A(z) Veo csatorna legjobb podcastjai (2024)

1
Dive into the heart of Veolia 30:07

6h ago30:07

30:07

Join us for an inspiring conversation about living our Veolia values with Heather, one of our purpose and values ambassadors. Discover how small, consistent actions can bring values to life in the workplace. As we close out 2024, this episode offers a thoughtful reflection on aligning personal and professional values to drive ecological transformat…

1
Simon Larbey: International Men's Day 20:22

21d ago20:22

20:22

In the latest episode of Our People Podcast, Beth sits down with Simon Larbey, one of Veolia's General Managers, for an inspiring and candid conversation about vulnerability, leadership and the power of positive role models. Released to mark International Men's Day, this episode explores how being vulnerable is a sign of strength and offers a refre…

1
Martin Rogers: Digital Transformation at Veolia 24:51

2M ago24:51

24:51

It's time to plug in and power up for another electrifying episode of Our People Podcast. In this month’s episode, Beth is joined by Martin Rogers, one of our talented Digital Transformation Managers (DTMs) from the hazardous waste team. Get ready to surf the waves of innovation as we stream the latest on how Martin and his fellow DTMs are driving …

1
Shilpa & Sally-Anne: 50+ Talent 25:47

3M ago25:47

25:47

Join us for our latest episode of Our People Podcast as we explore Veolia's newly launched 50+ Talent campaign. Beth sits down with Shilpa Parmar, Head of Talent Acquisition, and Sally-Anne Dudley, HR Director for IWE, Ireland and the Nordics, to uncover the power of age diversity in the workplace. We'll discuss surprising statistics, debunk common…

1
Episode 15: Hayley Oates 22:00

4M ago22:00

22:00

In this episode, Hayley Oates, one of Veolia's financial controllers, pulls back the curtain on the dynamic world of finance. From managing cash flow to price and variance analysis, Hayley discusses how her team works collaboratively with their operations team to support the smooth running of the contract. Hayley also shares her career journey, fro…

1
Episode 14: John & Kenny 26:59

6M ago26:59

26:59

To mark Veolia's Inclusion Week, we are bringing you a special edition of Our People Podcast. This episode features a candid conversation with John Riddock, Cost/Financial Engineer, and his manager, Kenny Orr, Regional Manager for Scotland as we shine a spotlight on the power of inclusion and the importance of creating an inclusive workplace enviro…

1
Episode 13: Glenn Privett 21:31

6M ago21:31

21:31

Drop your anchor and meet us shoreside as we bring you the latest episode of Our People Podcast. In this episode, Beth chats with Glenn Privett, Operations Manager for Marchwood Marine and Transfer Station. With the number of cruise ships docking at Southampton increasing year on year, Glenn and his team work hard to remove, dispose and recycle the…

1
Episode 12: Thomas McCrae 19:16

7M ago19:16

19:16

In this episode, Beth speaks to Thomas McCrae, our Operations Manager at South East London Combined Heat and Power (SELCHP) energy recovery facility (ERF). Thomas demystifies the energy from waste process and explains some of the innovative projects that his site supports. With ecological transformation at the heart of Thomas' day to day activities…

1
Episode 11: Eleanor Murray 21:06

8M ago21:06

21:06

In this episode, Beth speaks to Eleanor Murray, our Education, Communication and Outreach Manager. Eleanor and her team work to develop educational programs that bring the community together to increase recycling and reduce waste. From delivering talks to local school children about how we can protect the planet to providing tours of our recycling …

1
Episode 10: Tony Barral 16:23

9M ago16:23

16:23

In this episode, Beth speaks to Tony Barral, Regional Fleet Manager. Tony oversees the fleet across Veolia, ensuring that the vehicles are safe, compliant and ultimately stay on the road. With the successful rollout of alternative fuels and electrification of fleets across different contracts, he explains how embedded the fleet team is in achieving…

1
Episode 9: Stuart Elliot 19:18

10M ago19:18

19:18

In this episode, Beth speaks to Stuart Elliot, the Head of Local Sales for the South. Stuart leads a team of five managers and 41 area sales executives, all passionate about ecological transformation. They discuss the importance of understanding client needs and finding the right solutions to exceed them. Stuart shares his journey into the waste in…

1
BONUS EPISODE: Apprentices Chloe and Gabriel 24:04

11M ago24:04

24:04

We're celebrating National Apprenticeship Week. At Veolia, apprentices play a key role in every part of our business, helping to drive us towards our purpose of ecological transformation. For this special bonus episode, Beth meets Chloe Bagnall and Gabriel Casey, two Veolia apprentices currently learning on the job. Chloe is an Apprentice Customer …

