CrossFit Oconee Breakdown podcast

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A tartalmat a Payton Owens biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Payton Owens vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

The Final Flight of Captain Forrester

1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

7 napja38:05

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Tetszik

Kedvelt

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

CrossFit Oconee Breakdown

Megosztás

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CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals

49 epizódok

#Fitness #Payton Owens

CrossFit Oconee Breakdown

updated 7 éve

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49 epizódok

#Fitness #Payton Owens

Minden epizód

1
Listen or don’t, it’s up to you 3:56

7 years3:56

3:56

No description. You will have to listen to find out what it says

1
WOD Breakdown 01/05/2018 4:59

7 years4:59

4:59

FRI-YAY!!!

1
2017 Wrap Up Show 4:59

7 years4:59

4:59

Just a few words about our 2017 and a look into 2018!

1
WOD Breakdown 12/30/2017 4:59

7 years4:59

4:59

Come get that last 2017 WOD in!!

1
WOD Breakdown 12/29/2017 4:59

7 years4:59

4:59

This ain’t “Eva”

1
WOD Breakdown 12/28/2017 4:59

7 years4:59

4:59

“EVA”

1
WOD Breakdown 12/27/2017 4:59

7 years4:59

4:59

Partner power!!

1
WOD Breakdown 12/21/2017 4:59

7 years4:59

4:59

THURSDAY!!!

1
WOD Breakdown 12/20/2017 4:59

7 years4:59

4:59

“The correct” Static free episode!!!

1
WOD Breakdown 12/20/2017 9:59

7 years9:59

9:59

Static free episode!!!

1
WOD Breakdown 12/19/2017 4:59

7 years4:59

4:59

Core work, work, work, work, work!!

1
WOD Breakdown 12/14/2017 4:59

7 years4:59

4:59

12/14/2017

1
WOD Breakdown 12/13/2017 4:59

7 years4:59

4:59

Yes, more snatches.

1
WOD Breakdown 12/11/2017 4:59

7 years4:59

4:59

Accessory Work? What’s that?

1
WOD Breakdown 12/08/2017 4:59

7 years4:59

4:59

Back Squat and Box Jumps!

CrossFit Oconee Breakdown

1
WOD Breakdown 12/06/2017 4:59

7 years4:59

4:59

Snatches, snatches, and more snatches!!

CrossFit Oconee Breakdown

1
WOD Breakdown 12/06/2017 4:59

7 years4:59

4:59

Snatches, snatches, and more snatches!!!

CrossFit Oconee Breakdown

1
WOD Breakdown 11/17/2017 4:59

7 years4:59

4:59

F-R-I-D-A-Y!!!

CrossFit Oconee Breakdown

1
WOD Breakdown 11/16/2017 4:59

7 years4:59

4:59

As Many Rounds/Reps As Possible

CrossFit Oconee Breakdown

1
WOD Breakdown 11/15/2017 4:59

7 years4:59

4:59

Partner WOD!!! ???

CrossFit Oconee Breakdown

1
WOD Breakdown 11/14/2017 4:59

7 years4:59

4:59

Who doesn’t love a good deload week?!

CrossFit Oconee Breakdown

1
Business Facebook Name Change 4:59

7 years4:59

4:59

Just a little explanation

CrossFit Oconee Breakdown

1
WOD Breakdown 11/10/2017 4:59

7 years4:59

4:59

Benchmarks with bonuses!!!

CrossFit Oconee Breakdown

1
WOD Breakdown 11/09/2017 4:59

7 years4:59

4:59

AMRAPs allow for a great opportunity to have a consistent intensity levels all throughout it! Listen in!

CrossFit Oconee Breakdown

1
WOD Breakdown 11/08/2017 4:59

7 years4:59

4:59

Who doesn’t love Back Squats and EMOMs??? ?

CrossFit Oconee Breakdown

1
WOD Breakdown 11/07/2017 4:59

7 years4:59

4:59

Nothing like a good ol body weight METCON after a heavy Clean day!

