Workouts to Help You Climb Faster

The Knowledge by Wahoo

A tartalmat a Eddie Rogers and Wahoo Fitness biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Eddie Rogers and Wahoo Fitness vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2y ago 20:25

MP3•Epizód kép

No matter who you are, you can climb more quickly. In this episode, Neal and Jeff look at the physiological demands of climbing and why it’s about a lot more than a steady state effort. After discussing broad workout types to get you up hills faster, they recommend specific SYSTM workouts based on the types of climbs you’re targeting. They also look at how to use virtual climbs on RGT to experiment with gearing, how body position on climbs changes muscle engagement and how cadence plays a role in climbing speed.

**Learn more:**

https://www.wahoofitness.com/blog/the-difference-between-how-the-pros-climb-in-the-tour-de-france-and-how-amateurs-should-tackle-long-climbs/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here!

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-workouts-to-help-you-climb-faster/19446

90 epizódok