A(z) Anxiety Help csatorna legjobb podcastjai (2025)

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Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131) 36:53

13h ago36:53

36:53

When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust after anxiety disorders erode your confidence in handling life's challenges. The conversation centers on stories from listeners who confronted their …

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351: How to Calm Your Child Without Saying a Word 10:27

2d ago10:27

10:27

Have you ever noticed that the more you explain, the more your child melts down? Parenting a child who reacts this way can leave you exhausted, frustrated, and worried. You try to reason, but instead of calming down, your child gets even more upset. In this episode, I’ll share why talking often backfires when kids are upset, and how your calm prese…

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Episode 405: Do You Have a Message to Share? Start Speaking Today with Jess Ekstrom 1:00

3d ago1:00

1:00

As women, especially Moms, we have life experiences that have formed us. Our struggles and triumphs become a message to share to inspire others. In a world where we continuously seek ways to make a difference, the power of sharing our experiences and insights has never been more crucial. Whether you're driven by a sense of purpose or a desire to im…

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350: 3 Signs You’re Co-Regulating Right (and 2 You’re Not) 10:53

4d ago10:53

10:53

Co-regulation is one of the most powerful tools we have to help children learn how to manage emotions, but many parents wonder: Am I even doing it right? When your own emotions feel overwhelming and your child’s emotions are spilling over, it can be hard to know if what you’re doing is helping. In this episode, I break down the signs you’re co-regu…

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349: Are Rewards and Consequences Hurting Your Child Instead of Helping? 11:46

10d ago11:46

11:46

Parenting a child who doesn’t respond to sticker charts, time-outs, or threats can feel defeating. You’ve tried rewards, consequences, and everything in between—and still the meltdowns, backtalk, and battles keep happening. You’re not alone. In this episode, I explain why rewards and consequences don’t land for dysregulated kids and what you can do…

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Episode 404: The Church Hurt Recovery Journey with Mary DeMuth 34:45

10d ago34:45

34:45

Healing from church hurt is a journey worth embarking on. In the realm of spiritual communities, few topics are as sensitive or impactful as church hurt. This phenomenon affects individuals across various denominations and can profoundly influence one's faith journey. Understanding and healing from church hurt is essential for maintaining and rebui…

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348: Why Nervous System Co-Regulation Beats Consequences Every Time 11:56

12d ago11:56

11:56

When a child feels overwhelmed, their autonomic nervous system kicks into a stress response. Logic shuts down, emotional regulation goes offline, and no punishment in the world can teach better behavior in that moment. That’s why we have to calm the brain first. When we do, co-regulation creates emotional resilience, nurtures healthy relationships,…

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Craig The Critic (Episode 130) 38:44

15d ago38:44

38:44

In this episode, Drew and Josh explore the powerful role of the internal critic—affectionately named "Craig"—in maintaining anxiety disorders and interfering with recovery. They discuss how this nagging inner voice criticizes, questions, and doubts us, often telling us we're doing things wrong or that we'll never be who we hope to be. Let's examine…

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347: The Real Reason Transitions Are So Hard For Your Child 12:04

17d ago12:04

12:04

Leaving the house, turning off the tablet, starting homework—why does something so small spark such big meltdowns? If you’re exhausted from what feels like Groundhog’s Day every morning, afternoon, and bedtime, you’re not alone. Here’s the truth: it’s not bad parenting—it’s a dysregulated brain. And once you understand the real reason transitions a…

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Episode 403: Strategies for Moms to Improve Relationships with Adult Children 39:08

17d ago39:08

39:08

Even adult children need their parents. But when things get rocky, how can you improve relationships with adult children? In the evolving world of parenthood, maintaining a strong bond with adult children presents unique challenges. As children transition into adulthood, the dynamics shift, often leading to confusion for parents. However, with unde…

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346: How to Stay Calm When Your Kid Isn’t: Co-Regulation Parenting 101 16:57

