KNP584 - Unlocking Muscle Growth with Valeri Lusvardi: Science-Backed Strength Training Tips

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

A tartalmat a Brad Jensen and Key Nutrition biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Brad Jensen and Key Nutrition vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3M ago 1:07:02

MP3•Epizód kép

In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her expertise on the science behind strength training, revealing the best methods for muscle growth and her favorite exercises for building glutes. Additionally, she opens up about her personal journey and how she discovered her passion for fitness and weightlifting. Join us for an insightful conversation packed with practical tips and inspiring stories from Val's fitness journey.

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Host Brad Jensen – @thesoberbodybuilder

Guest Valeri Lusvardi - @valerielusvardi

Key Nutrition – @keynutrition

608 epizódok

#Fitness #Nutrition #Food #Gym #Keynutrition #Mealprep #Mindset #Motivation #Muscle #Musclebuilding #Nutritionadvice #Weightloss #Brad Jensen #Key Nutrition