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The Journey to Trust Yourself with Jeff Spiteri
Manage episode 394637724 series 3420730
A tartalmat a Mamta Gera biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mamta Gera vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
**Trigger Warning: This episode discusses abuse**
In this episode, I’m joined by Jeff Spiteri, as we delve into the impact of abuse & trauma. Trauma has a lifelong impact, and as we hear Jeff’s story, we can see how you have the power to take control on the type of impact it has on you.
You may not have the right tools or support system, but one thing we all have is the power of awareness. Just knowing that this is not right, or this is not the life you want, can jumpstart a new timeline for you, just as Jeff did.
We discuss the impact of trauma, relearning emotional regulation, and accepting what the healing journey looks like (and that it never ends).
Jeff Spiteri
#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.
Host - Mamta Gera
41 epizódok
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