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Hurricane CrossFit

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18d ago2w ago

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Havi+

We cover everything from fitness, nutrition and mindset!

Brandon Couden

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6d ago6d ago

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Havi+

CrossFit Grandview owner Brandon Couden sits down and talks about all things fitness.

CrossFit Max

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3d ago3d ago

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Heti

This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)

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#diegeilstestundedestages - dein CrossFit Podcast

Felix Fecher

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1d ago1d ago

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Heti+

Willkommen zu #diegeilstestundedestages - dein Lieblingspodcast Rund um's Thema CrossFit in Deutschland. Ich bin Felix, CrossFit Level 3 Trainer, Affiliate Owner von CrossFit Aschaffenburg und leidenschaftlicher Athlet. Hier teile ich meine Erfahrungen aus über 10 Jahren CrossFit Training & Coaching. Neben spannenden Solo-Folgen erwarten dich auch Interviews mit Top-Athleten und Trainern aus der ganzen Welt.

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The Breathe CrossFit Podcast

Toni Roy

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4d ago4d ago

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Havi+

The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!

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Girls Who CrossFit - brought to you by CrossFit Contessa

Girls Who CrossFit

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1d ago1d ago

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Havi+

Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy m ...

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CrossFit Journal (Video)

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12y ago12y ago

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Havi

1
Centerville CrossFit

CCF coaches

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6y ago6y ago

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Havi

Information on what’s happening at the gym.

1
Crossfit Eternal

Sheila Shepard

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5+ y ago5+ y ago

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Havi

Meet the people, learn what's happening, and what we think at Crossfit Eternal.

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CrossFit Radio's tracks

CrossFit Radio

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9+ y ago9+ y ago

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Havi

1
The Blues City CrossFit Show

Taylor & Matt Dettmann, Teddy Williams, and James Richart

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2M ago7w ago

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Havi

A show about the sport of CrossFit for aspiring athletes and fans. Hosted by individual Games athlete, Taylor Dettmann, Masters Games athlete, Matt Dettmann & the head of media at Blues City CrossFit, Teddy Williams. Produced by James Richart.

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Seven Valley CrossFit

Dana Murdock

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5+ y ago5+ y ago

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Havi

This podcast is about all things related to health, fitness and excellence in Cortland, NY

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CrossFit Solon WODS

Ross Staadecker

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6y ago6y ago

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Napi+

Tips on current week’s workouts

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CrossFit YOW

i

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4+ y ago4+ y ago

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Havi

Podcast by i

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CrossFit Algonquin

Chase Tolleson

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7y ago7y ago

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Havi

Semi regular rants and knowledge bombs from head coach Chase Tolleson.

1
Sequoia CrossFit

Sequoia CrossFit

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5y ago5y ago

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Havi

Various musings on the ins and outs of functional fitness.

1
CrossFit Inside Out's Podcast

CrossFit Inside Out

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7y ago7y ago

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Havi

The coaching staff at CFIO discuss health, wellness and CrossFit.

1
CrossFit Petram

CrossFit Petram

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7y ago7y ago

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Havi

Hear tips, stories and advice about fitness, nutrition and the CrossFit community!

1
CrossFit Kindred

CrossFit Kindred

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4+ y ago4+ y ago

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Havi

Relevant information on health, fitness and events for CF kindred members and our local community

1
CrossFit Journal Audio

CrossFit Livermore

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4y ago4y ago

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Havi

Podcast by CrossFit Livermore

1
CrossFit 845 Podcast

Dave Aisenstat

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3+ y ago3+ y ago

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Havi

Podcast by Dave Aisenstat

1
CrossFit Uffda

CrossFit Uffda

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6y ago6y ago

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Napi+

Random interviews and thoughts from the CrossFit Uffda community Cover art photo provided by Ian Schneider on Unsplash: https://unsplash.com/@goian

1
Seis24 Life - CrossFit

Arturo@cfseis24.com

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4y ago4y ago

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Havi

Temas relacionados al fitness, salud y mejora en la calidad de vida asi como platicas sobre el apasionante mundo de CrossFit

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Beast Mode CrossFit

Andrew

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7y ago7y ago

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Napi+

Anything and everything related to health and Beast Mode Crossfit!

