hopes dreams and bedtime routines podcast is on a mission to help listeners sleep better with bedtime tips and bedtime magic as well as helping you learn about your dreams as we analyse dreams of our guests and talk about dreams and all things sleep. becausee after a good nights sleep comes a positive day.
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A continuous series of short motions examining the flow of pattern and repetition, in both shared common tasks and those that are a bit more personal...
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A Simple Life You Love | Priorities, Time Management, Consistency, Organization, Systems, Family Routines, Schedules & Self Care for SAHM & WAHM's


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A Simple Life You Love | Priorities, Time Management, Consistency, Organization, Systems, Family Routines, Schedules & Self Care for SAHM & WAHM's
Stacie Moore
Do you yearn for a simpler schedule as a stay at home mom or work at home mom? Do you feel overwhelmed and stressed with the never-ending list of chores? Do you want your life to be more than just getting to the end of the day? Are you struggling to have a positive and present mindset because you're trying to balance it all? What if I told you that you can choose to ditch the scattered, chaotic, and exhausted life and create an intentional, flexible, and relaxed life. Hi, I’m Stacie Moore! A ...
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MASTER ORGANIZED MOTHERHOOD | Home Organization, Daily Routines, Time Management, Cleaning, Decluttering


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MASTER ORGANIZED MOTHERHOOD | Home Organization, Daily Routines, Time Management, Cleaning, Decluttering
Amy Rust | Organization Coach for Busy Moms
Do you get excited about new planners and organization tools but can’t figure out how to be consistent with planning your week? Wish you had a peaceful, clutter-free home, but you’re buried in piles of laundry and toys that are overflowing from every corner of your home? Wondering how to effectively communicate your plans with your spouse and family, instead of constantly putting out fires? Would you like to create simple systems for your home but don’t know where to start? Hey there Momma! ...
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The Intentional Christian Woman: Daily Bible Study, Routines, Relationship with God, Overwhelm, Anxiety, ADHD, Women’s Devotional


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The Intentional Christian Woman: Daily Bible Study, Routines, Relationship with God, Overwhelm, Anxiety, ADHD, Women’s Devotional
Rosie Alejandro | M.Ed. | Christian Mindset Coach, Christian Mentor, Driven In Her Purpose
***Top 1.5% Global Podcast*** Are you so busy and overwhelmed that you can’t get enough time to connect with God? Are distractions robbing you of your time with Jesus? Is your motivation to spend time in the Word, just not what it used to be? Do you want to be more consistent in your personal bible study? Welcome home sister. In this podcast, you will learn to create bible study routines that will help you be consistent in your personal bible study so that you can find calm in the chaos. You ...
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Home Systems, Routines for Moms, Home Organization


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MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Home Systems, Routines for Moms, Home Organization
Emily McDermott - Decluttering Coach, Minimalist Mom, Routines Guru
*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Divine Design Wellness - Self Care, Routines, Healthy Habits, Biblical Encouragement, Energy


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Divine Design Wellness - Self Care, Routines, Healthy Habits, Biblical Encouragement, Energy
Caroline Henderson| Wellness Coach
Holistic Approach To A Healthy Lifestyle * Faith & Scripture * Self Care Tips * Identity In Christ Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you overwhelmed ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond


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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Purposefully Planned MomLife | Faith | Journaling | Planning | Prioritizing | Habits | Routines | Schedule


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Purposefully Planned MomLife | Faith | Journaling | Planning | Prioritizing | Habits | Routines | Schedule
Sara Jimenez | Certified Life Coach | Multi-passionate Entrepreneur | Business Mom
Hey Momma! Are you craving more balance in your life and day to day responsibilities?! Are you wondering where to even get started with all the passions, dreams and desires you have outside of motherhood ?! Do you want to figure out how to prioritize self care like journaling and a morning routine ?! Well friend you’re in the right place! Welcome to Purposefully Planned Mom Life! I’m Sara! Faith filled wife, multi passionate boy mom, and life coach. I remember wondering if my life would fore ...
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Single Mom Time Mastery | Time Management, Routines, Schedules, Self-Care, Work Life Balance, Time Blocking, Organization


