Why You’re Getting Injured In Jiu-Jitsu (And How To Fix It) - Bart Gill - Triangle Theory #045 Triangle Theory | Self-Development And Mental Health podcast

A tartalmat a Rupert & Konrad biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rupert & Konrad vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Triangle Theory | Self-Development and Mental Health »
Why You’re Getting Injured in Jiu-Jitsu (And How to Fix It) - Bart Gill - Triangle Theory #045

5d ago 1:17:20

Megosztás

MP3•Epizód kép

If you like to support our channel, you can buy us a coffee! :)
buymeacoffee.com/triangletheory
You can find more about Bart here:
https://www.instagram.com/grappletherapy/
In this episode, we discussed:
00:00 – Why people get injured in jiu-jitsu
3:08 – Most common jiu-jitsu injuries
7:00 – Why ACL injuries happen before you realise
8:07 – Improving mind-muscle connection to avoid injury
12:01 – Common neck injuries from bad habits
13:01 – Gi vs No-Gi: which causes more injuries?
15:03 – Switching between Gi and No-Gi styles
18:05 – Bone injuries vs muscle recovery
19:16 – The mindset that speeds up recovery
20:00 – Why some coaches neglect injury prevention
24:00 – The problem with Instagram rehab content
25:01 – What does “feeling better” really mean?
26:34 – Why pain ≠ progress, and how to track recovery
34:35 – Sleep hygiene & realistic routines
36:08 – Best gym exercises for grapplers
42:11 – Are you training for ability or aesthetics?
46:02 – How to avoid burnout & overtraining
51:30 – Best ways to train grip strength (gi/no-gi)
58:00 – Hydration: are electrolytes necessary?
1:06:00 – How to know when to rest vs push through
1:13:45 – Managing ego in sparring
-------------------
Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribe
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

45 epizódok