A(z) Communication Coaching csatorna legjobb podcastjai (2025)

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164 - How To Engage Your Audience 14:13

5d ago14:13

14:13

I was recently asked this question: “How to engage the audience? I love watching speakers who engage the crowd but don't put people on the spot?’ Putting people on the spot is NOT an engagement technique and it can often have negative impacts on the audience. So, in this week’s episode I’m sharing my top tips for engaging your audience without sing…

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The Ultimate Comeback: How to Respond to Insults 9:46

7d ago9:46

9:46

We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all? In this episode, I explore what the Stoics – and even a surprising scene from Gladiator 2 – can teach us about handli…

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163 - How To Make My Audience Relax (& Maybe Even Laugh) 12:37

12d ago12:37

12:37

In this episode of Speaking with Confidence with Cat Matson I’m answering another community question: “How can I make my audience relax, and maybe even laugh 😅?” This is such an insightful question … if your audience isn’t relaxed they’re not going to be open to what you have to say. Listen in to hear: My simple technique that you can use in your o…

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162 - How To Prepare in 2 Minutes 13:06

19d ago13:06

13:06

“How do you quickly prepare when you’re put on the spot?”, that’s the question I’m answering in today’s episode of Speaking with Confidence with Cat Matson. I was recently asked, “How to prep in 2 minutes - I went to a networking event recently and once I got there the host said "ok, we're going around the room and everyone will come up to the fron…

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You've Changed. Let's Honor That. 8:14

21d ago8:14

8:14

To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I v…

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Keep Your Eye on the Prize 9:07

28d ago9:07

9:07

I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the concept of maximizers vs. satisficers can help you move forward in yo…

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161 - Personal Reflections on Imposter Syndrome 13:13

1M ago13:13

13:13

It’s my birthday … it’s a big milestone birthday … as such, this episode is a little bit different to normal episodes. As I reflect on my career, my business, and my work, the themes of imposter syndrome, humility and authenticity have been percolating … and I wanted to share some of those thoughts today. Listen in to hear: My own ‘I’m not good eno…

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When ‘No Filter’ Is Just Lazy (and Sometimes Immoral) 5:42

1M ago5:42

5:42

Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity. But unfiltered speech isn’t just lazy. Sometimes, it’s harmful. In this episode, I explore the difference between courage and carelessness, and how to practice…

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160 - How To MC Like A Pro (even if you’re not) 20:25

1M ago20:25

20:25

“How To MC an Event” is the question I’m answering in this week’s episode of Speaking with Confidence … a question asked by Louise in my community. MCing is my favourite speaking format … so I LOVED answering this question! Listen in to hear: What is the role of an MC (and what many people get wrong) How to do an Acknowledgement of Country that is …

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How to be Remembered 9:46

1M ago9:46

9:46

The Science of Connection: Building Bonds Through Small Acts of Love In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word –…

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159 - How To End Your Talk 15:17

2M ago15:17

15:17

How do you end your talk so that your audience takes the next step with you? And how do you end your talk so you’re memorable? This week I’m answering just those questions - questions asked by my community. Listen in to hear: How to craft a call to action that moves your audience closer to working with you How to manage questions at the end of a pr…

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158 - Tips to Ground Yourself Before a Speaking Gig 13:36

2M ago13:36

13:36

“What are your grounding hacks before a speaking gig?” is the question I’m answering in this week’s episode of Speaking with Confidence. Grounding isn’t always about nerves, sometimes it’s about getting present to where you are and what you’re about to do. Listen in to hear: What I do when nerves hit just before I walk on stage My ‘standard start’ …

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Make It Stick: A Simple Way to Savor Your Wins 6:54

2M ago6:54

6:54

What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor …

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157 - How to Record Social Media Videos 12:31

2M ago12:31

12:31

In this episode I’m giving you my top tips for speaking on camera, and getting over that reluctance to record when it’s just you and the camera. I record A LOT of video content - this podcast, for one, as well as course videos, Instagram reels and stories, and I’ve picked up a few tricks along the way to move past that reluctance to hit record and …

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Pursuit of Happiness: What It Really Means 9:54

