Beat the heat — how can you heat acclimate before race day?

Veohtu

Welcome to the final part of this deep-dive series on #training and #racing in the #heat.

In Part 1, you learned what heat does to your physiology and performance and why it is important to “keep your cool”. In Part 2, you learned how to “keep your cool” during your sessions and races. Here in Part 3, I will put the rapidly melting icing on your cake and share with you a powerful tool to arm yourself with on race day — heat acclimation.

Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/heat-3-howtoheatacclimate.html

Train smart. Get strong. Run fast.

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