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Summer Replays! VAGUS Not VEGAS! How To Maintain Your Nervous System With Jessica Maguire Part 1
Manage episode 375178951 series 2954624
Summer Replay Series - continuing on last week's topic of self care, this show with Jessica Maguire is helpful in learning what your Vagus Nerve is and how important it is for your overall health. As we enter the last weeks of summer and back to school stress is around the corner, this is a good listen. Don't miss Part 2 of this episode here.
Do you know what your Vagus Nerve is? In this weeks episode, Amy and Katie speak with Jessica Maguire, an expert in the nervous system and the vagus nerve. In this fascinating discussion, they learn all about the vagus nerve, how to maintain your vagel tone and signs and symptoms of a dysregulated nervous system. Throughout this episode, Jessica provides quick tips for the busy working woman and mother to regulate their nervous system, get to know the system better and being “inside the window”.
Brands/Mentions + Shop this episode here
For more on this episode, read the full show notes here
Follow us @nirvanasisters on Instagram
Find us at www.nirvanasisters.com
Say hi at hello@nirvanasisters.com
Please subscribe, rate, review and share 🙏🏻✌🏻
Learn more about your ad choices. Visit megaphone.fm/adchoices
162 epizódok
Manage episode 375178951 series 2954624
Summer Replay Series - continuing on last week's topic of self care, this show with Jessica Maguire is helpful in learning what your Vagus Nerve is and how important it is for your overall health. As we enter the last weeks of summer and back to school stress is around the corner, this is a good listen. Don't miss Part 2 of this episode here.
Do you know what your Vagus Nerve is? In this weeks episode, Amy and Katie speak with Jessica Maguire, an expert in the nervous system and the vagus nerve. In this fascinating discussion, they learn all about the vagus nerve, how to maintain your vagel tone and signs and symptoms of a dysregulated nervous system. Throughout this episode, Jessica provides quick tips for the busy working woman and mother to regulate their nervous system, get to know the system better and being “inside the window”.
Brands/Mentions + Shop this episode here
For more on this episode, read the full show notes here
Follow us @nirvanasisters on Instagram
Find us at www.nirvanasisters.com
Say hi at hello@nirvanasisters.com
Please subscribe, rate, review and share 🙏🏻✌🏻
Learn more about your ad choices. Visit megaphone.fm/adchoices
162 epizódok
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