2M ago9:54

9:54

What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments. *** I’m your host, Sar…

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156 - Knowing WHEN to Speak Up 13:28

2M ago13:28

13:28

In this episode of Speaking with Confidence, I’m discussing the importance of strategic communication and how to effectively contribute to conversations that matter. I’ve been noticing my own ‘desire’ to contribute to ALL THE CONVERSATIONS, but actually, realising I need to focus on my own circle of influence and control, and the value of thoughtfu…

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It’s Supposed to Suck Right Now 11:10

2M ago11:10

11:10

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, th…

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155 - Umms & Ahhs and How To Stop Them 15:25

2M ago15:25

15:25

Today I’m answering the question, “how do I train out the excessive umms and ahhs and other unnecessary fillers that take away the conviction and strength in the message” Well, I don’t think you need to get rid of all your umms and ahhs … they’re part of an authentic and real connection. But, if they’re undermining the impact of your message, there…

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Why You'd Rather Lose Than Be Treated Unfairly 10:21

3M ago10:21

10:21

What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment? In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right. We’ll walk through a real-world example of decades-long property disputes, connect it t…

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154 - Managing The Fear Of Public Speaking 24:11

3M ago24:11

24:11

It’s often said that the fear of public speaking is second only to the fear of death itself. If this is even close to true I find it incredibly sad - how many people are not speaking up, and not contributing their insights and knowledge to the world just because they’re scared something bad might happen? In this special episode of Speaking with Con…

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153 - How To Memorise Your Presentation So You Don’t Need Notes 15:00

3M ago15:00

15:00

If I had a dollar for every person who’s asked me ‘how do I memorise my presentations?’ … In this episode of Speaking with Confidence with Cat Matson I’m talking about why memorising your presentation is a REALLY bad idea, and what you can do instead to deliver a powerful presentation. Listen in to hear: Why you DON’T want to even try to memorise y…

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152 - The Problem With Shortcuts Like AI and Templates 14:19

3M ago14:19

14:19

It’s really tempting to use shortcuts like AI or templates when crafting a presentation; but if you’re not careful they’ll trip you up more than they help. In this episode of Speaking with Confidence I’m sharing the ‘colour-by-numbers’ mistake I see many people make when using a template, or AI, and how to overcome that. Listen in to hear: The ‘sec…

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151 - How To Talk About Myself Without Sounding Too Braggy 18:37

4M ago18:37

18:37

How do you showcase your awesomeness without sounding like an arrogant twat? Well, that’s exactly what I’m answering in today’s episode! Most humble leaders I know DON’T like talking about themselves, and they hope ‘their work will speak for itself’. However, we often don’t have time for our work to speak for itself, and we need to be a little more…

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150 - How To Speak Up Even When I’m Scared 15:39

4M ago15:39

15:39

It’s REALLY hard to speak up when you’re scared or nervous; worried about looking like an idiot or being rejected. Yet we need to, right? Because, chances are, you’re listening to this podcast because you are fearful of speaking in public (whatever that looks like to you) and therefore, it follows, you need to speak up even when you’re scared (or n…

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149 - How To Be Heard In Meetings 17:58

4M ago17:58

17:58

We’ve all been there. In a meeting, we have ideas we want to contribute, and we just can’t make ourselves heard. Whether it’s dominating personalities in the room, people interrupting, whether it’s deliberate or just unthinking, it can be REALLY tough to make ourselves heard. In this episode I share some ideas (from lived experience) of how to be h…

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148 - How to Speak Clearly & Confidently Under Pressure 13:36

4M ago13:36

13:36

“I’m fine in normal conversation, but as soon as all eyes are on me, I just lose my confidence, and my words” If I had a dollar for every time a podcast listener said this to me! When we’re in a pressure situation - we need to win the pitch, present a dissenting opinion - when the stakes are high, it can be difficult to stay cool and calm, let alon…

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147 - How To Show Up EVEN WHEN You’re Not Feeling it 14:54