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Single Mom Time Mastery | Time Management, Routines, Schedules, Self-Care, Work Life Balance, Time Blocking, Organization
Victoria Avelar
Hey Mama - Do you wish you could actually manage your time well? When you finally get alone time, do you quickly get distracted and then frustrated that it’s over? Are you forgetful and try to set a bunch of reminders for yourself, but still feel overwhelmed? I’m so excited you’re here! This podcast will help you create a time management system that works for you so you can find time for yourself, and focus on your priorities! Hey, I’m Victoria. Girl mom, coffee lover, and daughter of the Ki ...
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems


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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems
Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist
Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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THE NOURISHED MOM, Routines, Homeschool, Time Management, Christian Mom, Habits, Schedules


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THE NOURISHED MOM, Routines, Homeschool, Time Management, Christian Mom, Habits, Schedules
Brandy Coffin - Christian Time Management Coach, Homeschool Mom
Does it seem impossible to find the balance between homeschooling, housework and all the other things? Do you feel overstretched, like there is too much to do and not enough time or patience to go around? Do you know you need more time for God, relationships, health, and rest, but can’t figure out how to make it happen? Mama, there is a way! It’s time to step into the Nourished Life that God has planned for you and your homeschool family. In this podcast, you’ll learn time management strateg ...
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Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management


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Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management
Lindsay Walker | Working Mom Mentor | Christian Mindset Mentor, Christian Life Coaching, Intentional Living/Time Management Coach
*Creating Balance *Biblical Mindset *Intentional Living * Time Management *Priorities *Overwhelm & Anxiety Management Are you a busy, working Mom, overwhelmed by all the hats you have to wear? Are you exhausted from juggling your ever-growing list of commitments and to-dos? Do you desire to show up abundantly in all the areas of your life, but are spread too thin, leaving you feeling weary and guilty that you didn’t do enough? If this is you, Friend, then I am so excited to welcome you! I’m ...
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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Working Mom, Routines, Mindset

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Working Mom, Routines, Mindset
Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur

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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur
Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist
❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, and automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? If you answered yes to any of these questions, my podcast ...
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With your new morning game plan figured out, it's time to not only put it into action but make it your new morning routine. Why is this important? Because you want to make sure your new plan happens every morning without fail and turning into a routine is the best way to make sure that happens. Before something becomes a habit or a routine, it takes a lot of willpower to things happen. That's energy that you will need for other things throughout your morning and busy rest of the day.
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Morning routines! How do you get BACK onto your planned day / Routine, AFTER negative Morning?


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Morning routines! How do you get BACK onto your planned day / Routine, AFTER negative Morning?
S_Mason Placzek
Staying positive and turning your day back around! My experience this morning wanting to have calls and comments for advice on the subject at any time! Email me write to me
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Tools of Titans: The Tactics, Routines, and Habits of World-Class Performers

Tools of Titans is a short-form podcast series from Tim Ferriss, one of Fast Company’s “Most Innovative Business People” and an early-stage investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. The show highlights short life advice from the best in the world. The Observer and other media have named Tim “the Oprah of audio” due to the influence of his long-form podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected ...
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20 Minute Playbook ⏳ Tactics, Routines, and Habits of World-Class Performers


Learn the tactics, tools, and strategies used by the Top 1% of iconic founders, renowned investors, and bestselling authors. As well as the books, figures, and ideas that shaped them. All in 20 minutes. Once per week, 20MP Host, Daniel Scrivner is joined by one of the great founders, investors, and thinkers of our time from Scott Belsky (Benchmark & Adobe), Kevin Kelly (WIRED), Gokul Rajaram (Square & Doordash), Brian Scudamore (1-800-GOT-JUNK), Joey Krug (Pantera Capital), and Delian Asparo ...
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Divine Design Wellness - Self Care, Routines, Healthy Habits, Biblical Encouragement, Energy


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12/ Have A Happy Holiday Metabolism With These 4 Healthy Eating Tips
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Hey, Mamas! Are you worried about the blood sugar roller coaster that happens during the holidays with all those sweet treats, and special meals? I'm sharing 4 ways you can be kind to your metabolism during this season, and all throughout the year. 💕Caroline 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ 🤝Connect- caroline@divinedesi…
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems


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222 | How to Get Back to Decluttering When You Feel Stuck
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Episode 222 will help you get back to decluttering when you have reached a point where the momentum has slowed. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts. Star…
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MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Home Systems, Routines for Moms, Home Organization


