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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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What’s it like to hike and live in the backcountry for 5 months? Host and thru-hiker & YouTuber Kyle Hates Hiking (Kyle O’Grady), who has completed every last step of the Appalachian Trail, interviews other thru-hikers, peak-baggers, and backpackers who are almost as crazy as him. Is life while thru-hiking really as glamorous as the social media stars make it out to be? Is pooping in the woods really that big of a deal? Find out these answers and more on Trail Tales.
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On Trails Worth Hiking, we bring you the most interesting backpacking and trekking routes in the world. Every trail has a story. In the first part of each episode, we tell you the stories behind the trail. In the second part, we tell you how to hike the trail. In each episode, guests who have hiked the trail join Jeremy, our host, to talk about the experience of hiking it. Join us on each episode as we hear the story, then hike the trail.
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The Washington State Hiking Podcast

Jennie Thwing Flaming and Craig Romano

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Welcome to the The Washington State Hiking Podcast with your host, Jennie Thwing Flaming. Along with part time co-host and guidebook author Craig Romano, she provides practical and timely seasonal hiking advice for hikers, trail runners and potential hikers of all skill and ability levels that is practical, accurate, fun and inclusive. We cover hikes near Seattle and Tacoma as well as hikes all across Washington from the rain forests of the Olympic Peninsula to the Shrub Steppe of Eastern Wa ...
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Hiking Treks

The Sunset Explorers

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Love to get outdoors and discover nature's treasures? Hiking Treks is the show for you. We review hikes and excursions, review outdoor gear and interview a variety of naturalists and adventurers. Look for new episodes each week.
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Love to get outdoors and discover nature's treasures? Hiking Treks is the show for you. We review hikes and excursions, review outdoor gear and interview a variety of naturalists and adventurers. Look for new episodes each week.
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Love to get outdoors and discover nature's treasures? Hiking Treks is the show for you. We review hikes and excursions, review outdoor gear and interview a variety of naturalists and adventurers. Look for new episodes each week.
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Whether you're planning a weekend overnight or a months-long hike of the Appalachian Trail, Weekly Hiking Tip will save you time, money, agony, and facilitate a fun, successful journey into the outdoors. Join Dan Feldman, author of Long Distance Hiking and 2-time thru-hiker, each week as he shares backpacking tips from aches and pains to z-rests.
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Hiking and backpacking can seem intimidating - especially as a beginner. Each week, Mallory Moskowitz will share the best ways to get out on the trail more often, we'll chat all things backpacking gear, hiking food, safety tips, epic fails, and more. If you're a brand new hiker, or an experienced hiker looking for new inspiration, this podcast is for you.
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Blissful Hiking Adventures

WhiteFire Podcast Network

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Put the bliss into your hiking and hiking into your next adventure and make your dream a reality. Lauralee Bliss, trail name Blissful, shares insights, wisdom, and the highs and lows of adventure from 10,000 miles of wanders, from high altitude to sea level and everything in-between.
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We've all been gifted a journey called 'Life'. Hiking Thru Life aims to inspire people from all walks of life to live a more meaningful life. The outdoors is a place we find meaning and connection. This podcast is a collection of stories and connections with people we encounter along our journey. We also provide some helpful tips for outdoor adventures. Where will your journey take you? Support this podcast: https://podcasters.spotify.com/pod/show/hiking-thru-life/support
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The Hiking My Feelings Virtual Campfire is our COVID-inspired attempt to recreate the conversations and energy we feel when we’re out in the backcountry, sitting around a campfire after a long day on the trail. We’re gathering with mental health experts, advocates + activists, registered (non) dietitians, outdoor enthusiasts from all walks of life, our favorite bands and artists, and members of the Hiking My Feelings Family to share stories of hope, healing, and inspiration. Support this pod ...
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Thanks for joining us we’re so excited you are here! Welcome to our podcast Hiking in Heals, with life coach Teresa Coltrin and full time mum and writer Jessica Headey Gandolfi Hiking through life can sometimes feel like we are literally hiking in our heels. As women in today’s modern world the pressure to tick all the social boxes is at its peak. Being perfect, being strong, having it all together, the list goes on. Inspired by our own journeys and life struggles we have come together and a ...
