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79. Can't Thinking, Avoidant Behavior & Reward Systems
Manage episode 380169738 series 3411687
A tartalmat a Olivia Vizachero biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Olivia Vizachero vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
When you’re faced with big projects and decisions in your work, you’ll inevitably encounter resistance. You’re thinking you can’t handle what’s in front of you, and this leads to avoidant behavior. We often think we can’t force ourselves to do things. But the truth is, you literally can force yourself to do hard things, and that’s where the reward systems piece comes in.
Tune in this week to discover the problem with can’t thinking, how it leads to avoidant behavior, and why the solution lies in how you reward yourself. I’m discussing why you can always force yourself to do the difficult things, and how to change your thoughts so you can get things done and stop avoiding life, without needing to force yourself.
Get full show notes and more information here: http://thelessstressedlawyer.com/79
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