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44. What DOES & DOES NOT matter in the end. Pt.2
Manage episode 421028255 series 3550521
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What DOES matter; 11 years into macros & training.
The variables that allow weight loss/physique changes to happen are not the variables 99% of you focus on.
The teeny tiny habits you over look daily are the variables that allow sustainable progress.
Learn through me so your daily focus is on the bare minimum because the bare minimum done consistently gives you maximum results inevitably.
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Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.
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Until next time, stay Happy, Healthy & Here.
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