19d ago16:57

16:57

Some days it feels like your child’s big emotions are just too much—and your own stress boils over too. You’re not failing as a parent. What’s happening is called co-dysregulation—two nervous systems stuck in survival mode together. This episode matters because when kids struggle to regulate emotions, they rely on your calming presence to learn how…

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Anxiety Symptoms - AIR HUNGER (Episode 129) 37:25

22d ago37:25

37:25

In this episode of Disordered, Drew and Josh tackle one of the most frightening anxiety symptoms: air hunger - that terrifying feeling that you can't get a deep enough breath or fully fill your lungs. Drew and Josh draw from both their clinical expertise and personal recovery experiences to explain why this sensation happens, why trying to "fix" yo…

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345: After-School Restraint Collapse: What Teachers Don’t See (But You Do) 11:48

24d ago11:48

11:48

You hold it together all day at work, only to walk in the door and snap at the first person you see. Sound familiar? That’s exactly what your child is experiencing when they come home from school—and you’re not alone in wondering what on earth is happening. After-school restraint collapse is real. Many parents feel overwhelmed when their child hold…

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Episode 402: Alleviate loneliness through meaningful friendships with Misty Hughes 36:04

24d ago36:04

36:04

There is a solution for the loneliness epidemic. In our increasingly isolated society, establishing meaningful friendships can be a critical step in alleviating the pervasive feeling of loneliness. While life transitions, such as moving to a new area or changing jobs, can disrupt established connections, they also provide opportunities to cultivate…

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344: Regulation First Parenting: The Secret Every Stressed Parent Needs to Hear 12:08

25d ago12:08

12:08

Parenting a dysregulated child can leave you drained and second-guessing yourself. You try connecting, you set boundaries—yet the meltdowns, backtalk, and big emotions just don’t stop. But here’s the truth: it’s not bad parenting—it’s a dysregulated brain. And there is a way forward. In this episode, I’ll introduce Regulation First Parenting—a prac…

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How Long Does De-Sensitization Take? (Episode 128) 37:11

29d ago37:11

37:11

One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on—but probably not in the way you're expecting. We explore why asking "how long until I recover?" might be the wrong question, and why shifting to "how…

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343: I Was Medicated as a Kid—Here’s What I Wish My Parents Knew With Erin Kerry 52:25

1M ago52:25

52:25

Parenting a child in emotional pain is exhausting — you’re not imagining it. You’re not alone. In this episode, I sit down with Erin Kerry, where we dig into a woman’s experience of misdiagnosis, heavy psychiatric medication, and the healing path she found beyond labels. Why this matters: Too often medication is the first line of defense for childr…

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Episode 401: Do you need God's miraculous provision? with Andrea Anderson 40:57

1M ago40:57

40:57

God's miraculous provision will see us through all aspects of life. In our journey through life, many of us face struggles that seem overwhelming, whether it's anxiety, parenting challenges, or simply navigating daily life. In these moments, seeking God's miraculous provision can become a beacon of hope and guidance, helping us to rise and thrive. …

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342: The Hidden Truth About Modern Parenting (It’s Not Just You) 11:05

1M ago11:05

11:05

Parenting feels harder than ever, and I want you to know—you’re not imagining it. As a mom and as someone who works with so many parents every day, I see how the mental load of modern parenting leaves us feeling exhausted, guilty, and overwhelmed. It’s not bad parenting—it’s our dysregulated brains trying to manage family life in an overstimulating…

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"Anxiety Recovery OCD?" (Episode 127) 44:41

1M ago44:41

44:41

Can your focus on getting better actually make things worse? In this episode, we explore what happens when the recovery process itself becomes an obsession - coining the term "Recovery OCD" to describe the fixation many people develop around their anxiety recovery journey. We dig into the counterintuitive reality that constantly checking "Am I reco…

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341: Is Your Child's Nervous System is Stuck in Fight-Flight-or-Freeze? 8:44

