))
The Journey to Authentic Happiness: Meditation, Gratitude, and Resilience
Manage episode 473875294 series 3571678
A tartalmat a Recovery.com biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Recovery.com vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome to the Recovery.com Podcast! In this episode, Dr. Bob McGrath, a licensed psychologist and expert in health psychology, positive psychology, authentic happiness, mind-body wellness, and stress management, shares his unique journey into mindfulness and meditation, the impact of these practices on his personal and professional life, and the science behind positive psychology. He provides insights into building resilience across different life stages, fostering authentic happiness, and the importance of gratitude, connection, and holistic wellness. Learn actionable techniques to navigate relationships, manage stress, and foster a positive mindset from an expert in the field. Tune in to discover how you can implement these transformative practices in your own life. Don't miss this enlightening conversation!
51 epizódok
Megosztás