CrossFit Oconee Breakdown

1
WOD Breakdown 11/04/2017 4:59

8 years4:59

4:59

HERO WODs give us all the feels!

CrossFit Oconee Breakdown

1
WOD Breakdown 11/03/2017 4:59

8 years4:59

4:59

Turkish Get Ups!!!

CrossFit Oconee Breakdown

1
WOD Breakdown 11/02/2017 4:59

8 years4:59

4:59

Thrusters!!! ?

CrossFit Oconee Breakdown

1
WOD Breakdown 11/01/2017 4:59

8 years4:59

4:59

What‘ch got on my twenty twin twin!

CrossFit Oconee Breakdown

1
WOD Breakdown 10/11/2017 4:59

8 years4:59

4:59

Don't dropped the bar from the top of the dead lift. "DT" is a high speed low drag WOD.

CrossFit Oconee Breakdown

1
WOD 10/10/17 4:58

8 years4:58

4:58

Discussing tomorrow's WOD

CrossFit Oconee Breakdown

1
WOD breakdown for 100917 4:55

8 years4:55

4:55

The why's and how's of tomorrows workout.

CrossFit Oconee Breakdown

1
October 08, 2017 4:53

8 years4:53

4:53

Episode 001

CrossFit Oconee Breakdown

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WOD Breakdown 10/30/2017 4:59

8 years4:59

4:59

I just love triplets!

CrossFit Oconee Breakdown

1
WOD Breakdown 10/28/2017 4:59

8 years4:59

4:59

The “Chief”?? Kinda.../

CrossFit Oconee Breakdown

1
WOD Breakdown 10/27/2017 4:59

8 years4:59

4:59

Why yes we are doing Burpee’s again and yes this is the fourth day that we have done them this week! Thank you so much for noticing!!

CrossFit Oconee Breakdown

1
WOD Breakdown 10/26/2017 4:59

8 years4:59

4:59

It’s only 6 Rounds ?

CrossFit Oconee Breakdown

1
WOD Breakdown 10/25/17 4:59

8 years4:59

4:59

HERO WODs are always the best!

CrossFit Oconee Breakdown

1
WOD Breakdown 10/24/2017 4:59

8 years4:59

4:59

Day 2 of deload week and it ain’t gettin no easier!!!

CrossFit Oconee Breakdown

1
My rambling on my nutrition 4:59

8 years4:59

4:59

While on a five-day trip I realized how hard it is to keep good nutrition without going to the grocery store.

CrossFit Oconee Breakdown

1
WOD Breakdown 10/23/2017 4:59

8 years4:59

4:59

Tomorrow’s Metcon has a little bit of everything! The theme for this week is high intensity! Make sure you give your all intensity every day this week.

CrossFit Oconee Breakdown

1
WOD Breakdown 10/20/2017 4:59

8 years4:59

4:59

Grip and rip!! Go, go, go!!

CrossFit Oconee Breakdown

1
WOD Breakdown 10/19/2017 4:53

8 years4:53

4:53

Snatches, snatches, and more snatches!

CrossFit Oconee Breakdown

1
WOD Breakdown October 17, 2017 4:59

8 years4:59

4:59

Farmers carries are the most functional movement we can ever do in here!

CrossFit Oconee Breakdown

1
WOD Breakdown for 10/16/2017 5:04

8 years5:04

5:04

CLEANS!!!!

CrossFit Oconee Breakdown

1
WOD Breakdown 10/13/17 4:59

8 years4:59

4:59

Discussing thrusters, push jerks, and box jumps.

CrossFit Oconee Breakdown

1
Are you getting better? 4:59

8 years4:59

4:59

Are you getting better or are you trying to treat your CrossFit Fitness journey like a food buffet? Stop warring about going so heavy and start worrying about good quality range of motion & reps.

CrossFit Oconee Breakdown

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WOD Breakdown for 10/12/17 4:59

8 years4:59

4:59

The ends and outs of October 12, 2017 WOD. Coming off of a heavy day barbell we are going to all bodyweight movements for the day. With low volume reps this is an all out sprint for 10 rounds for time

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