr Kim Linton joins us to discuss the EPCORE NHL-1 trial testing monotherapy with the bispecific antibody epcoritamab for patients with relapsed or refractory follicular lymphoma. Read the full article: https://www.thelancet.com/journals/lanhae/article/PIIS2352-3026(24)00166-2?dgcid=buzzsprout_tlv_podcast_generic_lanhae Continue this conversation o…

1
Judy Truong on ferritin reference levels and iron deficiency 11:17

2M ago11:17

11:17

Dr Judy Truong join us to discuss ferritin reference intervals and how adoption of evidence-based ferritin clinical decision limits can help clinicians detect and treat iron deficiency, minimising propagation of related health inequity and social injustice in medicine. Read the full article: https://www.thelancet.com/journals/lanhae/article/PIIS235…

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Stop Run-Specific-Strength-Training! And Do This Instead with Dr. Kate Bochnewetch PT, DPT, CSCS 43:39

3M ago43:39

43:39

I am talking with Kate about strength training and run coaching. Kate is a physical therapist, run, and strength coach primarily working with runners living with chronic illness and pain. She obtained her Doctorate of Physical Therapy in 2020 from Nazareth University, and began providing virtual run coaching services shortly after when she realized…

1
Good Fats, Bad Fats: The Ultimate Guide To The Best And Worst Fats For Your Health 8:00

3M ago8:00

8:00

In this comprehensive video, we delve into the world of dietary fats to help you distinguish the heroes from the villains in your food. Learn about the health benefits of good fats like omega-3s, and why you should limit or avoid saturated and trans fats. Packed with expert advice, easy-to-follow guidelines, and real-life examples, this video is yo…

1
Getting Stronger in Body & Soul with Holly Martin 46:12

3M ago46:12

46:12

I am talking with Holly, she is a top-of-the-line personal fitness trainer and run coach, based in Nashville, TN. She is also certified by the National Academy of Sports Medicine and the finisher of many ultra marathons (including two 100 milers!), she specializes in time-efficient circuit training, and individually tailored run programs. Her most …

1
The Absolute Best Sugar Substitute! 9:42

3M ago9:42

9:42

Are you tired of sacrificing taste for health when it comes to sugar substitutes? Get ready to have your taste buds blown away as we reveal the groundbreaking substitute that not only matches the sweetness of sugar but also offers unbelievable health benefits. Don't miss out on transforming your culinary world! Trying to find an integrative medicin…

1
The one for you if your doctor told you to go low carb during perimenopause 32:22

3M ago32:22

32:22

What do you do if your doctor tells you to go on a diet? They are not trained on nutrition and should be referring to a dietitian. I had some members tell me that they were told by their doctors to try these different diets. I talk about why this is not what should be recommended for women, especially those in perimenopause. I get really heated whe…

1
Iron Will – Management of Iron Overload 24:58

3M ago24:58

24:58

On this episode of Thal Pals: The Alpha Beta Revolution, hosts NinaMaria Badalementi and Dr. Kevin Kuo dive into the topic of iron overload, a critical issue for patients with thalassemia. They discuss the body's mechanisms in handling iron, the dangers of iron overload due to blood transfusions, and the importance of chelation therapy. Dr. Kuo emp…

1
How To Get The Most From Your Diet With Mineral Nutrition 5:45

3M ago5:45

5:45

Lots of people have been talking about mineral deficiencies lately or even taking steps to reverse this issue. If you’re concerned that a lack of certain minerals might be impacting your health, then here’s how to this issue might be affecting your body and what to do about it. Trying to find an integrative medicine or functional medicine doctor wh…

1
Johannes Schetelig on remission induction versus immediate allogeneic HSCT for patients with AML 14:11

3M ago14:11

14:11

Professor Johannes Schetelig joins us to discuss the results of the ASAP phase 3 trial comparing remission induction with immediate allogeneic haematopoietic stem cell transplantation for patients with relapsed or poor responsive acute myeloid leukaemia. Read the full article: https://www.thelancet.com/journals/lanhae/article/PIIS2352-3026(24)00065…

1
Are you afraid of little ole' you? 30:01

3M ago30:01

30:01

I am talking all about mindset. Specifically self sabotage and old belief systems that hold us back from becoming better versions of ourselves. This comes up a lot with my clients so I thought we would talk about today on the pod. I share about black and white thinking and how finding a gray area can be helpful. Training in the heat sucks, but my f…

1
The Best Herbs For Good Health And Vitality 4:13

3M ago4:13

4:13

Are you looking to add more flavor and health benefits to your meals at the same time? Then here’s a quick look at the best herbs for general health as well as adrenal fatigue and how to use them to get the most benefits. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does …

1
Ditching Digestive Issues & Physical Pain through Lifestyle with Jill Moellering, NTP 43:51

3M ago43:51

43:51

I am talking with Jill Moellering, she is an intuitive eating coach and certified Nutritional Therapy Practitioner helping women create strong healthy bodies they'll love, without the ups and downs of dieting. Jill guides women through the process of changing their relationship with food, exercise and their body while conquering binge eating, overe…

