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BONUS02 - Backcountry Meal Tips With Ryan
Manage episode 394113961 series 90170
While hiking through California’s Sierra Nevada mountain range, Ryan Payne shares his backcountry meal tips. Prepare yourself for superior backcountry dining.
___________________
Specialty Items (flavor enhancers):
- Asian type soup
- serrano pepper
- sesame seeds
- dried onion
- garlic
___________________________________
Breakfast: Cup of oatmeal with chia, hemp, and flax seeds added (1 tablespoon each) and scoop of flavored protein powder. Also some coconut milk powder and sugar. Plus salt and cinnamon.
__________________________________
Dinner (2 bags):
Bag 1 is starches—couscous, powdered potatoes, dehydrated veggies and sweet potatoes, and powdered shiitake mushrooms.
Bag 2 is a protein, stew mix of pork sausage, tomatoes, bell pepper, onion, and spinach—blitzed and dried.
Mix together with spiced olive oil.
_________________________________
Snacks: (4 per day)
- Tortilla with flavored tuna pack
- Charcuterie Plate: Babybel cheese, olives, meat stick, fruits, nuts
- Protein bar or Payday
- Tortillas with nut butter
- Trail mix (ways to make your own)
_______________________________
Trail Cocktails:
Rum or whisky, CountryTime lemonade pack, brown sugar, lime
______________________________
Call G.O. and leave a message (up to 3 minutes):
1-818-925-0106
G.O. Website: http://www.gogetoutside.com
G.O. YouTube: http://youtube.com/@gogetoutsidepodcast
G.O. Instagram: https://www.instagram.com/gogetoutsidepodcast/
_______________
Offers:
Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to https://zen.ai/AHgCNGXCavNpVf6q8M2QIQ and add nourishing, plant-based foods to fuel you from sunrise to sunset.
_______________
131 epizódok
Manage episode 394113961 series 90170
While hiking through California’s Sierra Nevada mountain range, Ryan Payne shares his backcountry meal tips. Prepare yourself for superior backcountry dining.
___________________
Specialty Items (flavor enhancers):
- Asian type soup
- serrano pepper
- sesame seeds
- dried onion
- garlic
___________________________________
Breakfast: Cup of oatmeal with chia, hemp, and flax seeds added (1 tablespoon each) and scoop of flavored protein powder. Also some coconut milk powder and sugar. Plus salt and cinnamon.
__________________________________
Dinner (2 bags):
Bag 1 is starches—couscous, powdered potatoes, dehydrated veggies and sweet potatoes, and powdered shiitake mushrooms.
Bag 2 is a protein, stew mix of pork sausage, tomatoes, bell pepper, onion, and spinach—blitzed and dried.
Mix together with spiced olive oil.
_________________________________
Snacks: (4 per day)
- Tortilla with flavored tuna pack
- Charcuterie Plate: Babybel cheese, olives, meat stick, fruits, nuts
- Protein bar or Payday
- Tortillas with nut butter
- Trail mix (ways to make your own)
_______________________________
Trail Cocktails:
Rum or whisky, CountryTime lemonade pack, brown sugar, lime
______________________________
Call G.O. and leave a message (up to 3 minutes):
1-818-925-0106
G.O. Website: http://www.gogetoutside.com
G.O. YouTube: http://youtube.com/@gogetoutsidepodcast
G.O. Instagram: https://www.instagram.com/gogetoutsidepodcast/
_______________
Offers:
Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to https://zen.ai/AHgCNGXCavNpVf6q8M2QIQ and add nourishing, plant-based foods to fuel you from sunrise to sunset.
_______________
131 epizódok
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