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Sports Supplements: Creatine.
Manage episode 426568915 series 3583481
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Creatine is an amino acid derivative involved in energy metabolism, helping to produce (energy) ATP. Daily creatine supplementation is very likely to meaningfully boost your maximal strength, reps-to-failure, and maximal speed-based events. Creatine supplementation is unlikely to improve your endurance performance.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html
Train smart. Get strong. Run fast.
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