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Exploring Hatha Yoga: Postures Breathwork and Meditation
Manage episode 420771479 series 2737557
Explore the transformative power of hatha yoga through postures, breath work and meditation. Discover the balance and harmony achieved through asanas, pranayama and mindful practices. Hatha yoga is suitable for beginners and advanced practitioners and offers a holistic approach to physical and mental well-being. Immerse yourself in this ancient practice and improve your wellbeing.
4 epizódok
Manage episode 420771479 series 2737557
Explore the transformative power of hatha yoga through postures, breath work and meditation. Discover the balance and harmony achieved through asanas, pranayama and mindful practices. Hatha yoga is suitable for beginners and advanced practitioners and offers a holistic approach to physical and mental well-being. Immerse yourself in this ancient practice and improve your wellbeing.
4 epizódok
Minden epizód
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