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EP 43 - Intro to Navigating Executive Function
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Manage episode 273781119 series 2801212
A tartalmat a August Lim biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a August Lim vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Executive function refers to the portion of our inner mechanics that allow us to multitask, remember instructions, focus, and plan. Sometimes, when we find ourselves demotivated, frozen, or stuck it can be hard to carry on a productive day, and ultimately... a productive lifestyle. In this episode, we come to understand what executive function is, and how to manage this without negative self-talk or judgement!
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