A(z) Key Nutrition csatorna legjobb podcastjai (2025)

1
NLP649 - The Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey Munoz 59:39

3d ago59:39

59:39

In this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation. We dive into: The villainization of certain foods and single ingredients—why so many people fear specific foods without understanding the full picture. H…

1
NLP649 - The Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey Munoz 59:39

3d ago59:39

59:39

In this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation. We dive into: The villainization of certain foods and single ingredients—why so many people fear specific foods without understanding the full picture. H…

1
NLP648 - The Mental Health Supplement Stack 52:27

6d ago52:27

52:27

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therapist, has worked with countless individuals diagnosed with ADD/ADHD, and through his experience, he’s discovered that not everyone who receives this di…

1
NLP648 - The Mental Health Supplement Stack 52:27

6d ago52:27

52:27

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therapist, has worked with countless individuals diagnosed with ADD/ADHD, and through his experience, he’s discovered that not everyone who receives this di…

1
NLP647 - Science, Social media and Fitness: Ben Carpenter’s Perspective 58:59

10d ago58:59

58:59

Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to elderly individuals striving to improve their longevity. Over time, he specialized in fat loss, recognizing it as the most common goal among his clients. To reach a broader audience, Ben began sharing …

1
NLP647 - Science, Social media and Fitness: Ben Carpenter’s Perspective 58:59

10d ago58:59

58:59

Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to elderly individuals striving to improve their longevity. Over time, he specialized in fat loss, recognizing it as the most common goal among his clients. To reach a broader audience, Ben began sharing …

1
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness 44:39

13d ago44:39

44:39

Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routines can actually lead us to success and why it's important to understand…

1
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness 44:39

13d ago44:39

44:39

Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routines can actually lead us to success and why it's important to understand…

1
NLP645 - Cutting Through the BS in the Fitness Industry with James Cappola 48:18

17d ago48:18

48:18

In this episode of The Next Level Podcast, I sit down with my friend James Cappola, a rising force in the fitness space who’s built a massive social media following by standing up for people getting bullied online and calling out the BS in the industry. James has become a bridge between education, integrity, and no-nonsense truth-telling—something …

1
NLP645 - Cutting Through the BS in the Fitness Industry with James Cappola 48:18

17d ago48:18

48:18

In this episode of The Next Level Podcast, I sit down with my friend James Cappola, a rising force in the fitness space who’s built a massive social media following by standing up for people getting bullied online and calling out the BS in the industry. James has become a bridge between education, integrity, and no-nonsense truth-telling—something …

1
NLP644 - The Top 5 Most Underrated Gym Exercises 38:54

20d ago38:54

38:54

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creat…

1
NLP644 - The Top 5 Most Underrated Gym Exercises 38:54

20d ago38:54

38:54

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creat…

1
NLP643 - Navigating Health Trends: The Seed Oil Craze and Social Media Skepticism 30:34

22d ago30:34

30:34

In this solo episode, I dive into a hot topic in the health and wellness space—seed oils. They’ve become the latest villain in social media health circles, but are they really as bad as they’re made out to be? I break down both the pros and cons of consuming seed oils, discuss the science (and the lack of it in some arguments), and offer a balanced…

1
NLP643 - Navigating Health Trends: The Seed Oil Craze and Social Media Skepticism 30:34

22d ago30:34

30:34

In this solo episode, I dive into a hot topic in the health and wellness space—seed oils. They’ve become the latest villain in social media health circles, but are they really as bad as they’re made out to be? I break down both the pros and cons of consuming seed oils, discuss the science (and the lack of it in some arguments), and offer a balanced…

1
NLP642 - How to Find Your Sweet Spot Between Balance and Commitment 36:20

27d ago36:20

36:20

On this solo episode of The Next Level Health & Fitness Podcast, I dive into the fine line between balance and discipline in your fitness and nutrition journey. While balance is essential for enjoying life—like saying yes to the occasional dessert or night out with friends—too much flexibility can derail fat-loss goals. I discuss why discipline is …

