EP. #187-How to Trust Yourself Around Any Food


Manage episode 333499316 series 2122070
A sorozat szerzője: Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot, akit a Player FM és a Player FM-közösség fedezett fel. A szerzői jogok tulajdonosa a kiadó, nem a Player FM, és a hangfájlt a kiadó osztja meg közvetlenül a saját szerveréről. A frissítések nyomonkövetéséhez koppints a Feliratkozás gombra, vagy másold be a feed URL-t egy másik podcast-appra.
If you want to lose weight, how you THINK about food is even more important than what you eat. You see, your mindset about food and eating, especially if it’s a diet mindset, could be the single biggest thing standing between you and weight loss success.

The good news is all you have to do to change that is change how you think! And that’s one of the few things in life we can actually control.

The reason why diets don’t work for sustainable weight loss is because they teach you to think of food as scarce.

When you think of food as scarce, you set yourself up for a binge, or at least, to overeat.

But when you have a mindset of abundance about food, you can be much more relaxed around it.

You know you can eat what you really want when you’re hungry, so there’s no need to eat food just because it’s there.

You can trust yourself around any food.

Listen to learn the many advantages of having an abundance mindset, how it frees you to lose weight relatively easily, and how to change your mindset around food from one of scarcity and dieting to one of abundance so you can trust yourself around any food.

To get all the tools you need to make peace with food and eating and lose the weight for good, sign up for my online course, Weight Loss for Foodies HERE

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