1
Si me dices freak, lo veo todo: collector's edition 2023 1:55:19

11M ago1:55:19

1:55:19

Grabación 30/01/2024 Volvemos después de tres años para intentar hacer un programa anual comentando todo lo que hemos visto durante dicho año. Esperemos que os guste mucho y lo disfrutéis. Buscadnos también en nuestras respectivas aventuras podcastiles: hamburguesados, blablaland, feliz accidente y metal jukebox. Siguenos en las redes sociales: htt…

1
Episode 8: Bethany Pagett 19:43

11M ago19:43

19:43

Bethany Pagett is an Area Transfer Station Manager, working within the Treatment business. At the three sites she operates, Beth and her team support the waste streams that our colleagues collect around Hampshire to ensure that waste is utilised and can be turned into new resources. As well as learning about Beth's day-to-day role and the impact sh…

1
Episode 7: Martin Brown 24:15

1y ago24:15

24:15

Martin Brown is our Grants and Administrative Officer, here at Veolia Environmental Trust. You may have heard of the Veolia Environmental Trust, or you may not. And that's why we wanted to hear from one of our wonderful colleagues who works extremely hard in educating and supporting local communities, through giving back to create a better planet, …

1
Episode 6: Simon Wallis 11:51

1y ago11:51

11:51

Simon Wallis joins us for this very special episode released to coincide with International Men's Day. Simon is a driver, working within our Commercial Business and he'll be opening up about the importance of teamwork, mental health and communication among his team. Simon discusses his day-to-day role and what his duties consist of, which will give…

1
Episode 5: Jarred Morris 28:59

1y ago28:59

28:59

Jarred Morris is a Trainee Landfill Manager at Whitemoss Landfill near Wigan and is extremely passionate about the work Veolia is doing collectively to deliver ecological transformation. In this episode, Jarred addresses the stigmas associated with landfills, outlines their position in the waste hierarchy, and explains their crucial role in preserv…

1
Episode 4: Nicola Murphy 27:18

1+ y ago27:18

27:18

Nicola Murphy is our Metering Services Regional Manager in our Industrial, Water and Energy (IWE) Ireland Water team. She's passionate about the impactful work that she does, and the people that help her to preserve and protect one of our most precious resources: water. Find out what drives Nicola not just in work, but through her personal life exp…

1
Episode 3: Grzegorz Sitko 26:09

1+ y ago26:09

26:09

Grzegorz Sitko, known as Greg, is one of our Electrical, Control and Instrument (ECI) Technical Managers here at Veolia. Greg works in our industrial, water and energy (IWE) division, supporting our customers with their engineering needs. Greg and his team help our clients to keep an open digital eye on the services, whilst protecting and preservin…

1
Episode 2: Matt Powers 19:15

1+ y ago19:15

19:15

Matt is one of our Community Cleansing Supervisors from West Berkshire, and in the very first guest episode, he joins Beth in a conversation about the work he does, what drives him, inspires him and how he finds Purpose in the work he does, through Veolia's purpose of Ecological Transformation. So get to know Matt better, and learn about what a day…

1
Episode 1: Introduction with Beth Krucien 3:14

1+ y ago3:14

3:14

Every day, the people of Veolia work hard to deliver essential services across the UK and Ireland – whether that’s by sorting waste to be recycled, treating wastewater to be reused, providing clean energy to customers and communities or supporting all activities from our corporate offices. But with 14,000 resourcers across over 400 sites, it’s hard…

1
Sports Supplements: The placebo effect. 19:05

2y ago19:05

19:05

The placebo effect can have trivial to small beneficial effects on time-to-exhaustion and time-trial performance. And, believing that something will work might help it work. But, before playing with the unknown, first invest your valuable time and money in optimising your training load, sleep, nutrition, and rest. But don’t stop there, listen to th…

1
Sports Supplements: Vitamin D. 18:40

2y ago18:40

18:40

Vitamin D primarily regulates calcium metabolism and bone health. If your habitual diet is deficient in foods containing vitamin D or you lack daily year-round exposure to sunlight, you are at risk of a vitamin D deficiency and a vitamin D supplement may be advised under guidance from your doctor. If you have a vitamin D deficiency and/or are of ol…

1
Sports Supplements: Omega-3 fatty acids (DHA and EPA). 13:48

2y ago13:48

13:48

Fish oils, oily fish, predatory fish, algae, and seeds & nuts contain the omega-3 fatty acids DHA and EPA. If your habitual diet is deficient in foods containing DHA and EPA then an omega-3 or fish oil supplement may be advised. A daily omega-3 or fish oil supplement is likely to alleviate muscle soreness and restore range of motion following muscl…