1
NLP642 - How to Find Your Sweet Spot Between Balance and Commitment 36:20

27d ago36:20

36:20

On this solo episode of The Next Level Health & Fitness Podcast, I dive into the fine line between balance and discipline in your fitness and nutrition journey. While balance is essential for enjoying life—like saying yes to the occasional dessert or night out with friends—too much flexibility can derail fat-loss goals. I discuss why discipline is …

1
NLP641 - Creating the Life of Your Dreams by Design 1:18:54

1M ago1:18:54

1:18:54

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by Next Level Experience coaches Frank Young and Cass Zimmerman. We recapped the amazing transformations from this latest round of the Next Level Experience and dove into what it really takes to create the life of your dreams by design. We ex…

1
NLP641 - Creating the Life of Your Dreams by Design 1:18:54

1M ago1:18:54

1:18:54

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by Next Level Experience coaches Frank Young and Cass Zimmerman. We recapped the amazing transformations from this latest round of the Next Level Experience and dove into what it really takes to create the life of your dreams by design. We ex…

1
NLP640 - The Dumbest Fitness Mistakes We’ve Ever Made (and What We Learned) 59:25

1M ago59:25

59:25

In this hilarious and informative episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), cohost Craig Smith and I take a trip down memory lane to revisit all the ridiculous things we used to believe and do in the name of health and fitness. From waking up in the middle of the night to slam a protein shake to believ…

1
NLP640 - The Dumbest Fitness Mistakes We’ve Ever Made (and What We Learned) 59:25

1M ago59:25

59:25

In this hilarious and informative episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), cohost Craig Smith and I take a trip down memory lane to revisit all the ridiculous things we used to believe and do in the name of health and fitness. From waking up in the middle of the night to slam a protein shake to believ…

1
NLP639 - The Seven Habits for Better Sleep 43:17

1M ago43:17

43:17

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I dive into the critical role of sleep in optimizing health and share my personal seven-step nighttime routine for better rest. From mouth taping to setting a cool house temperature, using red light therapy, blue light blockers, and supplements lik…

1
NLP639 - The Seven Habits for Better Sleep 43:17

1M ago43:17

43:17

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I dive into the critical role of sleep in optimizing health and share my personal seven-step nighttime routine for better rest. From mouth taping to setting a cool house temperature, using red light therapy, blue light blockers, and supplements lik…

1
NLP638 - Practical Tips for Managing Time and Physical Wellness 56:10

1M ago56:10

56:10

Welcome to the latest episode of Next Level! I'm your host, Brad Jensen, and today we dive deep into practical strategies for personal growth alongside our co-host, Craig Smith. We'll explore everything from incorporating stoic philosophy into daily life, the power of meditation, and the importance of small, consistent improvements in fitness and n…

1
NLP638 - Practical Tips for Managing Time and Physical Wellness 56:10

1M ago56:10

56:10

Welcome to the latest episode of Next Level! I'm your host, Brad Jensen, and today we dive deep into practical strategies for personal growth alongside our co-host, Craig Smith. We'll explore everything from incorporating stoic philosophy into daily life, the power of meditation, and the importance of small, consistent improvements in fitness and n…

1
NLP637 - Managing Stress: Daily Habits & Emergency Tactics 57:55

2M ago57:55

57:55

In this episode of The Next Level podcast, Craig Smith and I dive into the topic of stress and share actionable strategies to keep it in check. We start by highlighting an exciting free scholarship opportunity for our next experience round kicking off at the end of January. Then, we unpack our “daily stress pack”—the routines and activities we use …

1
NLP637 - Managing Stress: Daily Habits & Emergency Tactics 57:55

2M ago57:55

57:55

In this episode of The Next Level podcast, Craig Smith and I dive into the topic of stress and share actionable strategies to keep it in check. We start by highlighting an exciting free scholarship opportunity for our next experience round kicking off at the end of January. Then, we unpack our “daily stress pack”—the routines and activities we use …

1
NLP636 - Leveling Up Your Relationships with Sabrina Zohar 1:03:59

2M ago1:03:59

1:03:59

In this episode of The Next Level Podcast, we’re joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people keep dating the same person with a different name, and dives into the im…

