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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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On Trails Worth Hiking, we bring you the most interesting backpacking and trekking routes in the world. Every trail has a story. In the first part of each episode, we tell you the stories behind the trail. In the second part, we tell you how to hike the trail. In each episode, guests who have hiked the trail join Jeremy, our host, to talk about the experience of hiking it. Join us on each episode as we hear the story, then hike the trail.
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From the Blue Ridge Mountains to the Chesapeake Bay, Virginia is a mecca for outdoor travel and adventure. Virginia Outdoor Adventures Podcast is your local guide to hiking, camping, kayaking, travel and so much more. Get the information and the inspiration to plan your own adventure, right here in Virginia. Lets Go!
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The Washington State Hiking Podcast

Jennie Thwing Flaming and Craig Romano

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Welcome to the The Washington State Hiking Podcast with your host, Jennie Thwing Flaming. Along with part time co-host and guidebook author Craig Romano, she provides practical and timely seasonal hiking advice for hikers, trail runners and potential hikers of all skill and ability levels that is practical, accurate, fun and inclusive. We cover hikes near Seattle and Tacoma as well as hikes all across Washington from the rain forests of the Olympic Peninsula to the Shrub Steppe of Eastern Wa ...
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Hiking Treks

The Sunset Explorers

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Love to get outdoors and discover nature's treasures? Hiking Treks is the show for you. We review hikes and excursions, review outdoor gear and interview a variety of naturalists and adventurers. Look for new episodes each week.
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Love to get outdoors and discover nature's treasures? Hiking Treks is the show for you. We review hikes and excursions, review outdoor gear and interview a variety of naturalists and adventurers. Look for new episodes each week.
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Love to get outdoors and discover nature's treasures? Hiking Treks is the show for you. We review hikes and excursions, review outdoor gear and interview a variety of naturalists and adventurers. Look for new episodes each week.
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Whether you're planning a weekend overnight or a months-long hike of the Appalachian Trail, Weekly Hiking Tip will save you time, money, agony, and facilitate a fun, successful journey into the outdoors. Join Dan Feldman, author of Long Distance Hiking and 2-time thru-hiker, each week as he shares backpacking tips from aches and pains to z-rests.
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Hiking and backpacking can seem intimidating - especially as a beginner. Each week, Mallory Moskowitz will share the best ways to get out on the trail more often, we'll chat all things backpacking gear, hiking food, safety tips, epic fails, and more. If you're a brand new hiker, or an experienced hiker looking for new inspiration, this podcast is for you.
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What’s it like to hike and live in the backcountry for 5 months? Host and thru-hiker & YouTuber Kyle Hates Hiking (Kyle O’Grady), who has completed every last step of the Appalachian Trail, interviews other thru-hikers, peak-baggers, and backpackers who are almost as crazy as him. Is life while thru-hiking really as glamorous as the social media stars make it out to be? Is pooping in the woods really that big of a deal? Find out these answers and more on Trail Tales.
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Blissful Hiking Adventures

WhiteFire Podcast Network

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Put the bliss into your hiking and hiking into your next adventure and make your dream a reality. Lauralee Bliss, trail name Blissful, shares insights, wisdom, and the highs and lows of adventure from 10,000 miles of wanders, from high altitude to sea level and everything in-between.
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The Hiking My Feelings Virtual Campfire is our COVID-inspired attempt to recreate the conversations and energy we feel when we’re out in the backcountry, sitting around a campfire after a long day on the trail. We’re gathering with mental health experts, advocates + activists, registered (non) dietitians, outdoor enthusiasts from all walks of life, our favorite bands and artists, and members of the Hiking My Feelings Family to share stories of hope, healing, and inspiration. Support this pod ...
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Hiking Thru Life