1
CrossFit Edwardsville Coaches Corner

CrossFit Edwardsville

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6+ y ago6+ y ago

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Havi

Premium fitness & nutrition coaching solutions for busy people.

1
Grapevine CrossFit

Grapevine CrossFit

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3y ago3y ago

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Havi

As a 12 year CrossFit affiliate, we know how to get things done. Join us for discussions on our gym, training, nutrition, mindset, and all around health. Find us on social: @grapevinecrossfit & /grapevinecrossfit

1
The CrossFit Inguz Podcast

CrossFit Inguz

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4+ y ago4+ y ago

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Havi

All things CrossFit Inguz!!

1
CrossFit Perpetua

CrossFit Perpetua

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8y ago8y ago

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Napi+

The podcast of CrossFit Perpetua

1
Chalk Dirty To Me - By LakeShore CrossFit

LakeShore CrossFit

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4y ago4y ago

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Havi

Der #MOVEBETTER Talk mit euren Headcoaches

1
Crossfit China Lake

Peter Mattfeldt

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6y ago6y ago

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Havi

Welcome to the Crossfit China Lake podcast, where amazing things happen.

1
CrossFit COMO

CrossFit COMO

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6y ago6y ago

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Havi

Join us as we talk about what CrossFit is, why we love it, and what it means to truly be fit for life!

1
CrossFit Preacher

Walt

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6y ago6y ago

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Napi+

Life’s obstacles and barriers and learning how never to give up, learning how to always push, focus on the end goal and always always Believe.

1
CrossFit Fortis Podcast

CrossFit Fortis

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6y ago6y ago

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Havi

We talk to our members about what's going on at CrossFit Fortis and in the world of CrossFit.

1
EDGE Athletic Club CrossFit

EDGE Athletic Club CrossFit

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12y ago12y ago

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Napi+

Somos el único centro de entrenamiento en Querétaro afiliado a CrossFit Inc.

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Tommy Bear presents Bat City CrossFit Blueprint

Tommy Do

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7y ago7y ago

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Havi

Interviews with members from Bat City CrossFit. Members share their life story.

1
CrossFit Coraje Podcast

CrossFit Coraje

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3M ago14w ago

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Havi+

Somos un estilo de vida. A través de los podcast podrás descubrir nuestra forma de trabajo, conoce un poco más de nosotros, hablaremos sobre CrossFit, Hábitos de vida saludable y todas las complejidades que no ves en la vida real. Transmite nuestro mensaje al mundo. Somos el inicio de un nuevo camino #BeCourage

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CrossFit Hangover on Air

Anett von der Weppen

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1y ago1y ago

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Havi

Euch erwarten jede Woche interessante und amüsante Gespräche über CrossFit, Gesundheit und… das Leben. In CrossFit Hangover Style… Alles frei Schnauze und mit einem Augenzwinkern!

1
Coffee and CrossFit

John Prescott

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6y ago6y ago

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Havi+

Health and fitness combined with some seriousness and some jokes!

1
CrossFit Final Call

CrossFit Final Call

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7+ y ago7+ y ago

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Napi+

Everything CrossFit Final Call. WOD intention and reviews, box updates, interviews with members and coaches, and more!

1
The CrossFit Bay Area Experience

Brandon Glenn

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4+ y ago4+ y ago

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Havi

Our CrossFit Bay Area crew ventures into the community reviewing other businesses, experiences and other cool stuff! And of course, we talk about some awesome gym stuff 😎

1
CrossFit Jax Beach

CrossFit Jax Beach

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1+ y ago1+ y ago

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Havi

All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!

1
CrossFit Oconee Breakdown

Payton Owens

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6y ago6y ago

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Havi

CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals

1
CrossFit School of Sweat

CrossFit School of Sweat

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3+ y ago3+ y ago

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Havi

Gym information primarily for our members, but probably cool enough for everybody.

1
CrossFit Diehard Radio

Barry Boswell

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8+ y ago8+ y ago

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Havi

CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...