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79 // Your Simple 5-Step Formula for Decluttering Success - Follow the 5 C’s!
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If you’ve listened to one episode or all 79, you’re in for a treat today! I’m breaking down my 5-step formula for decluttering success - by following what I call the 5 C’s! Resources Mentioned: Check out my nine free resources on my website, including ones to help you with simplifying, decluttering, and living a more intentional life! Related Episo…
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur

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32 | Sneak peek into three coaching businesses to see how they got organized with Angie Robinson, Danielle Thienel, and Liz Rose
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Register now for the FREE Workshop on 12/07/23 3 Steps to Organize Your Digital Files To Save Two Hours a Week! Doors open on 12/07/23 to Organized Coach Academy Hey coach, Get a sneak peek into the lives of three life coaches as they share their journey of implementing organization in their businesses. Discover how Angie, Danielle, and Liz transfo…
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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Working Mom, Routines, Mindset

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40. 12 Ways To Avoid Burnout This Holiday Season For Working Moms
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Happy Holidays! We are in the heart of it and with that comes a lot of extra items added to our To Do lists and extra activities added to our calendar… and let’s face it, as moms, the majority of the shopping and the activity planning and prepping falls on our plate. It’s easy to get overwhelmed. To help you mamas out, today, I’m sharing 12 ways to…
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A Simple Life You Love | Priorities, Time Management, Consistency, Organization, Systems, Family Routines, Schedules & Self Care for SAHM & WAHM's


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EP 21 - Are You Drowning in Information? How to Overcome Information Overload
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We live in an era where information is at our fingertips, but sometimes, it's just too much. It can lead to stress, distraction, and a lack of focus. But don't worry, in this episode I've got some tips to help you regain control and find balance: 🛑 Take a Break: 🎯 Limit Your Sources: 📚 Read & Apply: Shoot me an email and let me know which of these …
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The Intentional Christian Woman: Daily Bible Study, Routines, Relationship with God, Overwhelm, Anxiety, ADHD, Women’s Devotional


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Feeling Anxious? Try This Easy Fix That Takes Less Than 5 Minutes!
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EPISODE 172 Has this ever happened to you? You feel anxious all of a sudden and you are not sure why. This is something that can happen during times when there's a lot more going on than normal. Well, sister, there's something I have done that has helped me when I've had these moments and I will be sharing it with you today. I pray this episode ble…
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond


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75. Do you know the habits that serve and support you the most?
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Welcome to the month of December, and welcome to another amazing month on the Habit Thrive Podcast of living Fit, Fearless & Fabulous.💪 Today, on Episode #75, and all the month of December, we are going to be focusing on cultivating ease and flow in our lives. Truly, this is something that we can do any time of year.👍 Because whether you are a mom,…
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

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42: 4 Healthy Ways to Recharge When Your Energy is Low
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CYBER MONDAY sale! Special 30% off my one-on-one coaching AND the Body Habit Rescue course with the code CYBER30! Visit bodyhabitrescue.co or email me directly for one-on-one coaching at hello@fitwithmommylu.com. – So many of us are walking around, looking at life through a thick cloud of low energy day in and day out. Do you have anything that rem…
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THE NOURISHED MOM, Routines, Homeschool, Time Management, Christian Mom, Habits, Schedules


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109. Parenting Technique that will End the Negative Moods, Tantrums & Push Back. Lessons from Acts 16. Homeschool Routines. Christian Parenting
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What is your go-to reaction in those moments of overwhelm? When the kids are disobedient, pushing your buttons, refuse to do their work, fighting or throwing tantrums...How do you usually react? Usually when we’re triggered we fight, freeze or flee. (And I'm reluctant to admit that I'm familiar with all three.) BUT, what if I told you there was ano…
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Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management


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Ep 26 // Always Feeling Exhausted and Overwhelmed as a Working Mom? 4 Simple Ways to Transform the Way You Feel and Give Your Soul Rest
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When we are weary and we are doing too much, it has a tendency to affect every area in our lives and it’s hard to be motivated to keep up with the good. The enemy wants us exhausted and tired and burned out. So, how do we get a leg up? What are some ways that we can take intentional action? Today's episode gives 4 Simple Ways that can help you Tran…
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MASTER ORGANIZED MOTHERHOOD | Home Organization, Daily Routines, Time Management, Cleaning, Decluttering