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Welcome to The Texas Trailhead Podcast! Are you looking to start hiking and camping, but don't know where to start? Follow along each Friday as creator and producer, Danny Laurel, shares stories of his favorite places to hike. He'll also gather stories of what lead others to spend time outdoors too. Maybe you're already a fan of the outdoors, but are looking for other places to visit in Texas. Well then grab your backpack, and put on your hiking shoes; and join along this adventure through t ...
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From the Blue Ridge Mountains to the Chesapeake Bay, Virginia is a mecca for outdoor travel and adventure. Virginia Outdoor Adventures Podcast is the ultimate guide to local outdoor recreation, including hiking, camping, kayaking, and so much more. Get the information and the inspiration to plan your own adventure, right here in Virginia. Lets Go!
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Canadians, Dan and Chantal Deveau are planning the longest walk home. Hiking 4,265km/2,650mi between the Mexican border to Canada along the (PCT) The Pacific Crest Trail in 2024. Follow along as they plan for this adventure. They will record + document this journey from the trail, small resupply towns, around the campfire, and when they lay exhausted in their tent. They will be grateful to get out of the tent and view a different view each morning. Follow along with your earbuds. Subscribe + ...
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This podcast is for professionals in the conservation practitioners or citizen scientists. Trying to save the environment and its species can be challenging, frustrating, stressful and depressing-how do we cope with this? Join Dr. Scarlett Smash, an environmental science/marine conservation scientist and yogi practitioner on a journey of self-care. It is important to becoming a mindful conservationist, connecting conservation and holistic healing to provoke and awaken a wholeness in one’s se ...
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On this Throwback Thursday episode Derek, Carl and Tupperware Mike discuss the small essentials. How big should your knife be? Are portable batteries becoming a necessary part of backpacking? Topics Discussed -Best Backpacking Gear -Backpacking Gear List -Best Hiking Gear -Backpacking for beginners to advanced hikers GET MORE CONTENT! Please suppor…
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Text us your questions to answer on a future episode No timed entry permit? No problem! Jennie and Craig discuss their favorite hikes in Mt Rainier National Park that do not require a timed entry permit in 2024. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jennie …
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Come along as I recap our recent trip to Italy! We spent time in Venice, the Dolomites, Verona, Florence, and Rome. I go over the general layout of what we did for each area, some tips I'd recommend doing, and some things I wish we would have done differently. Let's jump in! To try a free week of my signature Fit for Hiking program to get you fit f…
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Go check out our sponsor Garage Grown Gear and get yourself some awesome UL gear! https://www.garagegrowngear.com/collections/ultralight-backpacking-gear-accessories Taylor the Nahamsha Hiker joins the show for our very first in person interview! Coming to you from Appalachian Trail Days, we talk CONTROVERSIAL Appalachian Trail opinions, and much m…
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On episode 412, Bob chats with local author PJ Anderson about "Cheyenne Mountain - Here's Looking at You" an exhaustively researched book about the history of Colorado Springs' nearest mountain. They discuss Anderson's history in developing Cheyenne Mountain State Park at the base of the peak, the history of the early discovery and then mining and …
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Listener and experienced Florida hiker Richie Mulligan (aka Pecky Bird) joins Jeremy to talk about his hike with his father on the Ocean to Lake Trail in Southern Florida. This amazing hike from the Atlantic Ocean to Lake Okeechobee takes hikers through a wide variety of Southern Florida's diverse habitats. And of course there are alligators. Also …
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Justin Outdoors joins the show to discuss how to upgrade a gear setup and shave weight with $150. Just how much weight can you reduce with $150 these days? Let’s find out from the best gear expert going. Some of the topics discussed in this week’s episode: -Reducing pack weight -Budget Backpacking Gear -The best backpacks, sleeping bags, sleeping p…
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Text us your questions to answer on a future episode Jennie and Craig discuss their favorite hikes in Mt Rainier National Park that require a timed entry permit this summer that are worth the effort of getting one. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jenn…
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In this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A wellness journey really can only go as far as your mindset allows, and many of these tools help things click into place, relieve the pressure, and bring positivity to whatever positive change you're seeking. We are opening up our rosters, so if you would…
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It's time to talk bears: the controversy of hanging food, how to avoid bear canisters, bear attacks, running from bears, chasing bears, and much, much more! Ben McAuliffe joins the show to co-host and provide his own “insight”. Please bear with us. Some of the topics discussed in this week’s episode: -The controversy of hanging food -Bear Canisters…
