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Podcastok, amelyeket érdemes meghallgatni
SZPONZORÁLT
1 Patti Truant Anderson: Polling and the Surprising Results Around What People Really Think About the Food System 24:55
68: 9 Ways to Have Your Best Long Run
Manage episode 337944550 series 2661333
Are you training for a marathon or triathlon and want to set yourself up for success for long runs?
Do you dread long runs because they always seem *so hard* and you're not quite sure why?
We cover the nine best ways to have your most successful and awesome long run. Using these tips, you'll have more energy during your run, not feel so fatigued after, and be able to recover better.
Go here for full show notes and links to episodes mentioned!
76 epizódok
Manage episode 337944550 series 2661333
Are you training for a marathon or triathlon and want to set yourself up for success for long runs?
Do you dread long runs because they always seem *so hard* and you're not quite sure why?
We cover the nine best ways to have your most successful and awesome long run. Using these tips, you'll have more energy during your run, not feel so fatigued after, and be able to recover better.
Go here for full show notes and links to episodes mentioned!
76 epizódok
Minden epizód
×1 76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD 1:00:15
1 75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S 1:00:27
1 73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast 55:04
1 70: How to Train for Half and Full Marathons with Elisabeth from Running Explained 1:05:50
1 63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor 53:49
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