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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived
Manage episode 438458024 series 3468817
Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that!
If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves towards thoughts that reduce our suffering and create options. Sometimes a mindset shift is all it takes to stop the micro-quits that derail us from our wellness goals.
If you'd like to take a deeper dive into this and other topics related to weight loss, mindset, wellness, health and longevity, check out our Smart Weight Loss Coaching website, and consider joining our online program, or joining us for our Women's Wellness Retreat in November. Registration is already filling up, so reserve your spot today!
This episode was produced by The Podcast Teacher.
88 epizódok
Manage episode 438458024 series 3468817
Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that!
If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves towards thoughts that reduce our suffering and create options. Sometimes a mindset shift is all it takes to stop the micro-quits that derail us from our wellness goals.
If you'd like to take a deeper dive into this and other topics related to weight loss, mindset, wellness, health and longevity, check out our Smart Weight Loss Coaching website, and consider joining our online program, or joining us for our Women's Wellness Retreat in November. Registration is already filling up, so reserve your spot today!
This episode was produced by The Podcast Teacher.
88 epizódok
Minden epizód
×1 87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!) 24:00
1 84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums 21:46
1 82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss 15:24
1 81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year 18:41
1 80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms 8:37
1 79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!) 21:12
1 77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity 10:26
1 76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity 13:11
1 75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss 16:49
1 74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health 12:55
1 73. Let's Talk About Soy And Its Impact On Weight Loss, Breast Cancer, Heart Disease & Longevity 14:33
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