Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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A tartalmat a Carrie Jones and Rupa Health biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Carrie Jones and Rupa Health vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Expert Insights to Protect Your Brain Starting Now
MP3•Epizód kép
Manage episode 432773888 series 3008169
A tartalmat a Carrie Jones and Rupa Health biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Carrie Jones and Rupa Health vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss:
- How women in their 30s and 40s can prevent Alzheimer's
- Why exercise is the best preventive tool against Alzheimer's disease
- The surprising benefits of resistance training for your brain health
- Nutrition insights for enhancing brain health
- Why the best thing for a healthy aging brain is social connections
Louisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora.
Labs Mentioned
Guest Details:
- Louisa Nicola’s LinkedIn, Instagram, YouTube, X, Facebook, TikTok
- Neuro Athletics Website
- The Neuro Experience Podcast
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Carrie Jones’ Website, LinkedIn, Instagram & TikTok
Timestamps
03:38 - How Women in Their 30s and 40s Can Prevent Alzheimer's
11:47 - Is This the Secret to Preventing Alzheimer’s?
18:21 - The Surprising Benefits of Resistance Training
19:52 - The Sleeping Habits You Need for Peak Performance
27:25 - Why Blue Light Glasses and Red Lights Won't Fix Your Sleep Issues
30:46 - Nutrition Insights for Enhancing Brain Health
37:07 - The Benefits of Urolithin A, B Vitamins, and Saunas
39:33 - The Ultimate Life Hack for a Healthy Brain
41:02 - Where Can You Find Louisa Nicola?
219 epizódok
MP3•Epizód kép
Manage episode 432773888 series 3008169
A tartalmat a Carrie Jones and Rupa Health biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Carrie Jones and Rupa Health vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss:
- How women in their 30s and 40s can prevent Alzheimer's
- Why exercise is the best preventive tool against Alzheimer's disease
- The surprising benefits of resistance training for your brain health
- Nutrition insights for enhancing brain health
- Why the best thing for a healthy aging brain is social connections
Louisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora.
Labs Mentioned
Guest Details:
- Louisa Nicola’s LinkedIn, Instagram, YouTube, X, Facebook, TikTok
- Neuro Athletics Website
- The Neuro Experience Podcast
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Carrie Jones’ Website, LinkedIn, Instagram & TikTok
Timestamps
03:38 - How Women in Their 30s and 40s Can Prevent Alzheimer's
11:47 - Is This the Secret to Preventing Alzheimer’s?
18:21 - The Surprising Benefits of Resistance Training
19:52 - The Sleeping Habits You Need for Peak Performance
27:25 - Why Blue Light Glasses and Red Lights Won't Fix Your Sleep Issues
30:46 - Nutrition Insights for Enhancing Brain Health
37:07 - The Benefits of Urolithin A, B Vitamins, and Saunas
39:33 - The Ultimate Life Hack for a Healthy Brain
41:02 - Where Can You Find Louisa Nicola?
219 epizódok
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