1
CrossFit Conjugate

CrossFit Conjugate

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6+ y ago6+ y ago

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Napi+

We stand out because of our community and our world class coaches. Our members create a training atmosphere where hi-fives and a good sweat combine. We all share the same goals- increased fitness and health and performance gains.

1
CrossFit Tuebor: Fitness in Fenton, MI

Andrew Charlesworth

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1y ago1y ago

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Havi

Jen and Andrew Charlesworth dive into their local community talking fitness, life, health and whatever comes to mind! All designed around the city of Fenton, MI #fitness

1
The Daily Hustle Powered by CrossFit Peabody

CrossFit Peabody

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6+ y ago6+ y ago

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Havi

Welcome to the The Daily Hustle Podcast Powered by CrossFit Peabody; motivation, inspiration, tips, tactics and all the secrets you need to achieve ALL your health and fitness goals.

1
CrossFit Radio

CrossFit Journal

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9+ y ago9+ y ago

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Havi

CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but ...

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The CrossFit Auburndale Podcast

The CrossFit Auburndale Podcast

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1y ago1y ago

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Havi

We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.

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CrossFit Flourish Radio

CrossFit Flourish

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5y ago5y ago

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Havi

Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.

show series

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#171 - Do you have a 'word of the year'? 44:15

1d ago44:15

44:15

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

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Das ändert sich in der CrossFit Games Season 2025 (#255) 15:04

1d ago15:04

15:04

In dieser Folge quatsche ich über die Änderungen der CrossFit Games Season 2025. Hier die Änderungen im Überblick: - keine Quarterfinals mehr - In-Affiliate Semifinals - Community Cup Alle Änderungen im Detail findet ihr hier. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ klicken und e…

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Practical Meal Planning 1:05:19

3d ago1:05:19

1:05:19

This week we dish out some practical tips on meal planning. What foods you should be eating, how to build a plate, grocery shopping tips and a general approach to intuitive eating. PRECISION NUTRITION INFO-GRAPHIC: https://assets.precisionnutrition.com/2019/02/what-should-i-eat-infographic-tablet-1.pdf Sign up for your SEMI SWEAT INTRO here: Join o…

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From Planet Fitness to CrossFit: Dylan’s Transformation 38:08

4d ago38:08

38:08

In Episode 10 of the Breathe CrossFit Podcast, we sit down with Dylan Johansen to hear his inspiring journey from Planet Fitness to CrossFit. Dylan shares how the community, structure, and challenges at Breathe CrossFit have reignited his passion for fitness and life. From losing over 20 pounds to rebuilding confidence and setting new goals, Dylan’…

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CrossFit Grandview Podcast 131 Drew Wayman 35:30

6d ago35:30

35:30

Join Brandon and Dave on this week’s CrossFit Grandview Podcast as they chat with Drew Wayman, Affiliate PT therapist and seasoned CrossFit competitor. From taking on top athletes at Regionals, Sanctionals, and Semi-Finals to his transition into a successful physical therapy career, Drew shares it all. We wrap up with a deep dive into his latest ve…

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What's Coming Up 2025 27:49

18d ago27:49

27:49

8 Events coming your way. Listen to find out the details

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60kg mit CrossFit abgenommen! Tobi's beeindruckende Geschichte (#254) 45:57

5d ago45:57

45:57

In dieser Folge interviewe ich Tobi. Er trainiert seit etwa 3 Jahren bei uns in der Box und hat einen richtig krassen Lebenswandel hingelegt. Gestartet mit über 200kg Körpergewicht hat er mittlerweile 60kg abnehmen können. 2024 hat er einen Triathlon absolviert, einen HYROX gefinished und über 100 Workouts in der Box gemacht. Eine echte Gänsehaut-G…

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Der Weg zum CrossFit Level 4 Coach (#253) 40:49

8d ago40:49

40:49

In dieser Folge habe ich Jens Konrad von CrossFit JABAV in Neu Isenburg zu Gast. Jens hat vor ein paar Monaten seine Prüfung zum CrossFit Level 4 Trainer bestanden und ist damit der erste Coach in Deutschland, der diese Auszeichnung trägt. Wir quatschen über seine Vorbereitung, die Prüfung und was es bedeutet sich als Trainer ständig weiterzuentwic…