1
NLP636 - Leveling Up Your Relationships with Sabrina Zohar 1:03:59

2M ago1:03:59

1:03:59

In this episode of The Next Level Podcast, we’re joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people keep dating the same person with a different name, and dives into the im…

1
NLP635 - Sauna/Ice Bath, Gym Anxiety, Protein, Rest Days, Couples Therapy, and More 57:19

2M ago57:19

57:19

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it! Join our 5 Pounds Down Challenge. Starts January 6th - Register Here Interested in working with a coach? Get a free nutrition …

1
NLP635 - Sauna/Ice Bath, Gym Anxiety, Protein, Rest Days, Couples Therapy, and More 57:19

2M ago57:19

57:19

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it! Join our 5 Pounds Down Challenge. Starts January 6th - Register Here Interested in working with a coach? Get a free nutrition …

1
NLP634 - Fasting, Anabolic Window, Nootropics, Calves, Therapy, and More! Overrated/Underrated 51:03

2M ago51:03

51:03

Welcome back to the Next Level podcast! Today, I’m diving into some big fitness myths with my guest, Craig Smith. We’ll debunk the ‘anabolic window,’ talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts. Craig also brings his expertise as a therapist to the t…

1
NLP634 - Fasting, Anabolic Window, Nootropics, Calves, Therapy, and More! Overrated/Underrated 51:03

2M ago51:03

51:03

Welcome back to the Next Level podcast! Today, I’m diving into some big fitness myths with my guest, Craig Smith. We’ll debunk the ‘anabolic window,’ talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts. Craig also brings his expertise as a therapist to the t…

1
NLP633 - Transforming Pain Into Strength: Insights From Mike Escobar 1:03:14

2M ago1:03:14

1:03:14

Welcome to Next Level. I’m Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang involvement, federal prison, and a stroke. Now, he helps men stay sober, fit, and build meaningful lives. In this episode, we’ll discuss sustainable dieting, the impact of social media on body image, …

1
NLP633 - Transforming Pain Into Strength: Insights From Mike Escobar 1:03:14

2M ago1:03:14

1:03:14

Welcome to Next Level. I’m Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang involvement, federal prison, and a stroke. Now, he helps men stay sober, fit, and build meaningful lives. In this episode, we’ll discuss sustainable dieting, the impact of social media on body image, …

1
NLP632 - Top Things We Want To Go Away In 2025 1:00:20

2M ago1:00:20

1:00:20

In today's episode, we'll dive into a mix of humor, hard truths, and heartfelt advice to help you elevate your health and fitness journey. From the awkwardness of locker room nudity and hilarious gym encounters to the pitfalls of motivational one-liners, we leave no stone unturned. Join us as we discuss the importance of honesty in the fitness comm…

1
NLP632 - Top Things We Want To Go Away In 2025 1:00:20

2M ago1:00:20

1:00:20

In today's episode, we'll dive into a mix of humor, hard truths, and heartfelt advice to help you elevate your health and fitness journey. From the awkwardness of locker room nudity and hilarious gym encounters to the pitfalls of motivational one-liners, we leave no stone unturned. Join us as we discuss the importance of honesty in the fitness comm…

1
NLP631 - Menopause and Metabolism: Breaking Down Myths and Sustainable Health Improvements 53:46

2M ago53:46

53:46

Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths surrounding carbohydrate intake with our expert guest, Stephanie Crassweller. As a menopause and hormone coach, Stephanie brings valuable insights on debunking extreme dieting fads, the importance of g…

1
NLP631 - Menopause and Metabolism: Breaking Down Myths and Sustainable Health Improvements 53:46

2M ago53:46

53:46

Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths surrounding carbohydrate intake with our expert guest, Stephanie Crassweller. As a menopause and hormone coach, Stephanie brings valuable insights on debunking extreme dieting fads, the importance of g…

1
NLP630 - Electrolyte Drinks, TRT, Resting Between Sets, adversity and More- Q&A 1:05:49

3M ago1:05:49

1:05:49

In this episode of The Next Level Health and Fitness podcast, cohost Craig Smith joins me for our monthly Q&A session, where we tackle a wide range of listener questions. We dive into the real reason resting between sets is crucial for progress, explore the differences between therapy and coaching, and share our thoughts on electrolyte drinks and p…