1M ago8:44

8:44

When your child’s nervous system is stuck in fight, flight, or freeze, even minor frustrations can trigger explosive outbursts, shutdowns, or runaway behavior. It isn’t disobedience—it’s the autonomic nervous system in survival mode. Let us unpack why kids get trapped in these stress responses and how calming the brain first restores safety, regula…

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Episode 400: Christians and Anxiety: You are not broken, you are chosen. 42:57

1M ago42:57

42:57

Can Christians and anxiety go hand in hand? The answer is a resounding yes. Christians and anxiety often go hand in hand. Not because of a lack of faith, but because we live in a broken world in which many things can impact mental, physical, and spiritual health. 400th Episode Friends, I cannot believe this is the 400th episode. When I set out to s…

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340: 3 Things to Do in the First 60 Seconds of Any Child Meltdown 9:01

1M ago9:01

9:01

When your child’s emotions spiral into a meltdown, it can feel like everything in family life stops. The crying, yelling, or tantrum behavior takes over—and no amount of reasoning or sticker charts seems to help. You’re not alone. The truth is, those first 60 seconds of any child meltdown make a huge difference. Whether it’s toddler tantrums at nap…

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When The News Triggers Anxiety (Episode 126) 41:25

1M ago41:25

41:25

How do you handle anxiety when the news feels overwhelming? With constant exposure to current events, political tensions, and global crises through social media and traditional news sources, it's no wonder many people with anxiety disorders find themselves struggling. This week on Disordered we're talking about the complex relationship between news…

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339: Child Behavior Problems of Struggling Kids: Early Warning Signs Parents Miss (Crisis Prevention) 14:04

1M ago14:04

14:04

Parenting a child who melts down, shuts down, or pushes you away is exhausting—I know because I hear it from parents every day. You’ve tried sticker charts, consequences, rewards, and still your child’s behavior problems keep coming back. In this episode, I’m sharing why waiting for your child’s struggles to get “bad enough” is a dangerous mistake.…

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Episode 399: Moms in Leadership Need to Adopt These Strategies to Rise and Thrive with Molly Claire 38:44

2M ago38:44

38:44

Wholeness over hustle: a movement that embodies strategies to rise and thrive as women and as mothers. In today's bustling world, women, especially mothers, are navigating the dual roles of leading both at work and at home. Understanding the intricacies of this journey is vital for thriving in every aspect of life. We all need strategies to rise an…

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338: 5 Therapist Sensory Tools That Actually Help Kids Regulate (That Every Parent Can Do) 10:43

2M ago10:43

10:43

Parenting a child with sensory challenges can feel like a guessing game. One day a fidget toy works, the next day it’s tossed across the room. That’s because it’s not about the object—it’s about the strategy behind it. Sensory tools aren’t quick fixes, but when chosen with intention, they can transform how your child responds to stress, transitions…

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Did It Anyway - Volume 4 (Episode 125) 46:38

2M ago46:38

46:38

Welcome to another inspiring round of "Did It Anyway" stories, where we celebrate real wins from our community members who chose to move forward despite their anxiety. In this episode, Drew and Josh share powerful listener stories that illustrate a fundamental truth about anxiety recovery: you can take meaningful action even when you feel scared, u…

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Special Episode: The MAHA Report Reveals Shocking Truths About Kids’ Mental Health 16:50

2M ago16:50

16:50

Parenting today feels overwhelming—and it’s not your imagination. The latest Make America Healthy Again (MAHA) Report reveals shocking truths about kids’ mental health and shows us just how deep this childhood chronic disease crisis runs. Our children are carrying the weight of poor diet, chronic stress, environmental exposures, and endless screen …

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337: Is My Child's Picky Eating Behavioral or Biological? 15:34

2M ago15:34

15:34

If every mealtime in your house feels like a showdown—tears, gagging, or flat-out refusal to try a bite—you’re probably exhausted and worried. You’ve bent over backwards with rewards, consequences, and endless negotiations, yet nothing seems to work. I want you to know—you’re not alone. In this episode, I’ll share why your picky eater’s behavior is…