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Working Out is NOT a Punishment 54:44

10d ago54:44

54:44

This week we dive into a discussion about mindset and how we can optimize our mindset to each our goals. We compare viewing healthy eating and training as a punshiment vs a gift to yourself and what impact that will have long term. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://ww…

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Diese 3 Übungen vernachlässigen die meisten CrossFitter (#252) 17:20

11d ago17:20

17:20

In dieser Folge spreche ich über drei oft unterschätzte Übungen, die deine Leistung verbessern und Verletzungen vorbeugen können. Diese Basics werden oft übersehen, sind aber essenziell für langfristige Fortschritte und ein starkes Fundament. 1. Strict Pull-Ups: für mehr Zugkraft und Schulterstabilität. 2. Bulgarian Split Squats: für Balance und st…

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Gym Owner's Handbook with Toni 30:55

11d ago30:55

30:55

In this episode of the Breathe CrossFit Podcast, Toni Roy shares her insights on the Golden Hour—a strategy for business growth—and how it has transformed operations at the gym. From setting up podcasts to improving efficiency with AI and refining member services, Toni dives into actionable tips for entrepreneurs and fitness enthusiasts alike. Whet…

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Baue 2025 diese 12 Trainingsmethoden in dein Training ein (#251) 35:45

15d ago35:45

35:45

Heute stelle ich dir 12 spannende Trainingsmethoden vor, die du 2025 unbedingt ausprobieren solltest. Egal, ob du stärker, schneller, beweglicher oder belastbarer werden willst – ich habe für dich Tipps, die dein Training auf das nächste Level bringen. Cluster-Sets, Eccentrics oder plyometrisches Training: Ich erkläre dir, was dahintersteckt, warum…

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Do These Things to Attack Your Health in 2025 47:43

17d ago47:43

47:43

This week we talk about what we should be doing in 2025 to make sure we are setting ourselves up for the healthiest year yet! From taking Creatine to eliminating friction this episode will hype you up for the New Year! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffe…

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New Year's Resolutions with Toni & Eli 43:38

18d ago43:38

43:38

In this episode of The Breathe CrossFit Podcast, Toni and Eli share their opinions on New Year's Resolutions and how to set realistic and achievable goals. We hope you enjoy hearing Toni and Eli's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe CrossFit but…

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So erreichst du deine Ziele im neuen Jahr garantiert! (#250) 27:48

19d ago27:48

27:48

Das neue Jahr ist die perfekte Zeit, um sich Ziele zu setzen – doch wie stellst du sicher, dass du sie auch erreichst? In dieser Folge zeige ich dir, wie du mit der bewährten SMARTE-Methode klare, messbare und realistische Ziele steckst. Egal, ob du an deinem 1RM arbeiten, einen Muscle-Up schaffen oder einfach konstanter trainieren möchtest – hier …

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CrossFit Grandview Podcast 130 2025 Outlook 31:34

20d ago31:34

31:34

🎙️ This week on the CrossFit Grandview Podcast, Brandon and Kate share an exciting preview of what’s ahead in 2025! Tune in as we discuss the gym’s vision and goals for the year, key dates for the Spring Social, the CrossFit Open, and Summer Shred, plus details on new equipment coming your way—and so much more. Don’t miss our final episode of 2024 …

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Darum wechseln wir im neuen Jahr unser Programming (#249) 37:36

22d ago37:36

37:36

In dieser Folge spreche ich darüber, was ein gutes Programm ausmacht. Kleiner Spoiler: Es sind im wesentlichen Sicherheit, Effektivität und Effizienz. Außerdem erkläre ich, warum wir unser Programming im neuen Jahr wechseln. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ klicken und einen Monat W…

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Top 7 Highlights at CrossFit Max in 2024 42:21

24d ago42:21

42:21

This week is a feel good episode where we reflect on all the highlights of 2024 inside CrossFit Max. We speak on the community, the fitness gains, the increase in memberships, the gym improvements and much more :) all the warm and fuzzies to go around to wrap up the end of the year. MERRY CHRISTMAS!!! Sign up for your SEMI SWEAT INTRO here: Join ou…

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Mit diesen 3 Tipps überstehst du Weihnachten unbeschadet (#248) 22:03