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9// No time? 3 Things Stop Doing Today: Productivity Hacks for SAHM’s
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Welcome back to the show Mom Friend! Our episode today brings us back around to another #Momlife Organization topic. This topic Is all about productivity as a busy SAHM or WAHM. In this episode today, we will talk about... Some productivity hacks that you can enjoy the benefits of, by STOPPING doing 3 things throughout your day. Many of them you ma…
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Single Mom Time Mastery | Time Management, Routines, Schedules, Self-Care, Work Life Balance, Time Blocking, Organization


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11. 3 things you must know to organize your time as a single mom
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Welcome to Single Mom Time Mastery! In today's episode, I'm unveiling the 3 things you must know to manager your time. Simply knowing these 3 things have been a game-changer for me as a single mom juggling a hectic schedule. If you've ever felt like you're drowning in chores, struggling to find time for self-care, or simply overwhelmed by life's de…
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Purposefully Planned MomLife | Faith | Journaling | Planning | Prioritizing | Habits | Routines | Schedule


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157. Our personal life and business are intertwined and once we take a real hard look at both and how they affect each other we can grow & find more balance!!
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I am a big advocate for planning around personal life and business separately but I will say that I have found that when things are out of whack and chaotic in my personal life it affects my business and usually visa versa too! Let's chat today about the idea of looking at our lives through a lens of cause and effect between personal life and busin…
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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Working Mom, Routines, Mindset

Happy Monday, Mama! This week's quote is: “Be Stronger Than Your Excuses.” There’s only a few weeks left of 2023. Spend that time really thinking about how you want to show up in 2024 and what you want to accomplish… and come January 1st, be stronger than your excuses and go for it! Love & Light, Kerri Let's keep the conversation going. E-mail or D…
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems


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221 | The Guilt of Letting Go - What to Do When Purging is Difficult
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If you are keeping things in your home because you feel guilty about getting rid of them, this episode is for you... Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts.…
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The Intentional Christian Woman: Daily Bible Study, Routines, Relationship with God, Overwhelm, Anxiety, ADHD, Women’s Devotional


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A Psalm 16 Bible Study: ”Apart From You I Have No Good Thing”
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Join me in today's bonus episode where we get to dive into Psalm 16 together and come out super encouraged! Are you ready sister? Do you want to find calm in your chaos? Do you want to experience God as your refuge and rock every day and feel truly connected with Him through His Word? Let’s have a quick 10-minute conversation about how I can help y…
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MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Home Systems, Routines for Moms, Home Organization


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78 // Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional
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When we are stressed and overwhelmed, planning is usually the first thing to go by the wayside. But intentional planning doesn’t have to take up a ton of time, and can have incredible benefits! In today’s conversation, I’m talking again with Sarah Horgan from Simple + Intentional about her best tips for intentional planning to combat anxiety and ov…
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Divine Design Wellness - Self Care, Routines, Healthy Habits, Biblical Encouragement, Energy


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11/ Is Your Family Tired Of Eating The Same Things? 5 Healthy Meal Ideas That You And Your Family Will Love!
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Hey, Mamas! I'm sharing our top 5 favorite healthy meals, plus a few bonus tips, to help you get out of the rut when it comes to cooking healthy meals for your family. I know it's a struggle we all go through, so I hope this helps you find a few new ideas! Be sure to check out my favorite meal planning app here for a free trial, and 20% off if you …
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems


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220 | Staying on Track with Daily Household Tasks
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Get your questions answered on a future episode HERE & click on the orange Start Recording button. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts. Start simplifying…
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MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Home Systems, Routines for Moms, Home Organization


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77 // 5 Permission Slips to Allow You To Enjoy This Holiday Season
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December is almost upon us, and it’s the “snowball” effect of craziness until the end of the year. Are you stressed out yet?? On today’s episode, I’m giving you five much needed permission slips to help you enjoy this holiday season rather than dread it. I hope it blesses you! Resources Mentioned: I offer Custom Poetry Services Experience Gift Idea…
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur

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31 | Feeling the Mental Load in Your Business? 6 Areas To Get Organized to Find Relief
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REGISTER TODAY - Free Workshop: 3 Secrets to Organize Your Digital Files To Save Two Hours a Week Hey Coach, Are you tired of feeling overwhelmed and mentally drained while running your coaching business? Do you want to find a way to increase your efficiency and reduce the "mental load" you're feeling? I was intrigued when a client mentioned that t…
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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Working Mom, Routines, Mindset

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38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom
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Only 4 weeks left of 2023! Can you believe ? It’s time to take some time and reflect on your 2023. How did it go? Did you reach your goals? If you didn’t, why not? What went well and what can you learn from things that didn’t go as planned? In today’s episode, I’m walking you through how to review your year! Make sure you block some time in the nex…
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A Simple Life You Love | Priorities, Time Management, Consistency, Organization, Systems, Family Routines, Schedules & Self Care for SAHM & WAHM's


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EP 20 - Why Do We Always Say We're Busy? Break Free from the Busy Trap
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12:04
When asked how we are doing, our default response is often, "Just busy." It's a phrase that has become so ingrained in our daily lives that we hardly notice it. But have you ever stopped to think about why we tend to say we're busy and the impact it has on our mindset and actions? In this episode I talk about the negative impact of this mindset the…
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

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41: 4 Ways to Keep Moving through the Holiday Hustle
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12:54
CYBER MONDAY sale through 12/1/23! Special 30% of my one-on-one coaching AND the Body Habit Rescue course with the code CYBER30! Visit bodyhabitrescue.co or email me directly for one-on-one coaching at hello@fitwithmommylu.com. -- The holiday season has descended on us here in America, and it comes with so many more tasks or projects, events, and m…
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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Working Mom, Routines, Mindset

Happy Monday, Mama! This week's quote is: “To be grateful for what we have is to lose focus on what we have not.” By Dean Del Sesto from the book Shift Your Thinking, 200 Ways To Improve Your Life. Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Get y…
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The Intentional Christian Woman: Daily Bible Study, Routines, Relationship with God, Overwhelm, Anxiety, ADHD, Women’s Devotional


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Tired of Your Phone Addiction? Struggling with Guilt? Strategies To Defeat the Enemy’s Lies: LIVE Coaching Call with Liz
25:47
25:47
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25:47
Are you tired of being tied to your phone all the time? Is it getting in the way of your times with the Lord? Are you having a hard time NOT believing the enemy's lies and letting go of your feelings of guilt? Today I have a real treat for you as you get to listen in on part of a LIVE coaching call I had with Liz as I help her with strategies and a…
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond


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74. The Power of Monthly Rituals: Nurturing Self-Care Through Routine
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17:20
November is coming to an end, and the ushering in of December means incoming holidays, cooking, cleaning, shopping, to-do lists … whew.😖 Before we dive into all that, here on Episode #74 of the Habit Thrive Podcast, we are taking a moment to honour🤗 the end of November. In the hustle and bustle that naturally comes with this time of the year, we ha…
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Divine Design Wellness - Self Care, Routines, Healthy Habits, Biblical Encouragement, Energy


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Black Friday Bonus: Painless Meal Planning & Shopping Isn’t A Fairytale! Focus On Healthy Meals With My Favorite, Time Saving App!
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Hey, Mamas! I'm sharing my favorite app for making the weekly chore of meal planning and shopping seem like a breeze. It's been on my must have list of Black Friday deals every year, for over three years. Not only is it on sale for 50% off this weekend, but I also have an extra discount for you! Check it out here: https://app.plantoeat.com/ref/9e9b…
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The Intentional Christian Woman: Daily Bible Study, Routines, Relationship with God, Overwhelm, Anxiety, ADHD, Women’s Devotional


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Why Worship is Key To Being Truly Thankful
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17:07
Hey sister! In honor of Thanksgiving Day 2023, I'm bringing you a flashback replay of last year's live devotional. I talk about why worship is such an important part of growing in your gratitude and the wonderful things it does in your life. God is so pleased when we just sit with Him and worship, whether in song in prayer, or in how we live our da…
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MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Home Systems, Routines for Moms, Home Organization


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76 // Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy
30:32
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30:32
I never thought I was an angry person…until I became a mom. Throughout my own journey with anger, I’ve sought out therapy (including EMDR), medication, and the support of other moms who have gone before me on this journey. I still have moments where I’m triggered by my kids, but things are much better thanks to consistent daily habits that help me …
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

