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Micro-Periodization Strategies with Luca Filipas, PhD #230
Manage episode 432600057 series 2579652
Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan.
Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines
Previous podcast with Luca
The use case for HRV in ultrarunning with Marco Altini
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Fejezetek
1. Micro-Periodization Strategies with Luca Filipas, PhD #230 (00:00:00)
2. Micro Periodization in Endurance Training (00:00:07)
3. Leveraging Past Training for Future Success (00:14:27)
4. Effective Training Strategies for Endurance Athletes (00:19:40)
5. Enhancing Training With Micro Periodization (00:23:52)
6. Effective Monitoring Strategies for Athletes (00:38:51)
7. Advanced Monitoring Strategies for Athletes (00:49:52)
8. Analyzing Runner Data for Training (00:59:52)
9. Enhancing Performance Through Micro Periodization (01:05:47)
238 epizódok
Manage episode 432600057 series 2579652
Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan.
Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines
Previous podcast with Luca
The use case for HRV in ultrarunning with Marco Altini
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Fejezetek
1. Micro-Periodization Strategies with Luca Filipas, PhD #230 (00:00:00)
2. Micro Periodization in Endurance Training (00:00:07)
3. Leveraging Past Training for Future Success (00:14:27)
4. Effective Training Strategies for Endurance Athletes (00:19:40)
5. Enhancing Training With Micro Periodization (00:23:52)
6. Effective Monitoring Strategies for Athletes (00:38:51)
7. Advanced Monitoring Strategies for Athletes (00:49:52)
8. Analyzing Runner Data for Training (00:59:52)
9. Enhancing Performance Through Micro Periodization (01:05:47)
238 epizódok
Minden epizód
×1 High Carbohydrate Intake for Ultrarunners #237 1:22:41
1 Elite Athlete Contracts with Kelly Newlon #236 1:41:07
1 Thoughts on DNF with Coaches AJW and Neal Palles #235 1:09:10
1 The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232 1:11:53
1 Micro-Periodization Strategies with Luca Filipas, PhD #230 1:08:06
1 Heat Mitigation Strategies with Julien Périard, PhD #229 1:20:07
1 Western States 100 Masterclass with Coach AJW #228 1:34:32
1 Spring Energy - Nutrition Integrity and Transparency #226 1:48:28
1 Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225 1:03:58
1 Strategies for High-Quality Training with CTS Coach Adam Pulford #224 1:40:02
1 Anti-Doping Framework for Ultrarunning with Gabe Baida #223 1:19:26
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