26d ago22:03

22:03

Fröhliche Weihnachten an alle Podcaster-Fans da draußen. Für die Feiertage habe ich nochmal schnell ein paar Gedanken gesammelt, damit du die Feiertage möglichst unbeschadet überstehst. ⁠⁠⁠⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ klicken und einen Monat WHOOP Abo geschenkt bekommen. Danke an unser…

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Bootcamp to CrossFit - Shailagh's Story 14:18

26d ago14:18

14:18

In this episode of The Breathe CrossFit Podcast, Shailagh shares with you her journey and what it's like being a member at Breathe. We hope you enjoy hearing Shailagh's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over t…

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CrossFit Grandview Podcast 129: Jamie Dauw 37:44

27d ago37:44

37:44

This week, we sit down with longtime member Jamie Dauw to uncover her secrets to staying consistent, fit, and stronger well into her 40s. Despite balancing a full-time career and being a mom, Jamie continues to improve year after year—recently achieving bar muscle-ups and hitting PRs in both Olympic and power lifts. Tune in to hear how this supermo…

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Diese Supplements nehme ich JEDEN TAG (#247) 28:24

29d ago28:24

28:24

Disclaimer: Ich bin kein Arzt und schildere in dieser Folge nur meine eigenen Erfahrungen. Bitte informiere dich vor der Nutzung von Supplements über die richtige Dosierung und Risiken und Nebenwirkungen. Diese Supplements nehme ich täglich: ⁠Aktivkohle⁠ ⁠Akazienfasern⁠ ⁠Kollagen⁠ ⁠Kalium⁠ ⁠Magnesium⁠ ⁠Omega3⁠ ⁠Melatonin⁠ ⁠MSM⁠ ⁠Vitamin A⁠ ⁠Vitamin…

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Unwrapping Healthy Habits: Holiday Nutrition Tips 47:45

1M ago47:45

47:45

This week we talk about how to navigate your health and fitness during the holiday season. We come at the question from different directions, either from the angle of stress for losing the gains or also from the angle of not caring about health over the holidays. We give tips on how to stay healthy but enjoy this time of year! Sign up for your SEMI…

1
Mach beim HYROX nicht die gleichen Fehler wie ich (#246) 25:19

1M ago25:19

25:19

Am Wochenende war ich in Frankfurt beim HYROX. Komplett ohne Vorbereitung. Ob das eine schlaue Idee war, erfährst du in dieser Folge. ⁠⁠⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ klicken und einen Monat WHOOP Abo geschenkt bekommen. Danke an unsere Sponsoren: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The Golden Hour Challenge with Toni 15:53

1M ago15:53

15:53

In this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind "The Golden Hour Challenge", what it is, the results she had, and her action steps moving forward. We hope you enjoy hearing Toni's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joinin…

1
CrossFit Grandview Podcast 128 Patrick Koenig 43:19

1M ago43:19

43:19

On this week’s episode, we’re thrilled to sit down with CrossFit Grandview legend Patrick Koenig! Patrick trains 7 days a week, is a two-time Hot for the Holidays champion, and hands down one of the friendliest, most helpful people in the gym. We dive into his journey, from bringing his fiancée Kimberly into the gym to tackling personal goals—like …

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WHOOP vs. Apple Watch: Was ist der bessere Activity Tracker? (#245) 29:36

1M ago29:36

29:36

In dieser Folge spreche ich über meinen Erfahrungsbericht der letzten 4 Wochen. Ich habe mir nämlich kürzlich eine Apple Watch Ultra 2 zugelegt und diese direkt mal dem Härtetest unterzogen und in den Kategorien Schrittzähler, Aktivitäts- und Schlaftracking mit meinem WHOOP verglichen. Wie das ganze ausgeht und wer besser abschneidet erfährst du in…

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#170 - I'm sorry Santa.. I've been naughty. 1:13:22

1M ago1:13:22

1:13:22

Find this episode and more on YouTube https://www.youtube.com/@girlswhocrossfit

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Let's Talk Social Media 54:57