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40: Overcoming the Social Holiday Hurdles to Get Healthy
13:55
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13:55
Are you looking forward to OR dreading the holiday season? Holidays can be such an uplifting time for many, and it can be a really challenging time for many. The overwhelm, anxiety, frustration and isolation that happens during the holidays is all too common. Because of the challenge, it is important to assess our surroundings so that we can ensure…
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MASTER ORGANIZED MOTHERHOOD | Home Organization, Daily Routines, Time Management, Cleaning, Decluttering


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8// House Always a Mess Momma? The Easiest Way to Stay On Top of a Cleaning Schedule
15:36
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15:36
Happy Wednesday and Welcome Back! With the busy Holiday season approaching, you may already be feeling the pressure to get on top of your home cleaning schedule. Being consistent Is hard when we have kids under foot and other commitments. In this episode today, I am so excited to tell you my favourite secret to staying more on top of a consistent c…
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Divine Design Wellness - Self Care, Routines, Healthy Habits, Biblical Encouragement, Energy


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10/ One Simple Thing I Changed In My 30s- 3 Tips For A Better Night Routine
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12:45
Hey, Mamas! On today's episode, I'm sharing a few simple tips for a better night routine I wish I had figured out much sooner than my 30s! I can truly say that this simple shift paved the way for a much better night's sleep, lessened anxiety, and happier mornings. Enjoy! 💕Caroline 🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.face…
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MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Home Systems, Routines for Moms, Home Organization


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75 // The Secret to a Joy-Filled and Clutter-Free Home
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13:30
The secret to a joy-filled and clutter-free home is simple…but not necessarily easy. It’s something that I’ve learned on my decluttering and minimalism journey and I’m so excited to share it with you today! Resources Mentioned: Cycle of Minimalism blog post Related Episodes: Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode…
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur

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30 | How to Organize Your Canva Account with Deena Rutter
28:24
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28:24
Does this sound familiar? You open your Canva and you immediately feel overwhelmed and frustrated. You've been trying to implement an organizing tip here and there, but this ineffective action only leads to more chaos and a lack of organization. The pain of searching through endless design files and feeling scattered in your workflow is all too rea…
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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Working Mom, Routines, Mindset

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36. How To Save Time And Money This Holiday! Part 2
13:44
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13:44
The holiday season is here. 5 weeks until Christmas and it’s time to get planning! The best way to remain balanced this season is to plan and stick to a budget and today I’m sharing more tips to help you do just that! You can also grab my FREE Christmas Gift Planning Guide here: Get My Free Guide Some dates to look out for this Holiday Season: Nove…
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The Intentional Christian Woman: Daily Bible Study, Routines, Relationship with God, Overwhelm, Anxiety, ADHD, Women’s Devotional


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Why Healthy Boundaries Help Protect Our Relationship with God with Beatriz Vargas
40:46
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40:46
Today I'm joined by the beautiful Beatriz Vargas, host of The Grace Fueled Wife podcast. She will help us understand why having healthy boundaries helps protect our most important relationships and in essence can help us grow in our marriages and other important relationships. Do you want to find calm in your chaos? Do you want to experience God as…
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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Working Mom, Routines, Mindset

Hi Mama, I've been wanting to start a Monday podcast for some time now and I'm so excited to get my first out there. Every Monday, I'll doing a quick episode to help get you motivated to tackle the week ahead! I'll be sharing a quote that I love and that will hopefully inspire you! This week's quote is: "The little things in life are where we find …
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond


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73. Three Ways to Make this a Month of Self Care
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14:57
When was the last time you treated yourself to some self care?🤔 Maybe it was a pedicure or a spa day.💅 Maybe it was a cup of coffee☕ on the front porch with the sunrise and sounds of nature. Maybe it was a massage or facial.💆♀️ Or maybe you can’t even remember!😟 Today, on Episode #73 of the Habit Thrive Podcast, we are talking about three ways to …
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems


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219 | How to Feel Good at Home & Get Back to a Tidy House Quickly
25:26
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25:26
The benefits of a tidy home are numerous, it doesn't add to our stress and frustration and makes it possible to unwind and enjoy simple moments with our family. PRE-BLACK FRIDAY SALE – 40% off All Courses & Programs with code 2023PBF40 at checkout. Valid through 11/18/23. Purchase with these links: Simplified Home Masterclass, Meal Planning Mini Co…
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Single Mom Time Mastery | Time Management, Routines, Schedules, Self-Care, Work Life Balance, Time Blocking, Organization