Hiking Thru Life

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We've all been gifted a journey called 'Life'. Hiking Thru Life aims to inspire people from all walks of life to live a more meaningful life. The outdoors is a place we find meaning and connection. This podcast is a collection of stories and connections with people we encounter along our journey. We also provide some helpful tips for outdoor adventures. Where will your journey take you?
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Welcome to The Texas Trailhead Podcast! Are you looking to start hiking and camping, but don't know where to start? Follow along each Friday as creator and producer, Danny Laurel, shares stories of his favorite places to hike. He'll also gather stories of what lead others to spend time outdoors too. Maybe you're already a fan of the outdoors, but are looking for other places to visit in Texas. Well then grab your backpack, and put on your hiking shoes; and join along this adventure through t ...
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Canadians, Dan and Chantal Deveau are planning the longest walk home. Hiking 4,265km/2,650mi between the Mexican border to Canada along the (PCT) The Pacific Crest Trail in 2024. Follow along as they plan for this adventure. They will record + document this journey from the trail, small resupply towns, around the campfire, and when they lay exhausted in their tent. They will be grateful to get out of the tent and view a different view each morning. Follow along with your earbuds. Subscribe + ...
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This podcast is for professionals in the conservation practitioners or citizen scientists. Trying to save the environment and its species can be challenging, frustrating, stressful and depressing-how do we cope with this? Join Dr. Scarlett Smash, an environmental science/marine conservation scientist and yogi practitioner on a journey of self-care. It is important to becoming a mindful conservationist, connecting conservation and holistic healing to provoke and awaken a wholeness in one’s se ...
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Text us your questions to answer on a future episode Jennie and Craig talk about some of their favorite hikes around the Salish Sea in Western Washington for seeing whales - resident and transient orcas as well as migrating grey and humpback whales Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Craig’s hiki…
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Could your outdoor adventure turn into a survival situation? In this eye-opening conversation with wilderness expert Tim MacWelch of Advanced Survival Training, we dive into the essential skills and knowledge that could mean the difference between life and death when venturing into Virginia's beautiful but sometimes unforgiving wilderness. Tim shar…
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Let's dive into the different phases and strategies used to manage your metabolism. This episode is full of relatable insights that will help you navigate your metabolic health with more clarity and direction. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metaboli…
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Epic film-maker Kraig Adams joins the show. He might be the #1 backpacking film-maker (or film-maker who backpacks) out there. What are 3 big and unexpected challenges Kraig has encountered while traveling all over the world? People hiding in strange places, taking a ‘short cut’ down a mountain, and some odd food choices are just scratching the sur…
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On this week's podcast, Kevin "Wild" Westendorf returns, and he and Bob catch up on what he's been doing since he was last on the podcast, including a brief review of his Garmin GPS watch and a comparison of it and his previous Apple watch. Then, they discuss the impacts the drastic federal budget cuts is having on our public lands, and also the co…
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Listener Gavin Fitch joins Jeremy to talk about the Sawback Trail in Banff National Park in the Canadian Rockies. This fantastic trail gives hikers a chance to experience some of Canada's most amazing backcountry scenery. And Jeremy walks us through the history of the park. Also, hear from Nina Veteto about the Spring Wildflower Pilgrimage in Great…
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Ultrabežkyňa Eva Mareková patrí medzi popredné slovenské trailové bežkyne a minulý rok úspešne dokončila legendárny Ultra-Trail du Mont Blanc – 175 km dlhé preteky s ohromným prevýšením 10-tisíc metrov. V podcaste sa s ňou rozprávame o jej bežeckých začiatkoch, tréningoch, strave aj mentálnej sile, ktorá je pri ultrabehu kľúčová. Priblíži nám atmos…
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Derek and Carl discuss there single toughest day backpacking...and what you can do to avoid their mistakes. Also we have breaking news! A new backpacking stove was just released this week! Details on that and more! Topics Covered: -New backpacking stove -Overcoming a tough backpacking day -Bear attack Enlightened Equipment: Check out the best Ultra…
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Text us your questions to answer on a future episode Jennie and Craig share their favorite hikes across Washington State in spring, updated for 2025 Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Craig’s hiking guidebooks (Check out Eastern Washington and Olympic National Park especially for this episode) J…
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Episode 70 marks a milestone for Virginia Outdoor Adventures podcast, celebrating nearly five years of epic adventures across the Commonwealth. Looking back, I reflect on the incredible diversity of Virginia's outdoor offerings – from whale watching and caving to kayaking and secluded island camping. These adventures have consistently showcased exp…
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New 2025 Backpacking Gear is here! Backpacks, sleeping pads, tents, gadgets, chairs…you name it. Gear expert Devin Ashby from Backcountry Exposure joins the show to weigh in (and disagree) about all of the gear presented. Some of the Gear Covered: -Therm-a-rest Boost 650 -Danner N45 -Gregory Paragon/Maven -Cumulus Climalite Jacket -Crazy Creek Air …
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Text us your questions to answer on a future episode Devon Schoos of the Northwest Avalanche Center joins Jennie to share the resources that NWAC provides to hikers for avalanche and snow safety as well as some specific considerations for avalanches in spring. Support the Washington State Hiking Podcast with a tip (no account or commitment needed) …
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In this episode, I share practical tips to help you stay active and feel your best during the third trimester. As energy dips and discomfort increases, simple adjustments can make a big difference. This final stretch of pregnancy is challenging, but with the right approach, you can maintain your health and prepare for a smoother postpartum transiti…
