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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time
Manage episode 423502724 series 3468817
Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies mentioned in this episode.
If you want to learn more about weight loss, brain health, and how to increase balance and connection in your life, head over to Smart Weight Loss Coaching to learn more about our upcoming Women's Wellness Retreat!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
88 epizódok
Manage episode 423502724 series 3468817
Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies mentioned in this episode.
If you want to learn more about weight loss, brain health, and how to increase balance and connection in your life, head over to Smart Weight Loss Coaching to learn more about our upcoming Women's Wellness Retreat!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
88 epizódok
Minden epizód
×1 87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!) 24:00
1 84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums 21:46
1 82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss 15:24
1 81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year 18:41
1 80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms 8:37
1 79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!) 21:12
1 77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity 10:26
1 76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity 13:11
1 75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss 16:49
1 74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health 12:55
1 73. Let's Talk About Soy And Its Impact On Weight Loss, Breast Cancer, Heart Disease & Longevity 14:33
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