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10. Are you stuck in single mom survival mode? 3 Steps toward a purpose filled life as a single mom!
14:11
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14:11
Are you a single mom feeling trapped in the relentless cycle of survival mode? Join us in this empowering episode as we unveil a transformative steps for single moms, offering not just an escape from survival mode but a pathway to thriving and living a purpose-filled life. In todays episode, we delve into the unique challenges single moms face and …
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MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Home Systems, Routines for Moms, Home Organization


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74 // Creating Flexible Systems That Overcome Overwhelm with Katie Keene
29:02
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29:02
When our family life is chaotic, flexible systems and using the power of habits and habit stacking can help us survive - and even thrive - in the most difficult seasons of our motherhood - especially if our kids have special needs. Today I’m talking to Katie Keene, homeschooling mom of five, about her experience balancing everything by leveraging t…
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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Working Mom, Routines, Mindset

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34. BONUS EPISODE: Get To Know Your Host, Kerri Patt - An Interview By Sharon Steele
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23:25
Bonus episode! In today’s episode, the tables have turned and instead of me interviewing a guest, I have a guest interviewing me. Sharon Steele, a local blogger and real estate agent, reached out to interview me for her blog and I thought it would be fun to bring her on and do the interview on the show so that you can learn a little bit more about …
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

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39: 4 Ways to Show Up for Your Health When You’re Unmotivated
11:53
11:53
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11:53
We are SO busy and find ourselves exhausted and overwhelmed a lot - who has time for healthy habits? But then, we have goals! We want to show up with energy and actually enjoy this time and place we have right now. Are you with me? In today’s episode, I’m sharing 4 ways I have learned to show up for my goals even when I’m unmotivated. Let’s move, L…
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MASTER ORGANIZED MOTHERHOOD | Home Organization, Daily Routines, Time Management, Cleaning, Decluttering


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7// 100 Pictures of the Kids by 9 Am? 4 Steps for Organizing Your Family Photos, Feel Less Overwhelmed by Your Camera Roll and Enjoy Those Pictures
17:05
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17:05
Happy Wednesday Friend! Are you drowning in a sea of digital clutter? From endless photos on your phone to disorganized family albums, it's time to take control and discover the joy of organized memories. In this episode today, we will talk about... How to start getting your family photos organized so you can create beautiful keepsake photo albums …
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems


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218 | Pre-Black Friday SALE - Intentional Edit Courses & Programs for Home Organizing
12:34
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12:34
PRE-BLACK FRIDAY SALE – 40% off All Courses & Programs with code 2023PBF40 at checkout. Valid through 11/18/23. Purchase with these links: Simplified Home Masterclass, Meal Planning Mini Course & Simple Home Habits 5 Week Challenge. Details on the Pre-Black Friday SALE are HERE. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh &…
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Purposefully Planned MomLife | Faith | Journaling | Planning | Prioritizing | Habits | Routines | Schedule


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156. Sometimes it’s simply about questions.. The power of deep questions can really help us get motivated and move forward in not only our goals but with what God has for us!
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Today, join me for some thoughts and discussion around how we cast a vision using deep questions about our future then partnering with God so that they serve a purpose and we can do it with Peace and excitement! We a lot of times get to busy to stop and just simply think, journal, or talk about where we see ourselves a year, or even 5 years from no…
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Divine Design Wellness - Self Care, Routines, Healthy Habits, Biblical Encouragement, Energy


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09/ How To Stop Wasting Time and Energy On Unrealistic Expectations Of What You Should Be Doing As A Busy Mom
18:29
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18:29
Hey, Mamas! I am sharing an experience we recently had with my 7 yo son, and how it impacted me to take care in how I approach the "shoulds" I have as a mom, wife, and daughter of God. I am so grateful for the lessons we can learn from watching our children! 💕Caroline 🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.facebook.com/grou…
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Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management


How do we know confidently that we are doing what we need to be doing in the season that we are in? We all go through different seasons in our life with the time that we are given. Some seasons are filled with drive and ambition, some seasons are filled with us being in survival mode, other times we are in seasons where we are functioning on autopi…
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