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Episode 70 marks a milestone for Virginia Outdoor Adventures podcast, celebrating nearly five years of epic adventures across the Commonwealth. Looking back, I reflect on the incredible diversity of Virginia's outdoor offerings – from whale watching and caving to kayaking and secluded island camping. These adventures have consistently showcased exp…
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What are the backpacking trends, fads or whatever you want to call them – that are really lame? Derek and Carl weigh in on this topic and come out firing! Also, Derek catches Carl in a major error from a previous episode. Topics Covered: -Ultralight backpacking -Ultralight Gear -Backpacking trends and fads -Trail Name nonsense Check Out ‘Ian the Ou…
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This week I’m sharing a conversation I had with my friend, Steve Adams, or known by his trail name, Mighty Blue. Steve is an AT thru hiker and host of the popular podcast, Mighty Blue on the Appalachian Trail, The Ultimate Midlife Crisis. I find Steve’s podcast inspirational for hikers and non-hikers alike. Steve interviews thru hikers while they a…
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On this week's episode, Bob talks with popular author and survival expert Creek Stewart about his latest book "Disaster Survival 101 - The Essential Guide to Preparing and Surviving any Emergency Scenario". Stewart has appeared on a multitude of news programs, TED talks and more. They discuss how inadequately prepared most households are for any ty…
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Text us your questions to answer on a future episode Hello neighbors! Jennie and Craig’s friends Matt Wastrodowski and Adam Sawyer, both Oregon hiking guide book authors, join Jennie to share their Top 5 hikes in Oregon. Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Adam’s Substack - Collecting Sunsets Mat…
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In this episode, we’re diving deep into the metabolism—what it really means, how it works, and the biggest misconceptions around boosting it. Metabolism is often treated as a buzzword, but it’s actually a complex system involving multiple bodily functions, including energy conversion, tissue repair, hormone regulation, and more. We explore 10 key w…
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Are you or is somebody you know an ultralight nerd? Derek and Carl have the criteria. If any of their descriptions resonate with you…then you might be an ultralight nerd. Also what ripoff gear company Carl get significant pushback about? Topics Covered: -Ultralight backpacking -Ultralight Gear -A Ripoff Gear Company -Leave No Trace Lies Enlightened…
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Ryan Van Duzer (Bikepacker, Ultra Marathon Runner, Adventurer, Youtuber) joins the show to discuss the secret to your adventure success. He also shares some of the crazy things he tends to bring into the backcountry. Topics Covered: -Strange backpacking luxury items -Bikepacking adventures -The secret to your adventure success Enlightened Equipment…
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Text us your questions to answer on a future episode Jennie and Craig share some of their favorite wildlife encounters and favorite places to see wildlife on Washington’s trails Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Booking a hotel room soon? Book it here and support the podcast at the same time Bu…
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Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill intervals, build strength through targeted lower-body, core, and back workouts, and improve mobility with hiking-specific dynamic stretching. I also dive into acclimating to high a…
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What is the best tent or hammock option for you? Top hammock expert, Shug, joins the show to drop some hammock knowledge on us. Various tent categories and tent options are discussed as well. Check out Shug’s awesome YouTube Channel: https://www.youtube.com/@shugemery/featured Topics Covered: -Best backpacking hammocks -Best backpacking tents -Best…
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On this week's podcast, the topic is Artificial Intelligence generated photography, and images that are produced that are falsely labelled as being of specific places, such as the Garden of the Gods or other scenic attractions. In the first part of the podcast, Bob chats with Colorado Springs-based photographers Jason Fazio, Daniel Forster and Jae …
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Text us your questions to answer on a future episode Jennie shares some of her favorite hikes on Whidbey and why it’s such an ideal late winter and spring hiking destination. Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Booking a hotel room soon? Book it here and support the podcast at the same time Buyin…
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Immerse yourself in nature’s healing embrace with the transformative power of forest bathing. Ana Ka’ahanui, co-founder of Capital Nature, uncovers the secrets behind this mindfulness practice rooted in Japanese culture. More than just a walk among the trees, Ana shares how forest bathing can lower blood pressure, enhance creativity, and offer a sa…
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Struggling to start your fitness journey? Feeling overwhelmed and unsure where to begin? In today’s episode, I’m breaking down exactly how to go from feeling stuck to building confidence in your workouts and routines. Whether you’ve never exercised before, keep falling off track, or just need a fresh start, this episode will help you create a susta…
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Derek and Carl discuss the worst national parks for backpacking. Scenery, over-regulations, bear canisters, crowding and many more factors are considered. Some of the parks that make the list may surprise you. Also, Rocky calls Derek out for unreasonable texting expectations. B&B Documentary is out! Topics Covered: -Terrible National Parks for Back…
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Text us your questions to answer on a future episode Jennie and Craig discuss Valentine's Day and whether or not hiking makes a good date. They also share some favorite date hike ideas if you want to chance it. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Booking a hote…
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Immerse yourself in nature’s healing embrace with the transformative power of forest bathing. Ana Ka’ahanui, co-founder of Capital Nature, uncovers the secrets behind this mindfulness practice rooted in Japanese culture. More than just a walk among the trees, Ana shares how forest bathing can lower blood pressure, enhance creativity, and offer a sa…
  continue reading
 