1M ago54:57

54:57

This week is a chatty episode where we just talk about social media from all angles. We discuss how we try and use it as a tool in our business, but we also discuss the difficulties we face when trying to keep up our content while also adding value and captivating potential leads. FOLLOW US ON INSTAGRAM: @crossiftmax_mtl Sign up for your SEMI SWEAT…

1
Was motiviert Dich beim Training? (#244) 34:33

1M ago34:33

34:33

In dieser Folge spreche ich über ein Thema, das mich schon lange beschäftigt: Motivation! Was treibt uns an, immer wieder ins Gym zu gehen, uns zu verbessern und neue Herausforderungen zu meistern? Und was passiert, wenn wir uns von den falschen Dingen motivieren lassen? Ich teile mit dir: - Den Unterschied zwischen intrinsischer und extrinsischer …

1
My CrossFit Level 2 - Toni's Story 37:43

1M ago37:43

37:43

In this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind her CrossFit Level 2 experience, the things she learned, her main takeaways, and her actions now that she is a CrossFit Level 2 Coach - Toni's story is sure to inspire anyone who listens! We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if …

1
CrossFit Grandview Podcast 127 Dr. Mandi Vonderhaar 27:28

1M ago27:28

27:28

This week, we sit down with Affiliate PT owner Dr. Mandi Vonderhaar to dive into the world of dry needling. From treating acute injuries to boosting recovery and even promoting hypertrophy, Dr. Mandi breaks down the science behind this powerful modality. Curious about how and why it works? Tune in and learn more! #CrossFitGrandviewPodcast #DryNeedl…

1
#169 - Repeat Guest! 1:05:31

1M ago1:05:31

1:05:31

Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit

1
Wer haftet in der CrossFit Box? (#243) 46:22

1M ago46:22

46:22

In dieser Folge habe ich mal wieder Julian Traut von Insurance RX zu Gast. Neben seinem Job in der Versicherungsbranche ist Julian auch Box Owner und kennt daher alle Risiken, die in einer CrossFit Box auftreten können. Gemeinsam sprechen wir darüber, wer in einer CrossFit Box haften muss und wie man sich am besten gegen diese Risiken absichert. Me…

1
Finish 2024 STRONG 42:11

2M ago42:11

42:11

This week we talk about how to finish 2024 strong in preparations for the New Year. We talk about reflecting on 2024 up until now, being ultra committed during this last month of the year to finish STRONG and of course setting yourself up for success into the New Year! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax…

1
Getting Back Into Shape After 20 Years - Chris Card's Story 29:48

2M ago29:48

29:48

In this episode of The Breathe CrossFit Podcast, Chris shares with you the story behind how he got back into fitness after a 20 year hiatus and recently made the 1,000lb club for bench, squat, and deadlift in just under one year - Chris' story is sure to inspire anyone who listens. We hope you enjoy hearing his story on The Breathe CrossFit Podcast…

1
CrossFit in der Schwangerschaft und das Tabu-Thema Inkontinenz (#242) 1:01:26

2M ago1:01:26

1:01:26

In dieser Folge habe ich Iris Lehner zu Gast. Sie ist Fitnesscoach für Schwangere und Mütter und absolute Expertin auf dem Gebiet des Beckenbodentrainings. Gemeinsam tauchen wir ein in ein Thema, das oft von Vorurteilen begleitet wird: Wie sicher ist CrossFit in der Schwangerschaft, und wie hilft es Frauen nach der Geburt, wieder fit zu werden? Auß…

1
#168 - Christmas, Thailand, Competitions & Orange Juice 46:01

2M ago46:01

46:01

Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

1
Schulter, Rücken, Knie: So gehst du mit Verletzungen richtig um (#241) 45:30

2M ago45:30

45:30

In dieser Folge habe ich meinen Orthopäden Prof. Dr. Oliver Tobolski zu Gast. Wir sprechen über die häufigsten Baustellen beim CrossFit: Schulter, Rücken und Knie. Oli erzählt aus seiner Erfahrung der letzten 20 Jahre, wie man die gängigsten Sportverletzungen therapiert und was man beachten sollte, um möglichst schnell wieder schmerzfrei zu werden.…