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You Need to Meet These Women of the Bible (They Are Just Like Us) with Mary DeMuth 29:11

2M ago29:11

29:11

A journey through the remarkable stories of women of the Bible. Most, if not all, women of the Bible lived extraordinary lives, overcame immense challenges, and set examples that resonate with us today. Whether you're a leader, a mother, or someone simply making her way through life's hurdles, these women have much to teach us. Discovering Strength…

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336: 5 Signs Your Child is Emotionally Dysregulated (Not Defiant!) 10:18

2M ago10:18

10:18

Parenting a child who pushes back at every turn can feel downright draining. You’ve tried the time-outs, the sticker charts, the consequences—yet the meltdowns keep coming. It’s easy to start second-guessing yourself or wondering if you’re doing something wrong. You’re not alone. It’s not bad parenting—it’s a dysregulated brain. In this episode, I’…

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Anxiety and Mental Health Misinformation w/Dr. Birthe Macdonald (Episode 124) 50:36

2M ago50:36

50:36

In this essential episode, Drew and Josh are joined by Dr. Birthe Macdonald, a psychologist and neuroscience researcher who's become a vital voice in combating mental health misinformation on social media. The conversation tackles the overwhelming sea of questionable advice that anxious people encounter online, from vagus nerve stimulation devices …

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335: The Hidden Link Between Gut Issues and Emotional Dysregulation in Kids 15:00

2M ago15:00

15:00

Have you ever wondered why your child melts down after the smallest stressor—no matter what strategies you try? It can leave you drained, second-guessing yourself, and wondering if you’re doing something wrong. You’re not alone. It’s not bad parenting—it’s a dysregulated brain. In this episode, we uncover the hidden link between gut issues and emot…

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The Need to Recognize Anxiety to Be Happier, Healthier, and Kinder with Karen DeHaven 20:47

2M ago20:47

20:47

When you recognize anxiety, you can navigate it and transform your life from emotional chaos to joy, peace, and purpose. In today's complex world, understanding our mental health is crucial. Feeling anxious or overwhelmed is common, but managing these emotions leads to a happier, healthier, and kinder life. The first step in this transformative jou…

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334: Why Discipline Makes My Child Worse—And What Works for ADHD, Anxious, or Sensitive Kids 13:21

2M ago13:21

13:21

Parenting a child who melts down no matter how hard you try can feel draining and lonely. You’ve done the time-outs, taken away privileges, tried the sticker charts—and yet the child’s behavior keeps coming back. Instead of helping, those strategies sometimes make things worse, leaving you wondering if you’re doing something wrong. You’re not alone…

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Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123) 47:49

2M ago47:49

47:49

In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms. We discuss why saying "it feels like I'm dying" versus "I'm experiencing…

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333: What Phones Are Really Doing to Your Child’s Brain 12:37

2M ago12:37

12:37

If your child turns into a different person after screen time, you’re not imagining it. You’re not alone if your once-sweet kid becomes reactive, moody, or shut down after using digital devices. Many parents are overwhelmed by meltdowns, mood swings, and total refusal to transition after screen use—and they’re left wondering what went wrong. Let me…

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Episode 396. The three crucial relationships of women and anxiety causing you emotional chaos 31:42

2M ago31:42

31:42

Anxiety and women have gone hand in hand for many years. And the prevalence has never been higher. Women and anxiety are often used in the same sentence. But most don't recognize the root of anxiety, nor the influence it has on day-to-day life, especially as mothers and women in leadership roles. What is anxiety? Anxiety is an abnormal sense of app…

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332: How to Calm Your Child (and Yourself) in Just 10 Seconds 10:50

2M ago10:50

10:50

If you’re a mom, dad, or caregiver constantly walking on eggshells, waiting for the next meltdown—you’re not alone.I’ve been there, and I work with families every day who are exhausted by the cycle of big emotions, yelling, and guilt. In this episode, I’m sharing the exact parenting trick I’ve taught for over 30 years that helps you stay calm in th…

