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50. Simplify Your Pre/Postnatal Nutrition Through Macro Counting with Dani Marenberg
Manage episode 439147420 series 3517413
A tartalmat a Brooke Harmer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Brooke Harmer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Nutrition during pregnancy and postpartum feels complicated sometimes, so today we’re learning the difference between counting calories and counting macros, and why the latter can be more beneficial for mamas. Discover tips for maintaining a macro-friendly lifestyle without the need to track or weigh your food, and how my guest Dani navigated her nutrition through different phases of her health journey, including fertility and pregnancy. We also share hacks for increasing protein intake, even with pregnancy nausea and aversions, and discuss a simple mindset shift that can alleviate anxiety and stress around food. Plus, we’ll cover how to approach healthy, safe, and sustainable weight loss during postpartum. Click HERE to access today’s shownotes and resources.
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