1
Sports Supplements: CBD & THC (Cannabinoids). 9:50

2y ago9:50

9:50

CBD and THC are cannabinoids found in cannabis plants. THC (or cannabis) is very unlikely to improve strength/endurance performance (and is more likely to impair it). CBD is also unlikely to improve performance or recovery but high-quality randomised controlled trials are needed so a systematic review and meta-analysis can be completed. But don’t s…

1
Sports Supplements: Ketones. 10:24

2y ago10:24

10:24

Ketones are fuels that your body uses to produce energy (ATP) when carbohydrate stores (glycogen) are depleted and blood glucose is low. Ketone supplementation is unlikely to boost your endurance performance. But, there is a need for studies of ultra-distance performance (during which ketone supplements might become relevant). But don’t stop there,…

1
Sports Supplements: Carnitine. 9:37

2y ago9:37

9:37

L-carnitine is an amino acid found in muscles that helps “shuttle” fatty acids into your mitochondria so they can be “burned” to produce ATP. Supplementing with L-carnitine or propionyl-L-carnitine either daily or before a session/race might boost your performance during high-intensity exercise. But, the evidence is limited, very little data exists…

1
Sports Supplements: Sodium bicarbonate. 11:37

2y ago11:37

11:37

Sodium bicarbonate is a salt with buffering properties that can “mop up” hydrogen (H+) ions to lower acidity (pH). Taking a sodium bicarbonate supplement before a session or race is likely to boost your performance during high-intensity short-duration events lasting between ∼45 seconds and ~8 minutes. Taking sodium bicarbonate before exercise is al…

1
Sports Supplements: HMB. 7:28

2+ y ago7:28

7:28

β-hydroxy β-methylbutyrate (aka HMB) is a carboxylic acid found in muscle that can simultaneously promote muscle protein synthesis and prevent muscle protein breakdown. Daily HMB supplementation is likely to help increase muscle strength in folks who are previously untrained but not in trained athletes. But don’t stop there, listen to this audioboo…

1
Sports Supplements: Beta-alanine. 9:01

2+ y ago9:01

9:01

Beta-alanine is an amino acid that acts as a neurotransmitter and it is a precursor for synthesising carnosine, an intracellular buffer found in muscle. Daily beta-alanine supplementation is very likely to boost your performance during high-intensity short-duration events lasting between 30-seconds and 10-minutes. But don’t stop there, listen to th…

1
Sports Supplements: BCAAs. 11:20

2+ y ago11:20

11:20

BCAAs — leucine, isoleucine, and valine — are “essential” amino acids that we need to obtain through our diet. Post-exercise BCAA supplementation might help alleviate muscle soreness after vigorous exercise but supplementation with BCAAs or leucine is unlikely to directly boost your performance. But don’t stop there, listen to this audiobook-style …

1
Sports Supplements: Citrulline. 9:13

2+ y ago9:13

9:13

Citrulline is an amino acid found in watermelons and is involved in the urea cycle and nitric oxide production. Pre-exercise supplementation with citrulline is likely to boost your performance in a strength session. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://w…

1
Sports Supplements: Nitrate. 13:04

2+ y ago13:04

13:04

Nitrate is found in leafy green veg and beetroot, and regulates vascular and metabolic function. Pre-exercise supplementation with sodium nitrate or beetroot juice is likely to boost your performance during strength, power, and speed-based events. Nitrate/beetroot is likely to improve endurance exercise capacity (time-to-exhaustion) but not time tr…

1
Sports Supplements: Creatine. 10:10

2+ y ago10:10

10:10

Creatine is an amino acid derivative involved in energy metabolism, helping to produce (energy) ATP. Daily creatine supplementation is very likely to meaningfully boost your maximal strength, reps-to-failure, and maximal speed-based events. Creatine supplementation is unlikely to improve your endurance performance. But don’t stop there, listen to t…

1
Sports Supplements: Taurine. 5:47

2+ y ago5:47

5:47

Taurine is an amino acid that regulates water transport and calcium homeostasis. Taurine supplementation is unlikely to improve your performance unless you have an inadequate dietary intake of taurine, which is found in meat, dairy, and seafood. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the ful…

1
Sports Supplements: Caffeine. 15:00

2+ y ago15:00

15:00

Caffeine is a stimulant with neurological and metabolic effects. Taking caffeine before or during a session or race is likely to meaningfully boost your performance during endurance, strength, and speed-based events. Caffeine supplementation is effective even in folks who habitually use it. But don’t stop there, listen to this audiobook-style podca…

1
Introducing the Sports Supplements tool. 11:16

2+ y ago11:16

11:16

A systematic research summary of sports supplements used by athletes. This tool is an up-to-date summary of all known scientific evidence determining the effect of sports supplements on exercise performance. It is designed to be a useful free resource for scientists, practitioners, coaches, and athletes to help inform their decisions. I aim to keep…

