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How to manage having an injury as a runner - with coach & Physio Tim Pigott from HP3 Coaching
Manage episode 422006182 series 2667017
Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today are covering how to manage having an injury as a runner, with the twinkle-toed, resistance band whisperer, coach and physio, Tim Pigott from HP3 Coaching!
So, injury - this can be anything - I’ve got bronchitis at the moment (apologies for all the coughing), Patreon Sally Gilson had a fall and was rescued by Mountain Rescue, Patreon Tadeuz has an irregular heartbeat problem, Patreon Hannah Bazley has a calf injury, and channel supporter Deborah has had 3 injuries in the last year so she has a lot of questions for Tim that I think we all could benefit from, so we run through them and more in this broadcast.
Originally on YouTube here https://youtube.com/live/OYfX42lGjkw
My exercises and workouts playlist
This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning
In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA
Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration
Tim's ultra advice playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
More info and book coach Tim and his team here:
https://www.hp-3.co.uk
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
197 epizódok
Manage episode 422006182 series 2667017
Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today are covering how to manage having an injury as a runner, with the twinkle-toed, resistance band whisperer, coach and physio, Tim Pigott from HP3 Coaching!
So, injury - this can be anything - I’ve got bronchitis at the moment (apologies for all the coughing), Patreon Sally Gilson had a fall and was rescued by Mountain Rescue, Patreon Tadeuz has an irregular heartbeat problem, Patreon Hannah Bazley has a calf injury, and channel supporter Deborah has had 3 injuries in the last year so she has a lot of questions for Tim that I think we all could benefit from, so we run through them and more in this broadcast.
Originally on YouTube here https://youtube.com/live/OYfX42lGjkw
My exercises and workouts playlist
This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning
In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA
Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration
Tim's ultra advice playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
More info and book coach Tim and his team here:
https://www.hp-3.co.uk
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
197 epizódok
Minden epizód
×1 Competition draw November 2024 worth £448 & update - good news & bad news about the channel! 49:38
1 Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott 54:33
1 Last Place & Proud of It: Petzl Lunar Round SKT (Slowest Known Time) by 'normal' runner Andy Dewar 46:47
1 October competition draw worth £390 - plus choc & books prizes only for those watching live! 30:38
1 Why wobble boards aren't enough! Protect your ankles from injury with coach & physio Tim Pigott 44:49
1 Navigation made easy! Well, easier, with coach Fran Blackett - how to start, key skills, inspiration 53:37
1 Competition draw Aug24 worth £438 - plus £75 choc & run books draw ONLY for those watching LIVE! 35:21
1 100 of the best running challenges with book author Keri Wallace, co-founder of Girls on Hills 43:03
1 How to run 215 miles in 100 hours - coach Tim Pigott explains 3 key aspects, plus more Patreon Q's 52:02
1 TV's Patrick Grant from The British Sewing Bee on his plastic-free brand, Community Clothing 1:00:25
1 Competition draw July24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE! 42:28
1 From mountain runner to mountain rescue casualty - how Sally Gilson escaped loosing a foot on the fells 41:23
1 Last Place & Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander 45:02
1 Competition draw June24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE! 39:35
1 Tim Pigott - recover right after ultra - how long to get back to running? How many ultras per year? 52:33
1 What's it like to be a trail & ultra race director? Due North Events founder Mel Steventon explains 39:58
1 How to manage having an injury as a runner - with coach & Physio Tim Pigott from HP3 Coaching 1:05:56
1 Competition draw May24 - plus live draw £25 Naak nutrition voucher ONLY for those watching LIVE! 33:14
1 Competition draw April24 - plus live draw £30 running book draw ONLY for those watching LIVE! 28:40
1 Steve Chilton's book - The Three Peaks Race: the history & characters of the marathon with mountains 50:17
1 Competition draw March24 - plus live draw £25 Näak sports nutrition ONLY for those watching LIVE! 31:09
1 Last Place & Proud of it: Lakes Traverse 100k - great views, climbs, generous cut offs & soggy feet 46:32
1 How to go from 50 mile ultras to the 103km Race to the King (64 mile) ultra with coach Tim Pigott 1:01:02
1 Last place & proud of it: puking & blisters on the Ring of Fire 135 mile, 3-day ultra round Anglesea 53:15
1 How to fuel an ultra with Näak nutrition expert Grégoire Guyot (& news about cricket protein bars!) 44:10
1 Competition draw Feb24 - plus live draw of two running book prizes ONLY for those watching LIVE! 35:18
1 New gear reviewed: Altra Timp 5 (& 4); Harrier Lomond insulated jacket; one scam product PLUS Q&A 1:04:16
1 How to be successful on your first Arc of Attrition 50 mile ultra marathon 1:14:24
1 Competition draw Jan24 - plus live draw of Naak nutrition goodies only for those watching live! 37:45
1 Last place & proud of it: 268 mile / 431km Spine Race 2023 - real life advice from Graeme Brouder 56:33
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