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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
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92 | Need More Energy? 3 Simple Tips to Get More Exercise
Manage episode 431255802 series 3504174
If you have been struggling with your energy levels and are finding it hard to muster up the motivation to stay consistent with a movement routine, it’s okay. We have all been there! Today we are going to talk about three simple tips to help you get more exercise so you can start boosting your energy and feeling better without feeling overwhelmed with it all.
Let's get to it!
Renae
.
.
.
NEXT STEPS:
> Leave a RATING & REVIEW to spread the love (Renae reads them all)!
> SUBSCRIBE so you don’t miss an episode!
> Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com
> Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity
> If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF!
Have a question or topic request? Send an email to [email protected]
Thanks for being here!
- Renae & Team
150 epizódok
Manage episode 431255802 series 3504174
If you have been struggling with your energy levels and are finding it hard to muster up the motivation to stay consistent with a movement routine, it’s okay. We have all been there! Today we are going to talk about three simple tips to help you get more exercise so you can start boosting your energy and feeling better without feeling overwhelmed with it all.
Let's get to it!
Renae
.
.
.
NEXT STEPS:
> Leave a RATING & REVIEW to spread the love (Renae reads them all)!
> SUBSCRIBE so you don’t miss an episode!
> Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com
> Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity
> If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF!
Have a question or topic request? Send an email to [email protected]
Thanks for being here!
- Renae & Team
150 epizódok
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