A(z) Drew Linsalata csatorna legjobb podcastjai (2024)

1
Listener Questions About Anxiety and Recovery (Episode 84) 40:03

5d ago40:03

40:03

This week Josh and Drew are answering questions from Disordered listeners. How to deal with the shame associated with anxiety and recovery when a partner or spouse isn't terribly supportive. How do re-gain confidence in oneself? What happens if you don't remember what non-anxious you was like? What about flushing, feeling hot, and getting goosebump…

1
Anxiety Disorders - Primary vs Secondary Fear (Episode 83) 39:40

12d ago39:40

39:40

This week Drew and Josh are talking about secondary fear. When triggered into an anxious state by thoughts, sensations, or anything else, we ALL experience a jolt of fear or discomfort. This is primary fear and its simply part of being human. Overcoming an anxiety disorder is not about removing this natural, healthy response to possible threats. Pe…

1
Expectations and Demands in Anxiety Recovery | Ep 303 19:45

14d ago19:45

19:45

Send in a question or comment via text. Resisting the reality of anxiety - the fact that it does exist in your life even when you are trying really hard to escape it or make it stop - means clinging to "feel good" expectations that are rarely met. This mismatch between expectations, demands, and reality can make overcoming chronic or disordered anx…

1
WHY Did I Develop An Anxiety Disorder? (Episode 82) 43:31

19d ago43:31

43:31

Everyone that develops an anxiety disorder wants to know why that happened. Why do some people develop disorders while others are anxious and stressed all the time without ever developing a disorder issue? Excellent question, and one that nobody would blame you for asking. This week on Disordered we're exploring the origins of anxiety disorders, wh…

1
Learning To Be Bored in Anxiety Recovery (Episode 81) 44:16

26d ago44:16

44:16

Anxious people in recovery from chronic or disordered anxiety can find themselves bored ... and this is often a problem. This week on Disordered we're talking about learning to be bored. Yes, we have to learn how to be bored, which can be challenging if anxiety is a problem for you, but this is a skill well worth learning and practicing. Allowing y…

1
Journaling Tips for Anxiety Disorder Recovery | Ep 302 31:17

28d ago31:17

31:17

Send in a question or comment via text. Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges traditional journaling methods, especially when grappling with chronic or disordered anxiety, by offering a fresh perspective on how to modify these practices to align with …

1
Dating With an Anxiety Disorder (Episode 80) 43:21

1M ago43:21

43:21

"I want to get back into dating but I'm still struggling with anxiety. What should I do?" "It's been going well with this new person and I'm afraid to tell them about my anxiety problem. Any tips?" "Do I need to recover fully before I start dating again?" "What if I start to like this person then then drop me because of my anxiety?" This week on Di…

1
What's YOUR Anxiety Narrative (Episode 79) 43:52

1M ago43:52

43:52

Your anxiety narrative is the way you conceptualize your anxiety issues alongside how you see yourself, the world, your life in general, and how you may think your anxiety disorder developed or was triggered. Your personal narrative is important because nobody knows more about you than you! When seeking help with an anxiety problem, your narrative …

1
A Guided Mindful Acceptance Exercise for Anxiety | EP 301 28:57

1M ago28:57

28:57

Send in a question or comment via text. Can you transform your relationship with anxiety by letting go and dropping your resistance? Well, the most effective acceptance-based treatments for chronic and disordered anxiety are based on this exact principle. The concepts are simple and the theory is sound, yet most anxious people struggle with fully l…

1
Anxiety Disorders: Shock, Attention, and Resistance (Episode 78) 42:37

2M ago42:37

42:37

Three things start and drive disordered states of anxiety: Shock, Attention, and Resistance Shock is what we experience when anxiety levels skyrocket for what seems like no reason. We experience scary and disturbing physical sensations, thoughts, and emotions all at the same time. It is ... shocking! Attention drives disordered anxiety when our int…

1
Health Anxiety and Somatic Hyper Focus (Episode 77) 37:40

2M ago37:40

37:40

Somatic Hyper Focus - That thing where an anxious person becomes hyper aware and hyper fixated on specific bodily sensations or bodily functions. This is a common issue seen in health anxiety, OCD, and panic disorder. This week Drew and Josh are going into detail on somatic hyper focus. What does it look like? How do anxious people get stuck in thi…

1
Micro Exposures in Anxiety Recovery | EP 300 19:33

2M ago19:33

19:33

Send in a question or comment via text. Can skipping a daily calming ritual or delaying bedtime slightly really aid in anxiety recovery? Discover how these seemingly insignificant acts can accumulate into substantial progress on your journey to overcoming anxiety. This week on The Anxious Truth, we’re breaking down the concept of micro exposures—th…

1
Anxiety Recovery: When The Techniques Don't Work (Episode 76) 41:00

2M ago41:00

41:00

What do you do when you're working on recovery from an anxiety disorder and your techniques stop working? How do you handle those hard days when you can't make it stop or go away? Well ... this is one reason why in the Disordered community we rarely if ever talk about tips, techniques, tricks, hacks, or steps for calming down, preventing anxiety, o…

1
The Social Impacts of Anxiety (Episode 75) 44:01

2M ago44:01

44:01

This week Drew and Josh are looking at the social impacts of anxiety. What happens when panic attacks, anxiety waves, or a flood of scary intrusive thoughts happens in public or while in social situations or when interacting with friends, family members, co-workers, or relationship partners? If your past experiences in life or past relationships ha…

1
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299 21:27

2M ago21:27

21:27

Send in a question or comment via text. Are you struggling to identify whether your behaviors are forms of avoidance in your anxiety recovery journey? This episode of The Anxious Truth addresses the often murky and uncertain nature of avoidance habits, emphasizing that nobody navigates these waters flawlessly. We'll share insights on how distinguis…

