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Molly at This Age on Feeling EVERYTHING
Manage episode 391974374 series 3392872
A tartalmat a Molly Sider biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Molly Sider vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The holidays can be full of hard emotions, and if you’re anything like I used to be, you’re doing everything to avoid those emotions. But avoiding hard emotions won’t make them go away. This is my very first solo episode, and I hope it helps you feel a little less alone and a little more comfortable knowing how to feel your feelings and move through them.
In this episode, I talk about:
- My recent trip to Lapland, Finland (above the Arctic Circle).
- How to feel and name your emotions.
- How to center yourself when feeling hard emotions.
- Other ways to feel confident you can handle any emotion.
**This episode is dedicated to my Lapland travel crew who I came across just when I needed them the most.
Molly's Links:
A full transcription is available at www.iamthisage.com
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