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Shug joins the show to talk about everything from hammocks to spam to trail food ideology. If you know Shug then you know there's never a dull moment in this interview! Some Topics Discussed Include: -Backpacking Gear -Backpacking Hammocks -Backpacking Food -Calling Search and Rescue Check out Shug's Youtube Channel!: https://www.youtube.com/user/s…
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Text us your questions to answer on a future episode Jennie and Craig discuss alternatives to the most crowded hikes in the Greater Seattle Area - thanks to listener Laura for the inspiration for this episode! Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jennie an…
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In this episode, I get to connect and chat with Deanna Kleinhenz, founder of Expedition Courage - a backpacking guide service who's mission is to support those courageous enough to explore the unknown, and give you the tools and guidance you need to feel confident in the wild. She is also a Wilderness First Responder and Leave No Trace Master Educa…
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New gear from the future, innovative updates and fun new snacks round out the discussion from this year’s Outdoor Retailer Show. Tupperware Mike and Jendiana join Carl to discuss all of these great gear items and stories behind various companies on site! Some of the companies discussed in this week’s episode: -Enlightened Equipment -Scratch Labs -O…
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Go check out our sponsor Garage Grown Gear and get yourself some awesome UL gear! https://www.garagegrowngear.com/collections/ultralight-backpacking-gear-accessories/ MyLifeOutdoors joins the show for a HUGE episode! We talk about overrated backpacking gear, Steven shows how much smarter than me he is, and of course... we talk about backpacking You…
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On this episode, Bob chats with Hector Estevez, the CEO of Centum Research and Technology. Calling from his company's headquarters in Spain, he and Bob talk about the "Lifeseeker" technology and devices that have been used in Europe and are now being introduced in the United States. The devices, which can locate a missing hiker in minutes, work alo…
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Text us your questions to answer on a future episode Jennie and Craig discuss their favorite hikes for the peak of summer in Washington - beyond the ones you’ve heard a million times before with wildflowers and views Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Je…
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Fat loss phases can be extremely overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, …
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In the Season 7 Finale, Derek and Carl discuss the exact gear they plan to bring for the Desolation Wilderness July trip. And this trivia is one you won’t want to miss! If you’re interested in any of the gear discussed, it helps our podcast! Outdoor Vitals Summit Down Sleeping Bag Mystery Ranch Radix Nemo Tensor Sleeping Pad Katadyn BeFree Black Di…
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Text us your questions to answer on a future episode Jennie and Craig discuss the 10 essentials and the things they each carry in their packs for day hikes in summer, along with some extras they consider essential. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leave Jenn…
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Hiring a coach can be a large investment that can completely transform your life. There's power in making informed decisions, and I want to make sure you know all the ins and outs before diving in headfirst. In this chat, I go over if hiring a coach may be the right option for you, things to expect, and most importantly - your role in making sure t…
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Extreme Adventurer Ray Zahab joins the show to share some stories from the far side of the world. What did he encounter when crossing a frozen Siberian Lake? What happens when a Polar Bear yanks your hiking partner out of your tent? What is the one piece of gear a professional adventurer recommends? All this and more in this week's conversation. So…
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Nic, Foggaz, Vic and Jacob purge their most negative views on the world during a winter solstice and full moon collab. No one is safe. We explore all corners of society from chicken/waffle burgers to nuclear energy and even calling out people who disrespect the circular dining experience. Trigger Warning.…
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Doc from Hiker Trash Radio invited Carl to debate him on the world's toughest race. Doc says it's the Barkley Marathons. Carl says it's the Eco Challenge. Travel Expert and TV Personality Alice Ford is brought in to moderate. What's on the line? And how will this go down? GET BONUS SEGMENT FROM THIS SHOW & BONUS EPISODES ON PATREON: There are over …
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Go check out our sponsor Garage Grown Gear and get yourself some awesome UL gear! https://www.garagegrowngear.com/collections/ultralight-backpacking-gear-accessories Maddie from Beer in Beautiful Places joins the show at Trail Days to talk about all things Appalachian Trail! We talk about her Appalachian Trail regrets, how she met and started datin…
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On this week's podcast, Bob goes solo as he talks about his trip hiking and photographing waterfalls in North Carolina. He discusses the scenery, the trails and the people he's encountered. Also, a short discussion on when you should go with a tour group and when you should make your own arrangements. Also, Colorado Springs E-bike survey and El Pas…
