Ep 80. How to become your Higher Self

The Sinead Says Podcast

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode, Sinead delves into the notions of the higher self and lower self, emphasising that the higher self entails dedication and diligence, whereas the lower self tends to yield to fleeting indulgences and diversions. She advocates for embracing our individuality and pursuing what brings us happiness to fulfil our greater purpose. By immersing ourselves in the higher self, we develop a profound attachment to it.

Sinead also answers a thought-provoking quote that highlights the significance of mindful responses in shaping our future reactions. Addressing a listener's concern about the challenges of people pleasing and excessive socialising in university.
If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [e-mail] and we'll make sure to cover them in our upcoming shows.
If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
💆‍♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this message—they'll thank you later.
📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎬 Produced by Dreamers Media Pty Ltd