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Episode #34 - Stress, Anxiety, Cheesecake, and Mindfulness
Manage episode 311077536 series 2984549
A tartalmat a Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Modern life creates a lot of anxiety and stress. Mindfulness helps us re-connect to the beauty that's right in front of you. Your problems don't disappear, they just get smaller because you get bigger. You become aware that it's not productive or healthy to be focused 24/7 on what happened yesterday, last year, or earlier in your life - or forward-facing into what calamities may await you the next hour, day, or decade. Sure, you need to plan effectively and respond objectively, but that's no excuse for being in a self-created hurricane every day, all day, and wondering why you're so stressed out. I'll talk about getting present with you in the moment experience as a way to disempower the past or future from taking you away from the beauty of now. You may not see it right away, the dust has to settle first.
Oh yeah, and you'll hear about "the cheesecake that cannot be named." ;)
If you like what you hear, please leave a review on iTunes and follow the show. It helps a great deal.
I'm happy to help you learn how to use mindfulness to be calmer, happier, and more whole. Reach out on my website at languageofmindfulness.com
Stay Present
Brett Hill
Mindful Communications Coach
--- Send in a voice message: https://podcasters.spotify.com/pod/show/languageofmindfulness/message
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