5M ago14:54

14:54

Ugh! How do you show up and be engaging, inspiring, energetic, motivating and enthusiastic … when you’re not? That is the topic of this podcast because, I’ll be honest, that’s how I felt on recording day. And rather than just ‘fake it’ I decided to ‘work out loud’ and let you in on my ‘secrets’ for shifting my mood when the only option is to ‘show …

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146 - How Personal Is Too Personal 13:50

5M ago13:50

13:50

How do you balance building rapport by sharing personal stories but not getting ‘too personal’ with your audience? That’s the topic of this episode where I talk about the distinction between authenticity and over-sharing, why connecting personally IS important to effectively share your information and how you can find balance you’re comfortable wit…

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145 - What is the best way to practise my speech? 17:02

5M ago17:02

17:02

What is the best way to practise my speech? This is a question I am asked A LOT, so I’ve answered it in this podcast episode. Unlike many speaking coaches, I’m actually NOT an advocate for practising your speech over and over again in the mirror, or in front of your family. Why? Because by the time you come to the ‘live performance’ you’ll risk sou…

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144 - Using Your Voice, Your Way, with Denise Duffield-Thomas 41:55

5M ago41:55

41:55

Denise Duffield-Thomas is a highly successful business woman. As a Money Mindset Mentor she has supported more than 10,000 people deal with their money gremlins in her Money Bootcamp. Denise is also an author of 3 books, has been podcasting for well over ten years. She has spoken on small and massive stages around the world (even though she’s not a…

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143 - How to establish credibility (without sounding too boastful) 19:22

6M ago19:22

19:22

“How do I establish credibility, how do I demonstrate my experience, without sounding arrogant?” I’m easily asked this question at least 5 times a week. We like to think that ‘our experience and expertise speaks for itself’, but that’s not always (often) the case. In this episode I talk about why it’s important to tell your ‘brag stories’ in a way …

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142 - But what if I freeze when all eyes are on me? 16:02

6M ago16:02

16:02

“Cat, I recently FROZE, completely froze, when the MC introduced me to talk. I was prepared, I knew my topic, but my nerves got the better of me and I froze. How do I NOT freeze next time?” That’s the conversation that has sparked this episode, and I’m recounting the advice I gave in a recent group call. Freezing on stage is a ‘normal’ response - i…

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141 - Stepping into the Spotlight - Why You Want To (even if it’s scary) 18:13

6M ago18:13

18:13

Even if you’re an introvert, if you don’t like ‘all the attention’ or you’re happy ‘being in the background’, sometimes it’s important to step into the spotlight. Whether that’s on a stage or, more often than not, simply ‘speaking up’ in a meeting, in a community conversation or for your business. As humble leaders we often ‘fall back into the shad…

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140 How do I showcase my talents? 15:20

6M ago15:20

15:20

In this episode of Speaking with Confidence, I’m answering another community question, How do I bring everything I know, together? This is a question I’ve grappled with myself, because I didn’t want to ‘lose’ the opportunity to influence someone by NOT sharing the relevant information. Using the storytelling canvas, I can connect with both long ter…

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139 - I have to write a speech, where do I start? 13:27

7M ago13:27

13:27

In this episode of Speaking with Confidence I’m answering a community question: How do I write a speech? Where do I even start? It’s an excellent question and in this short episode I talk you through my step-by-step process for writing ANY kind of speech. Listen in to hear: Why the starting point of any good speech is actually the end How to limit …

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138 - How To Speak Naturally, Not In 'Presentation Mode' 18:18

7M ago18:18

18:18

In this episode of Speaking with Confidence I’m answering a community question: How do I show up more naturally and not in ‘presentation mode’? And, how do I allow the passion I feel about my business and my work shine through?” I love this question, because I’m all about authenticity - in a world of AI generated content, AUTHENTICITY is what will …

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137 - I Talk Too Fast - How To Slow Down 16:55

7M ago16:55

16:55

In this episode of Speaking with Confidence I’m answering a question from my community: “How do I stop talking so fast when talking to someone in person?” Talking fast isn’t always a bad thing, but when you’re nervous, anxious or trying to say ‘all the things’ in a limited amount of time we can talk too fast and drown our listeners in all the words…

