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113. The Displeasure of Instant Gratification
Manage episode 436420353 series 3411687
A tartalmat a Olivia Vizachero biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Olivia Vizachero vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
While there is pleasure to be gained in instant gratification, there’s also displeasure in it. It’s not all upside. When you pay close attention, you’ll see that choosing temporary pleasure often leads to more negative emotions in the moment and afterwards. However, when you go through the short-term discomfort of making responsible choices, you set yourself up for success.
Join me this week as I dive into the displeasure of instant gratification and how focusing on the negative aspects of avoidant behavior can help you make better choices. You’ll learn how to make instant gratification less attractive, and practical strategies for overcoming the urge for temporary pleasure so you can achieve your goals with more ease.
Get full show notes and more information here: https://thelessstressedlawyer.com/113
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