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49. Your Guide to Yoga During Pregnancy and Postpartum with Mary Reddinger
Manage episode 437840565 series 3517413
A tartalmat a Brooke Harmer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Brooke Harmer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this week's episode, we're exploring the amazing benefits of pre and postnatal yoga for expecting and new moms. Discover the different types of yoga that are most beneficial during pregnancy and postpartum, and learn how to incorporate yoga with other forms of exercise to create a balanced fitness routine. We'll discuss how pre and postnatal yoga differs from regular yoga and offer helpful tips for beginners looking to start yoga during pregnancy. Plus, get essential guidelines on safely returning to yoga after giving birth, so you can continue to support your body and mind through every stage of motherhood. Click HERE for today’s shownotes.
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