1
Anxiety Recovery Without Exposure? | Ep 298 20:21

3M ago20:21

20:21

Send in a question or comment via text. Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that can really help. No doubt about that. But in the end, thinking and feeling is rarely if ever all we need to change beliefs in a way that really makes a difference. Behav…

1
When Anxious People Try to Perfectly Fix ... EVERYTHING (Episode 74) 46:16

3M ago46:16

46:16

Humans will often make the mistake of trying to apply our analytical and problem solving skills in areas where they do not belong. Anxious people - people struggling with anxiety disorders - do this all the time. Are you trying to fix how you feel? Are you trying to solve your anxiety and figure it out? Are you in the habit of trying to control how…

1
Anxiety Questions and Answers (Episode 73) 43:50

3M ago43:50

43:50

Let's do an old-fashioned anxiety question and answer session! This week Josh and Drew are answering questions sent in by members of the Disordered podcast community. Listen in for answers to the following questions: Are we supposed to challenge our beliefs in recovery? What about dizziness? How do you do recovery when real life happens? My health …

1
Bad Anxiety and Mental Health Advice | Episode 297 38:19

3M ago38:19

38:19

Send in a question or comment via text. The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to dissect the often misleading and sometimes dangerous information circulating …

1
Anxiety Recovery and the Fawn / People Pleasing Response (Episode 72) 41:59

3M ago41:59

41:59

Fight ... flight ... or freeze. But what about the fawn response? This week on Disordered, Drew and Josh explore the fawn response and people pleasing. While this may not be a response we see directly like we do with fight, flight, or freeze, the fawn response that leads to habitual and almost automatic people pleasing can get in the way of the rec…

1
Anxiety Recovery and Metacognitive Therapy (Episode 71) 48:09

4M ago48:09

48:09

An anxious state can be at least partially fueled by the act of metacognition. That's thinking and feeling ... about thinking and feeling. When meta-beliefs tell us that thinking, rumination, worry, and mental problem solving is a good way to fix our internal experiences (like big emotions, scary thoughts, or anxiety), things can go off the rails. …

1
Healing From Anxiety | Ep 296 21:53

4M ago21:53

21:53

Send in a question or comment via text. Healing from chronic or disordered anxiety. How do we do it? Do we do it at all? This week on The Anxious Truth we’re talking about healing from anxiety because this is a topic so many people want to hear more about! For full show notes on this episode: https://theanxioustruth.com/296 If you are going to scro…

1
When Anxiety Feels Automatic (Episode 70) 44:56

4M ago44:56

44:56

Even when you understand that changing your reaction to anxious thoughts, feelings, and sensations is the way out ... you may feel that this is impossible because those thoughts, those sensations, and your reactions feel completely automatic and unchangeable. This is a common concern for almost anyone struggling with anxiety disorder recovery so th…

1
But What About ...? Applying General Principles in Anxiety Recovery (EP 69) 43:27

4M ago43:27

43:27

If you've ever listened to an episode of Disordered and felt the need to ask "Yes, but what about when ...?", then this episode is for you. A common struggle among people trying to overcome chronic and disordered anxiety is gaining the ability to generalize the principles of recovery and apply them in an individual context. Anxious people will ofte…

1
Do I Really Have To Sit With My Anxiety? | Episode 295 23:24

4M ago23:24

23:24

Send in a question or comment via text. What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence of this concept, emphasizing …

Podcastok, amelyeket érdemes meghallgatni

Drew Linsalata Podcastok

Podcastok, amelyeket érdemes meghallgatni

1
Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

1
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

1
The Panic Pod

Joshua Fletcher

1
Listener Questions About Anxiety and Recovery (Episode 84) 40:03

1
Anxiety Disorders - Primary vs Secondary Fear (Episode 83) 39:40

1
Expectations and Demands in Anxiety Recovery | Ep 303 19:45

1
WHY Did I Develop An Anxiety Disorder? (Episode 82) 43:31

1
Learning To Be Bored in Anxiety Recovery (Episode 81) 44:16

1
Journaling Tips for Anxiety Disorder Recovery | Ep 302 31:17

1
Dating With an Anxiety Disorder (Episode 80) 43:21

1
What's YOUR Anxiety Narrative (Episode 79) 43:52

1
A Guided Mindful Acceptance Exercise for Anxiety | EP 301 28:57

1
Anxiety Disorders: Shock, Attention, and Resistance (Episode 78) 42:37

1
Health Anxiety and Somatic Hyper Focus (Episode 77) 37:40

1
Micro Exposures in Anxiety Recovery | EP 300 19:33

1
Anxiety Recovery: When The Techniques Don't Work (Episode 76) 41:00

1
The Social Impacts of Anxiety (Episode 75) 44:01

1
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299 21:27

1
Anxiety Recovery Without Exposure? | Ep 298 20:21

1
When Anxious People Try to Perfectly Fix ... EVERYTHING (Episode 74) 46:16

1
Anxiety Questions and Answers (Episode 73) 43:50

1
Bad Anxiety and Mental Health Advice | Episode 297 38:19

1
Anxiety Recovery and the Fawn / People Pleasing Response (Episode 72) 41:59

1
Anxiety Recovery and Metacognitive Therapy (Episode 71) 48:09

1
Healing From Anxiety | Ep 296 21:53

1
When Anxiety Feels Automatic (Episode 70) 44:56

1
But What About ...? Applying General Principles in Anxiety Recovery (EP 69) 43:27

1
Do I Really Have To Sit With My Anxiety? | Episode 295 23:24

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