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Have You Learned How To Panic Yet? (Episode 122) 38:30

2M ago38:30

38:30

In this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether. When facing a new job triggers familiar panic patterns, many people focus on preventing anxiety rather than developing a healthier relationship with it. Drew and Jos…

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331: What No One Tells You About Raising a Strong-Willed Child 15:22

2M ago15:22

15:22

If you're parenting a strong willed child, you're probably tired, frustrated, and maybe even wondering if you’re a terrible mother. I want you to know—you’re not. You’re raising a deeply feeling, fiercely independent person who doesn’t fit the mold... and that’s not a bad thing. In this episode, I’m pulling back the curtain on what no one tells you…

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Moms, adopt these strategies before sending your neurodiverse students to college. 47:02

2M ago47:02

47:02

When neurodiverse students are prepared, their college experience will be more successful and peaceful, and they will thrive. Navigating the transition to college can be a unique challenge for neurodiverse students and their families. Preparing both parents and students for this journey can make all the difference. Understanding Neurodiversity Neur…

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330: The Secret Signs Your Child Needs Help with Behavior (It’s Not What You Think!) 14:48

2M ago14:48

14:48

If your child zones out, explodes, or melts down over the “small stuff,” you’re probably wondering if something deeper is going on—and you're not wrong for thinking that. So many parents come to me feeling defeated, exhausted, or flat-out confused by their child’s behavior. Let me tell you something important: behavior is communication. It’s never …

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Forgiving Yourself In Anxiety Recovery (Episode 121) 36:15

3M ago36:15

36:15

When you're struggling with anxiety disorders, you often do things that don't reflect who you really are - avoiding social gatherings, canceling plans, or making demands on loved ones that you normally wouldn't. As you start to recover, it's common to feel overwhelming guilt about how your anxiety affected the people around you. In this episode, Dr…

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329: “I Swore I’d Stay Calm… Then I Lost It” 14:51

3M ago14:51

14:51

I promised myself I wouldn’t yell… and then I did. If you’ve ever felt that gut-punch after losing it with your child—again—you’re not alone. I’ve been there too. As a mom and therapist, I know how exhausting it is to parent a child who’s constantly melting down or talking back. But here’s the good news: you can learn to respond, not react—and it s…

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Episode 394 Reset Your Nervous System and Become the YOU You Want to Be with Leah Davidson 38:34

3M ago38:34

38:34

Reset your nervous system to decrease emotional chaos in your life, career, and parenting. In a world where stress seems omnipresent, understanding and managing your nervous system can transform your life. Many of us experience overwhelming feelings and stress without realizing the root cause might be an unregulated nervous system. When you reset y…

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328: When Your Child Is Left Out: What to Say and Do 25:59

3M ago25:59

25:59

When your child is left out, it’s the kind of heartbreak you don’t forget. I’ve sat in that front-row seat—literally—and watched it happen in real time. And I want you to know: I see you, I’ve been you, and I’m still holding space for the hurt it brings. In this episode, I’m sharing the very raw, personal story of how my son was excluded from a maj…

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Anxiety and the Death of Curiosity (Episode 120) 39:12

3M ago39:12

39:12

When anxiety takes hold, one of the first casualties is our natural sense of wonder and openness to new experiences. In this episode of Disordered, lets explore how anxiety disorders systematically erode our curiosity about the world around us and our own capabilities. Drew and Josh discuss how anxiety creates a rigid, self-focused mindset that ask…

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327: 3 Foods That Make Anxiety Worse – And What to Eat Instead 11:11

3M ago11:11

11:11

If your child is anxious, reactive, or easily dysregulated, it might be time to look at what’s on their plate. I talk with parents every day who feel stuck, not realizing that diet can be a fast, powerful way to regulate the nervous system. In this episode, I share the top 3 foods that make anxiety worse—and how small swaps can lead to big changes …

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