1
Our Clients are KILLIN IT and Here is WHY! 43:45

2M ago43:45

43:45

This week we brag about how amazing our clients are, we talk about how and WHY they are all crushing it. From being ultra consistent, to becoming a thinking athelte and training more frequently there are so many things you can start doing NOW to see major improvements before the end of 2024. YOU could be crushing it too, so don't be shy to reach ou…

1
Interview mit Prof. Dr. Jens Kleinert von der Deutschen Sporthochschule Köln (#240) 44:30

2M ago44:30

44:30

In dieser Folge bin ich zu Gast an der DSHS. Ich interviewe Prof. Dr. Jens Kleinert, den Leiter des Psychologischen Instituts und der Abteilung Gesundheit und Sozialpsychologie. Gemeinsam sprechen wir über: - den Umgang mit Rückschlägen und Niederlagen im CrossFit - Stressmanagement im CrossFit - Gruppendynamik und Motivation - Sportsucht und Übert…

1
The Current CrossFit Atmosphere, a Post Hiatus Chats 51:27

2M ago51:27

51:27

The gang is back! The crew discusses where we have been before diving head first into the current happenings of CrossFit. The main focus lands on the current atmosphere of the sport and what lies ahead for the 2025 season. Links: https://barbend.com/brent-fikowski-retirement/ https://games.crossfit.com/article/safety-and-procedural-changes-after-20…

1
CrossFit Granview Podcast 126 Jon Deletoile 46:35

2M ago46:35

46:35

This week on the CrossFit Grandview Podcast, we sit down with Jon Deletoile for a story of resilience and determination. Jon shares his journey from surviving a near-fatal motocross accident at 16, enduring a long recovery, and working his way back over the past 15+ years. With the help of CrossFit and REV, Jon has rebuilt himself stronger than eve…

1
#167 - More Isn't Better 44:52

2M ago44:52

44:52

Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

1
Whiteboard Briefing: die mit Abstand wichtigsten 5 Minuten in jeder CrossFit Stunde (#239) 20:25

2M ago20:25

20:25

Du fragst dich, warum sich am Anfang jeder CrossFit Stunde alle am Whiteboard versammeln? In dieser Folge erkläre ich dir, wofür das Whiteboard Breefing genutzt werden sollte und wie du als Trainer und Athlet davon profitieren kannst. ⁠⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ klicken und einen Monat…

1
Things to Focus on as a Beginner at CrossFit 36:28

2M ago36:28

36:28

This week we are talking to our beginners and reminding them where to focus their efforts in those early weeks and months. You’ve got this! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Judy…

1
Die Top 10 Ernährungsmythen im Sport – Was stimmt wirklich? (#238) 36:14

2M ago36:14

36:14

In dieser Folge spreche ich über 10 hartnäckige Ernährungsmythen, die sich seit Jahren im Sport und Fitnessbereich halten. Von der Angst vor Kohlenhydraten am Abend bis hin zur Frage, ob Muskelkater ein Zeichen für ein gutes Training ist – ich erkläre, warum diese Mythen nicht stimmen und was die Wissenschaft dazu sagt. Hier geht's zu den Studien: …

1
I Was Sick of Feeling Like Shit - Elaina's Story 26:18

2M ago26:18

26:18

In this episode of The Breathe CrossFit Podcast, Elaina shares with you the story behind how she started being more consistent in the gym, the things she noticed about her body, and what motivates her to keep going... We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you'…

1
CrossFit Grandview Podcast 125 Patrick Brane 38:41

2M ago38:41

38:41

In this week's episode of the CrossFit Grandview Podcast, we chat with Patrick Brane, an 11-year member and a cornerstone of the 8:30 AM class. Patrick’s incredible engine and surprising strength make him a constant inspiration (and challenge!) for everyone in class. Hear how he juggles family, a busy travel schedule in sales, and maintaining peak …

1
Korrigieren, motivieren, inspirieren: Das macht einen guten Coach aus (#237) 25:34

2M ago25:34

25:34

In dieser Folge quatsche ich darüber, was in meinen Augen einen guten (CrossFit) Coach ausmacht. ⁠⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ klicken und einen Monat WHOOP Abo geschenkt bekommen. Danke an unsere Sponsoren: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sunday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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