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Text us your questions to answer on a future episode Jennie and Craig discuss hikes in the remote Kettle Range of Northeastern Washington and Craig shares some of his favorite hikes for views and solitude in the Kettles. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Leav…
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Join me in a chat about how I have been prepping for backpacking the Italian Dolomites! We'll go over my current workout split, some hiking fitness strategies I've incorporated, and a few specific tips to booking treks in Italy that may be a little different than you'd expect! To try a free week of my signature Fit for Hiking program to get you fit…
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Yosemite Search and Rescue Operator Moose Mutlow joins the show! He might literally be the most interesting man in the world. Share in the crazy stories he shares with his experience on the job as well as the critical feedback he gives Carl about being a frequent flyer in the SAR network. This is one you won’t want to miss. Some of the topics discu…
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Text us your questions to answer on a future episode Jennie shares why she frequently hikes solo and her tips for other hikers (especially women) interested in getting started with hiking alone. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Garmin inReach mini 2 (this is…
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Let's talk about some of the pros and cons of both gym and home workouts so you can decide which is the best fit for you! -Dumbbells mentioned in episode -Step mentioned in episode To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Tr…
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Devin Ashby from Backcountry Exposure joins the show as a guest host to discuss the top 10 overpacked items that only you can prevent. As a backpacking instructor Devin observes a lot of common mistakes with overpacked items. Some of them are downright ridiculous. And Devin challenges Carl with something pretty hefty if he passes trivia. Some of th…
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Listener Wade Tonkin and comedian Sean Keane join Jeremy to talk about their treks to Everest Base Camp. This amazing trek in Nepal takes hikers high in the Himalayas to the base camp where climbers get ready to ascend the tallest mountain on earth. Wade tells about his inspiring story of getting fit for this difficult trek and Sean tells us about …
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What is the worst decision you've ever made on the trail? Perhaps this episode will make you feel better about that. Derek and Carl highlight some humorous trail blunders that might catch you by surprise. The latest Lifestraw filter is reviewed. And Rocky weighs in about Chia seed water. GET MORE CONTENT! Please support us at Patreon to get bonus e…
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GO check out all the new gear Garage Grown Gear just added to their collection! https://www.garagegrowngear.com/collections/new-to-garage-grown-gear In this episode I'm joined by Levi Spangler, who is a YouTuber and editor for the Kyle Hates Hiking channel. We talk about his experiences hiking in North Carolina, and get into some 'spicy' topics con…
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On this week's podcast, Bob and co-host Kevin discuss big changes coming to the podcast, and ask the listeners to voice their thoughts on the changes. Also, water safety and Kevin went to the Outdoor Magazine event in Denver Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob w…
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Text us your questions to answer on a future episode Jennie and Craig discuss their favorite hikes during the month of June, that tricky month that is mostly summer but not quite summer yet - especially in the high alpine with surprise summer snow. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no accoun…
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Join me in this solo episode as I dive into some different mindset patterns. We'll go over how to better program your brain to support your efforts in creating healthier habits and positive change. Spinning your wheels over and over get's exhausting, so let's chat about self-sabotage and replace it with a strong mindset! To try a free week of my si…
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Derek and Carl discuss the recent Patreon trip to Red River Gorge. Carl shares the ‘strange but true’ moments. Derek reacts and weighs in with his own opinions on the situation. And how will Derek handle Kentucky trivia? Some of the topics discussed: -The Red River Gorge -Camp Activities -Trip Planning Strategies Gear Review: Superfeet GET BONUS SE…
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Novinkou letnej vysokohorskej sezóny, ktorá v Tatrách začína tento víkend, je zavedenie horolezectva nižšej obtiažosti. Bez horských vodcov to, za určitých podmienok, sprístupní neznačkované vrcholy ako Gerlach, Vyská či Lomnický štít širšej outdoorovej verejnosti. O tom, aké podmienky to sú, sme sa rozprávali s predsedom Slovenského horolezeckého …
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On this week's podcast, Bob's guest us author and adventurer Kevin Fedarko. They talk about his newly released book "A Walk in the Park: The True Story of a Spectacular Misadventure in the Grand Canyon". The book details his and photographer Pete McBride's attempt to hike the entire length of the canyon, from east to west. Also, they discuss how ov…
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