1
NLP630 - Electrolyte Drinks, TRT, Resting Between Sets, adversity and More- Q&A 1:05:49

3M ago1:05:49

1:05:49

In this episode of The Next Level Health and Fitness podcast, cohost Craig Smith joins me for our monthly Q&A session, where we tackle a wide range of listener questions. We dive into the real reason resting between sets is crucial for progress, explore the differences between therapy and coaching, and share our thoughts on electrolyte drinks and p…

1
NLP629 - Finding Balance and Embracing Gratitude 48:17

3M ago48:17

48:17

In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during Thanksgiving. Brad shares personal stories about being present with his son and the universal challenges of reducing screen time. Together, they debunk the myth of "how you do one thing is how you do ev…

1
NLP629 - Finding Balance and Embracing Gratitude 48:17

3M ago48:17

48:17

In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during Thanksgiving. Brad shares personal stories about being present with his son and the universal challenges of reducing screen time. Together, they debunk the myth of "how you do one thing is how you do ev…

1
NLP628 - Faith, Friendship, and Fitness: Essential Elements in Long-Term Sobriety 45:39

3M ago45:39

45:39

Our host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad’s deeply personal anecdotes about his struggles with addiction, how faith and community played pivotal roles in his recovery, and the intricate balance of self-care and service that has sustained him. We discuss the cr…

1
NLP628 - Faith, Friendship, and Fitness: Essential Elements in Long-Term Sobriety 45:39

3M ago45:39

45:39

Our host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad’s deeply personal anecdotes about his struggles with addiction, how faith and community played pivotal roles in his recovery, and the intricate balance of self-care and service that has sustained him. We discuss the cr…

1
NLP627 - One Body, One Life: Stop Treating It Like a Rental 38:25

3M ago38:25

38:25

Today we're diving into a very special solo episode as I celebrate a milestone on my sobriety journey, 12 years sober. Over the years, gratitude has been my cornerstone, and today, I want to share the support that brought me here and the lessons I've learned through the 12 steps and my Next Level Experience group. I'll also recount a humorous incid…

1
NLP627 - One Body, One Life: Stop Treating It Like a Rental 38:25

3M ago38:25

38:25

Today we're diving into a very special solo episode as I celebrate a milestone on my sobriety journey, 12 years sober. Over the years, gratitude has been my cornerstone, and today, I want to share the support that brought me here and the lessons I've learned through the 12 steps and my Next Level Experience group. I'll also recount a humorous incid…

1
NLP626 - Food Dyes, Seed Oils, FDA Regulations and More - America’s Quest to Health 57:41

3M ago57:41

57:41

Welcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-host, Craig. In today's episode, we're diving deep into the complex world of public health and wellness. We'll tackle the pharmaceutical industry's impact on health goals, the controversial role of seed …

1
NLP626 - Food Dyes, Seed Oils, FDA Regulations and More - America’s Quest to Health 57:41

3M ago57:41

57:41

Welcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-host, Craig. In today's episode, we're diving deep into the complex world of public health and wellness. We'll tackle the pharmaceutical industry's impact on health goals, the controversial role of seed …

1
NLP625 - Emma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-Love 1:10:49

3M ago1:10:49

1:10:49

Welcome back to The Next Level Health and Fitness Podcast! I'm your host, Brad Jensen, and today we have an amazing guest who's here to share her incredible journey with us. Meet Emma Hooker, a certified fitness and nutrition coach who’s lost a jaw-dropping 160 pounds! Emma's story is packed with ups, downs, and everything in between. In this episo…

1
NLP625 - Emma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-Love 1:10:49

3M ago1:10:49

1:10:49

Welcome back to The Next Level Health and Fitness Podcast! I'm your host, Brad Jensen, and today we have an amazing guest who's here to share her incredible journey with us. Meet Emma Hooker, a certified fitness and nutrition coach who’s lost a jaw-dropping 160 pounds! Emma's story is packed with ups, downs, and everything in between. In this episo…

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