In this episode, we dive into the essentials of nutrition for fitness, breaking down how to eat based on your specific goals—whether that’s fat loss, muscle gain, athletic performance, or simply maintaining overall health. We cover the importance of aligning your nutrition with your training, emphasizing that fat loss requires a calorie deficit wit…
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Steven Smith from My Life Outdoors joins the show to discuss all sorts of backpacking topics that you think you know about…but you might not. Is your gear poisoning you? Are sleeping pad R values highly misleading? Why is a mesh base layer the best option? And how does Derek mess up the Lightning round…again? Topics Covered: -Ultralight Backpacking…
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On episode 432 of the podcast, Bob chats with Todd Marts, Director of the El Paso County Parks and Community Services Department. They discuss what the department did in 2024, and plans for 2025. Topics include newly completed and updated master plans for Paint Mines Interpretive Park and Jones Park, a new trail in Pineries Open Space, continuted w…
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Text us your questions to answer on a future episode Jennie and Craig talk about the beloved marmot and some of the best hikes in Washington to see them, almost in time for Ground Hog Day. Support the Washington State Hiking Podcast with a tip to keep the ad free content coming! (no account or commitment needed) Booking a hotel room soon? Book it h…
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Start planning your next epic winter adventure like whale watching in Virginia Beach, stargazing in one of Virginia’s Dark Sky Parks, wild caving in Virginia’s Karst Region, Ice Climbing in the Blue Ridge, or winter wildlife watching in person or on a wildlife webcam. Also, in Part 2 of this solo episode, I share where you can find me live and in p…
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In this episode, we take a critical look at High-Intensity Interval Training (HIIT) and whether it truly lives up to the hype as the "ultimate fat-loss tool". While HIIT has gained massive popularity for its quick, calorie-burning potential, recent research suggests it may not be the most effective or sustainable method for long-term fat loss—espec…
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John Kelley joins the show discuss backpacking gear companies that are ripping you off. Which products are you overpaying for? And what are some reasonable alternatives? B&B Documentary is out! Topics Covered: -Ultralight Backpacking Gear -Expensive Backpacking Gear -The Best/Worst Deals Going Check out John Kelley’s ‘The Backpacking Podcast’ Enlig…
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Listener Lafe Wessel joins Jeremy to talk about this fantastic hike through the Great Plains and Badlands of North Dakota, where hikers can encounter bison and wild horses, among other animals. This trail gives hikers an opportunity to hike in solitude in a unique environment. And Jeremy recounts the rough-and-tumble history of North Dakota, and Pr…
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Derek and Carl discuss the top 10 ways you are most likely going to die on the trail...and how to avoid them. These are based on data provided for many years. Also, Carl tries to track down the REI clerk that Derek rejected in his backpack purchasing process. B&B Documentary is released! Topics Covered: -Backpacking Survival Tips -Backpacking Gear …
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Bob talks with Alicia Filley, a/k/a "The Healthy Hiker" about hiking and building and maintaining balance and why it's important for hiker fitness. They discuss the proper use of hiking poles for balance, how to evaluate your balance, and what kinds of exercises help increase balance. The Healthy Hiker website: https://www.thehealthyhiker.com/ Plea…
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