EP. #182: Is it important to exercise to lose weight?

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A sorozat szerzője: Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot, akit a Player FM és a Player FM-közösség fedezett fel. A szerzői jogok tulajdonosa a kiadó, nem a Player FM, és a hangfájlt a kiadó osztja meg közvetlenül a saját szerveréről. A frissítések nyomonkövetéséhez koppints a Feliratkozás gombra, vagy másold be a feed URL-t egy másik podcast-appra.

Is exercising easier for you than managing your eating, but it isn’t producing the results you want?

Do you exercise like crazy to make up for overeating?

Do you hate exercise and avoid it like the plague?

Unless you’re training for a half-marathon or something else intense, exercise alone isn’t going to get you to your weight goals.

Are you surprised to hear that? While you can lose some weight through exercise, it doesn’t make up for bad eating habits.

It takes a lot less time to eat less than to exercise more!

But that doesn’t mean you shouldn’t exercise.

To be truly healthy, exercise is essential, regardless of how much you weigh.

But if you expect it to make you thin, you likely will be disappointed.

Tune in and learn the role of exercise in weight loss, some benefits of exercise you may not know about, and how to fit it into a healthy lifestyle.

Weight Loss for Foodies is now available as an online, self-paced course without coaching. You’ll learn even more than what I discuss in the podcast, and can download worksheets to practice what you’re learning and guided audio practices. Learn more and sign up at my website, sharibroder.com

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