1
How To Avoid Supplement Side Effects With Better Scheduling 5:17

3M ago5:17

5:17

Do you experience painful side effects from taking supplements? Too many people take supplements without realizing how powerful they are and how deeply they can impact your health. So, let’s take a look at how to schedule your supplements to get the most good and the least bad from them. Trying to find an integrative medicine or functional medicine…

1
Appetite zapped in the heat or after a workout? 37:30

4M ago37:30

37:30

It has been so hot where I live!! Why does our appetite get suppressed or reduced while training? This is really common when we are training, especially in hot weather. What do we do about it? Do we need to worry or care about it? I talk about what is happening in your body that is making your appetite is suppressed or reduced. I give you tips on h…

1
Supplement That Supports Methylation And Mood 7:20

4M ago7:20

7:20

This supplement is important in hormone and methylation regulation. It also benefits the liver, joints and mood disorders. It encourages proper physical and mental functions and maintains proper brain activity. It also plays a key role in hormone and neurotransmitter imbalances through the COMT genetic mutation pathway. Trying to find an integrativ…

1
Cooley’s Care Walks 32:43

4M ago32:43

32:43

On this episode of Thal Pals, your host NinaMaria Badalementi, along with special guests Yasmeen and Paris, takes listeners through a detailed discussion about Cooley's Care Walks. We start with Yasmeen and Paris sharing personal experiences with thalassemia, the significance of community, and encouraging participation in Cooley's Care Walks. The e…

1
Real Food Runner Fuel 31:34

4M ago31:34

31:34

I am talking about using real food to fuel your long runs. I breakdown the pros and cons between manufactured sports products vs non-manufactured sports products. I share reasons why I sometimes choose the manufactured sports products on my long runs. I talk about the cost, convenience, taste fatigue, why it is important to have different types of …

1
Natural Remedies To Get Rid Of Headaches Fast 7:23

4M ago7:23

7:23

Do you suffer from regular or even daily headaches? This is more common than you might think and most people who get regular headaches resort to medications to alleviate them. Read here for safer, gentler, and more natural ways to alleviate your headache pain. Trying to find an integrative medicine or functional medicine doctor who understands what…

1
Is No Period No Problem? with Maddi Osburn RD 47:47

4M ago47:47

47:47

I am talking with Maddi who is a Registered Dietitian Nutritionist. She is the owner of Flexible Nutrition, a group nutrition private practice, where she works one on one with adolescent/adult athletes of all levels to learn how to fuel their sport for optimal performance and to overcome eating disorders/disordered eating. We are talking about hypo…

1
The Beginner’s Guide To Mast Cell Activation Syndrome 7:38

4M ago7:38

7:38

Mast Cell Activation Syndrome is a little-known condition related to dysfunctions with your immune system. This condition can cause you to experience ongoing allergic or inflammatory symptoms and issues. Read more about this condition and what you can do about it here. Trying to find an integrative medicine or functional medicine doctor who underst…

1
When it comes to weight loss you have three choices 41:31

4M ago41:31

41:31

We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice. Training in the heat sucks, but my free Hack Your Hydration masterclass can help! Interested in trying Soul CBD? Use my code serena to get 30% off! Wan…

1
Managing PCOS In The Modern World: Navigating Lifestyle And Environmental Challenges 7:45

4M ago7:45

7:45

If you're struggling with PCOS symptoms like irregular periods, acne, and weight gain, this is for you! Our PCOS expert shares her top 5 natural remedies for managing PCOS and improving hormonal balance. You'll discover how to use herbal supplements, vitamins, lifestyle changes, and dietary changes to alleviate symptoms and support your overall hea…

1
"But I am worried about your hEalTh" 50:08

5M ago50:08

50:08

I am talking about body shaming. I share about some experiences I have had lately with my Instagram reels. I have a lot to say about this and how it's so unfair that women's bodies are so sexualized and objectified. It sucks. I share how I am processing this and how it's okay to feel two things at once, to be angry at your body and at society for t…

1
Crash after Steroids 13:46

5M ago13:46

13:46

Discover the untold story of how a life-altering medical treatment took a devastating turn. In our next video, we delve into the harrowing experience of crashing after using steroids. Don't miss this eye-opening account that reveals the fine line between remedy and risk. Trying to find an integrative medicine or functional medicine doctor who under…

1
Period Poops & Long Runs 33:28

5M ago33:28

33:28

I am talking about what it is like to run on your period and have period poops. I explain what period poops are and what you can do to help prevent it. I explain the science behind it and what is happening in your body during that time. I give you tips on what to do if you have period poops and you are going on a long run. Interested in trying Soul…

1
The Secret Dangers Of The Birth Control Pill 5:14

5M ago5:14

5:14

Do you know what you’re taking when you take birth control pills? Taking birth control pills can help reduce the risks of an unwanted pregnancy and help manage acne and problematic periods. Learn here about the health risks associated with the pill so you can make the right choice for your health. Trying to find an integrative medicine or functiona…

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