How to Get Your Mindset Right to Start Working Out

Thyroid Strong

A tartalmat a Emily Kiberd biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Emily Kiberd vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 15:30

MP3•Epizód kép

What if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today, 8 mindset tools to help you take action to start making your workout a consistent habit, especially with Hashimotos.

I know everyone talks about "getting motivated" don't believe in motivation. It feels like trying to get water from a dry well. Instead, keep the momentum by doing the little things every day. Just stepping up and taking action will help you stay more consistent, even when you're fatigued, and I'll give you a tip for that as well.

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

For more information on the Free 5-day Thyroid Revolution Workout Challenge, sign up for free at www.dremilykiberd.com/rev

180 epizódok

#Exercise #Food #Injury #Muscle #Rehabilitation #Strength #Therapy #Training #Women #Emily Kiberd #Sports #Science #Fitness #Health and Well-Being #Nutrition #Alternative Health #Alignment #Lifting #Physics