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136 - How To Make Online Meetings More Engaging 12:42

7M ago12:42

12:42

In this episode of 'Speaking with Confidence' I’m sharing my top tips to effectively host and show up in online meetings. We all spend a LOT of our time in meetings and now, a lot of those meetings are online or hybrid (ugh!). How do we effectively connect, engage and facilitate engaging online meetings that don’t suck! Listen in to hear: Why onlin…

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135: How To Pitch For Speaking Opportunities 20:54

8M ago20:54

20:54

In this week’s Speaking with Confidence episode I’m answering a listener question, “If a speaking opportunity comes up, what is the best way to pitch yourself?” Conference speaking is one of the most powerful ways to reach new audiences, share your expertise and boost your profile. Whether you’re a business owner, a public servant or a corporate le…

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Episode 134: Mastering Simplicity In Your Communication 16:45

8M ago16:45

16:45

How do I have my listener understand even the most complex of concepts? How can I stop overwhelming my audience with all.the.things? They're the questions I'm answering in this week's episode of Speaking with Confidence - a coaching podcast for business owners, public servants, corporate hippies and humble leaders who want to speak with greater imp…

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The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution 15:09

9M ago15:09

15:09

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly…

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Episode 133. The psychology of Imposter Syndrome in Business with Kara Lambert 49:23

10M ago49:23

49:23

In this episode of Speaking with Confidence, business psychology consultant Kara Lambert talks about the mental hurdles that can hold business owners back. We share our insights openly about imposter syndrome, fear of showing up authentically, and the pressures of hustle culture. We discuss why creating a business that truly aligns with personal va…

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How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk 9:28

11M ago9:28

9:28

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikutel.com Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with si…

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Episode 132. How To Impactfully Communicate Complex Information 47:39

11M ago47:39

47:39

In this week’s episode I talk with Dr Anneline Padayachee, a nutritional food scientist who bridges the gap between food science and nutrition.This is a rich and delicious conversation about food science, nutrition and how to educate and inform all stakeholders in the supply chain.Listen in to hear:Anneline’s unique journey into science;How she fou…

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Episode 131. How To Be The Dissenting Voice + AI ethics with James Gauci 46:40

11M ago46:40

46:40

In this episode, Cat talks to James about how to be the dissenting voice; in this case go against amovement of AI enthusiasts.And, because it is such a hot topic, Cat and James talk about AI and its potential to automateprediction, decision-making, and content generation, as well as the need to align AI with humanvalues.Listen in to hear about how:…

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Episode 130. Authenticity in Copywriting with Melanie Campbell 39:43

12M ago39:43

39:43

Melanie Campbell is a holistic women's business guide who helps soul-inspired women 40+, grow their soul-aligned business by shining their unique light and working in flow with their energy.In this episode, we discuss the importance of discovering and embracing our individual gifts and superpowers, the need to recognise and appreciate our own abili…

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Episode 129. Authenticity in Singing and Speaking with Mel Lathouras 38:28

1y ago38:28

38:28

Mel Lathouras, a singer and performer, shares her journey of helping others sing fearlessly and overcome the narratives that hold them back. She emphasises the importance of embracing fear as empowering and using it as data to uncover limiting beliefs.Mel discusses the process of helping her clients move through fear, which involves having compassi…

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Episode 128. Crafting Content with purpose, passion and profit in mind with Mel Daniels 41:25

1y ago41:25

41:25

Mel Daniels is a content strategist and podcast host and joins me to discuss the importance of authenticity and content in social media marketing. In this awesome chat with Mel, we talk about how social media engagement does not necessarily equal sales and that engagement rates have dropped significantly in recent years. She encourages entrepreneur…

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Episode 127. Overcoming blockages and influencing impact in the public sector, with Georgie Smith 38:18

1+ y ago38:18

38:18

Georgie Smith is an expert in getting things done in the public sector, is the Founder of Upsides Training and the author of the book, The Formula for Impact, the young public servant’s guide to doing well while doing good. In this juicy and fun conversation, Georgie and I share our respective experiences in the public sector and how influencing de…

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