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A tartalmat a Elisabeth Scott biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Elisabeth Scott vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner

1:05:08
 
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Manage episode 417363906 series 2938381
A tartalmat a Elisabeth Scott biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Elisabeth Scott vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her own journey of what it cost her to finally achieve her coveted sub-3 marathon goal... and why she decided to step away from marathons altogether after crossing that finish line.

KEY TAKEAWAYS!

  • Chasing big running goals requires dedication, yes, but it's essential to assess whether the goal is realistic and sustainable in the long term
  • Finding balance and enjoyment in running is crucial for long-term fulfillment.
  • Retiring from a specific goal does not diminish a coach's ability to guide and support athletes.
  • It's okay to pivot and pursue different goals that align with personal values and bring joy.
  • Validation from achieving a goal should not be the sole motivation for running; intrinsic satisfaction and personal growth are equally important.

--

GUEST BIO

Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.

She's a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.

As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.

She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. She hosts one of the most popular running podcast in the world, The Planted Runner, and her first book is The Planted Runner: Running Your Best With Plant-Based Nutrition.

  continue reading

207 epizódok

Artwork
iconMegosztás
 
Manage episode 417363906 series 2938381
A tartalmat a Elisabeth Scott biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Elisabeth Scott vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her own journey of what it cost her to finally achieve her coveted sub-3 marathon goal... and why she decided to step away from marathons altogether after crossing that finish line.

KEY TAKEAWAYS!

  • Chasing big running goals requires dedication, yes, but it's essential to assess whether the goal is realistic and sustainable in the long term
  • Finding balance and enjoyment in running is crucial for long-term fulfillment.
  • Retiring from a specific goal does not diminish a coach's ability to guide and support athletes.
  • It's okay to pivot and pursue different goals that align with personal values and bring joy.
  • Validation from achieving a goal should not be the sole motivation for running; intrinsic satisfaction and personal growth are equally important.

--

GUEST BIO

Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.

She's a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.

As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.

She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. She hosts one of the most popular running podcast in the world, The Planted Runner, and her first book is The Planted Runner: Running Your Best With Plant-Based Nutrition.

  continue reading

207 epizódok

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