1
Should you train after a vaccine? 15:08

2+ y ago15:08

15:08

Have you ever been told to avoid #exercise after a #vaccine? Have you ever wondered why? Clickable links to the evidence and data figures are in the written article at https://www.veohtu.com/sprintfortheline.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive,…

1
Why is there always something left in the tank? 28:45

2+ y ago28:45

28:45

Today, I finish my series on fatigue with a sprint for the line, which is when you can always find a little something more to give. But, that something might not always be enough. To help understand that, I’ve got something about crocodiles, Yoda, and a little bit about a concept called “critical speed”. Clickable links to the evidence and data fig…

1
How to resist fatigue (stop slowing down) during a race. 56:54

2+ y ago56:54

56:54

Want to stop Darth Fader, Sith Lord of Fatigue, from visiting you on race day? Complete your training in becoming a Jedi of the Fatigue Resistance and learn how to stop slowing down during your races. Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/howtoresistfatigue.html by @ThomasPJSolomon Tra…

1
What causes fatigue during exercise – why do you slow down? 19:14

2+ y ago19:14

19:14

In Part 4 of my series on fatigue during exercise, I tie together all the causes of fatigue… all the reasons Darth Fader, Sith Lord of Fatigue, pays you a visit on race day. Consequently, you’ll be able to answer the question, “Why do you slow down when you don’t want to?”. Clickable links to the evidence and data figures are in the written article…

1
The causes of fatigue – does your brain slow you down? 43:12

2+ y ago43:12

43:12

In Part 3 of my series on fatigue during exercise, I continue your training in becoming a Jedi of the Fatigue Resistance… Today I dive into the brain, to help you answer the question: “What causes fatigue?” (i.e. “Why do you slow down when you don’t want to?”). Clickable links to the evidence and data figures are in the written article ➡️ https://w…

1
The causes of fatigue – do your muscles slow you down? 39:19

2+ y ago39:19

39:19

In Part 2 of my series on fatigue during exercise, I begin to arm you with the knowledge that will help you answer the question: “What causes fatigue?”. I.e., “Why do you slow down when you don’t want to?” Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/peripheralfatigue.html Train smart. Get strong. Run fast. _…

1
SuperMegaEnergySpinach. 1:17

2+ y ago1:17

1:17

After the unexpected runaway success of Super Moo Juice and Nocarbozade, today I am very excited to bring you yet another new product… For more information on incredible scientific advances like this, visit ➡️ https://www.veohtu.com/articles.html #megaenergy #superspinach #supergreen #running #endurance #performance #dontbeanaprilfool Music credit:…

1
What is fatigue during exercise? 25:01

2+ y ago25:01

25:01

This 6-part series on “fatigue in runners” will answer the following questions: Why do you slow down during your races? and How can you prevent slowing down and be the best you can be? In answering these questions, you’ll meet Darth Fader, the Sith Lord of Fatigue, and get help from Luke Skyrunner, Jedi Master of the Fatigue Resistance. Clickable l…

1
How to stop muscle cramps. 29:45

3y ago29:45

29:45

In the first part of this series, I introduced you to the phenomenon of sudden involuntary muscle contractions, aka cramping... a runner’s nightmare. In this second part, I dig into what you really care about — how to stop the Krampus monster. Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/stopcramp.html Train …

1
What causes exercise-associated muscle cramps? 22:48

3y ago22:48

22:48

In my Alpine neck of the woods, tis that traditionally jolly time of year when Krampus comes to town to scare the naughty kids. But, in modern times, Krampus also haunts the festive races and takes down any ill-prepared athletes in his way. In this first instalment of a two-part series, I will visit the phenomenon of sudden involuntary muscle contr…

1
Continuous glucose monitoring for athletes. The “glucose performance zone” is all hype. 49:17

3y ago49:17

49:17

Continuous Glucose Monitoring (aka CGM) is being marketed to athletes as a “fuel gauge” to provide “glucose performance zone” targets. I’ve gone deep to help you learn what CGM is, what its limitations are, whether blood glucose concentrations represent a fuel gauge, and whether "glucose performance zones" are even real, or useful, or dodgy. This a…

1
Beat the heat — how can you heat acclimate before race day? 31:18

3y ago31:18

31:18

Welcome to the final part of this deep-dive series on #training and #racing in the #heat. In Part 1, you learned what heat does to your physiology and performance and why it is important to “keep your cool”. In Part 2, you learned how to “keep your cool” during your sessions and races. Here in Part 3, I will put the rapidly melting icing on your ca…

Podcastok, amelyeket érdemes meghallgatni

Veo Podcastok

Podcastok, amelyeket érdemes meghallgatni

Gyors referencia kézikönyv