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Episode 003 - Self-Care Isn't Selfish
Manage episode 357546208 series 3450319
A tartalmat a The Unspeakable Protocol Podcast biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Unspeakable Protocol Podcast vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Host Ruth Brown, and Special Guest Speaker Sara Cain, a Licensed Massage Therapist (LMT) and owner of The Core Essentials, discuss how self-care is essential for maintaining our physical, emotional, and mental well-being. Self-care is not about being self-centered or neglecting the needs of others; it's about recognizing that we cannot be of service to others if we are not first taking care of ourselves.
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