EP. #189: How to Deal with Comments about Weight & Eating
Manage episode 337121024 series 2122070
Do you have family members who make comments about your weight, other people’s weight, their own weight, or what you should and shouldn’t eat?
Do you have friends or family who are always talking about their latest diet?
It’s summer vacation, which for many of us means eating meals with family members we don’t see all the time. For some of us, that’s a blessing. For others, it can be very difficult and stressful.
For many people, dealing with their extended family is wrought with all kinds of mixed emotions and potentially difficult interactions.
As a weight coach, one thing I hear repeatedly from my clients is that they have family members who make comments about how they look, their weight, or their food choices. Some people come from families where the significance of appearance, and weight in particular, carries undue importance.
Then there’s that person at the table, be it friend or family member, who has to tell everyone about their latest miracle diet.
Tune in and learn why their comments are NOT OK, not well-meaning, and how to deal with them gracefully.
I’ll give you some tips about how to deal with these situations.
You can download a free copy of my PDF entitled “Managing Comments About Weight And Eating” HERE.
If you’re ready to dive in and make peace with food and eating, sign up for my online Weight Loss for Foodies course. It will give you all the tools you need to make peace with food and eating, and lose the weight for good. Learn more and sign up HERE.
Love Weight Loss for Foodies? Support it HERE.